{"podcast":{"title":"Functional Moms Podcast","slug":"functional-moms-podcast-6372285","podcast_index_feed_id":6372285,"rss_url":"https://anchor.fm/s/df9bd964/podcast/rss","website_url":"https://www.functionalmedicinecoachingmoms.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/37415329/37415329-1737837093504-34b8ed9d7624a.jpg","author":"Raquel B. Cartagena and Kristin Brucker","episode_count":112,"summary":"Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast *Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only.","last_synced_at":"2026-07-02T22:19:54.009793+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285"},"episodes":[{"title":"110. The Truth About Hormones, Gut Health & Midlife Weight Gain | Dr. Andrea Colon","slug":"110-the-truth-about-hormones-gut-health-midlife-weight-gain-dr-andrea-colon","published_at":"2026-07-02T11:22:03+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/110-the-truth-about-hormones-gut-health-midlife-weight-gain-dr-andrea-colon","url":"https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/110--The-Truth-About-Hormones--Gut-Health--Midlife-Weight-Gain--Dr--Andrea-Colon-e3lig8s","duration_seconds":1511,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285/episodes/110-the-truth-about-hormones-gut-health-midlife-weight-gain-dr-andrea-colon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/110-the-truth-about-hormones-gut-health-midlife-weight-gain-dr-andrea-colon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"109. Why Women Over 40 Gain Weight Even When Doing Everything Right | Dr. Jason Shumard","slug":"109-why-women-over-40-gain-weight-even-when-doing-everything-right-dr-jason-shumard","published_at":"2026-06-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/109-why-women-over-40-gain-weight-even-when-doing-everything-right-dr-jason-shumard","url":"https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/109--Why-Women-Over-40-Gain-Weight-Even-When-Doing-Everything-Right--Dr--Jason-Shumard-e3l5160","duration_seconds":3174,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285/episodes/109-why-women-over-40-gain-weight-even-when-doing-everything-right-dr-jason-shumard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/109-why-women-over-40-gain-weight-even-when-doing-everything-right-dr-jason-shumard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"108. Simple Habits to Help You Age Strong after 50 | Jennifer Timmons, MD","slug":"108-simple-habits-to-help-you-age-strong-after-50-jennifer-timmons-md","published_at":"2026-06-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/108-simple-habits-to-help-you-age-strong-after-50-jennifer-timmons-md","url":"https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/108--Simple-Habits-to-Help-You-Age-Strong-after-50--Jennifer-Timmons--MD-e3kr6gh","duration_seconds":2077,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285/episodes/108-simple-habits-to-help-you-age-strong-after-50-jennifer-timmons-md/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/108-simple-habits-to-help-you-age-strong-after-50-jennifer-timmons-md.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"107. Why Your Body Won't Burn Fat After 40 (And How to Fix It) | Shana Hussin","slug":"107-why-your-body-won-t-burn-fat-after-40-and-how-to-fix-it-shana-hussin","published_at":"2026-06-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/107-why-your-body-won-t-burn-fat-after-40-and-how-to-fix-it-shana-hussin","url":"https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/107--Why-Your-Body-Wont-Burn-Fat-After-40-And-How-to-Fix-It--Shana-Hussin-e3kgsit","duration_seconds":3048,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285/episodes/107-why-your-body-won-t-burn-fat-after-40-and-how-to-fix-it-shana-hussin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/107-why-your-body-won-t-burn-fat-after-40-and-how-to-fix-it-shana-hussin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"106. Fix Bloating, Heartburn & Constipation Naturally | Dane Johnson","slug":"106-fix-bloating-heartburn-constipation-naturally-dane-johnson","published_at":"2026-06-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/106-fix-bloating-heartburn-constipation-naturally-dane-johnson","url":"https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/106--Fix-Bloating--Heartburn--Constipation-Naturally--Dane-Johnson-e3k6tb1","duration_seconds":3849,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285/episodes/106-fix-bloating-heartburn-constipation-naturally-dane-johnson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/106-fix-bloating-heartburn-constipation-naturally-dane-johnson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"105. Why You Still Feel Bad on HRT (and what helps) with Dr. Blake Myers","slug":"105-why-you-still-feel-bad-on-hrt-and-what-helps-with-dr-blake-myers","published_at":"2026-05-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/105-why-you-still-feel-bad-on-hrt-and-what-helps-with-dr-blake-myers","url":"https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/105--Why-You-Still-Feel-Bad-on-HRT-and-what-helps-with-Dr--Blake-Myers-e3jt0d0","duration_seconds":1998,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285/episodes/105-why-you-still-feel-bad-on-hrt-and-what-helps-with-dr-blake-myers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/105-why-you-still-feel-bad-on-hrt-and-what-helps-with-dr-blake-myers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"104. Why Your Body Holds Onto Fat (Hidden Toxins Explained) with Dr. Anil Bajnath","slug":"104-why-your-body-holds-onto-fat-hidden-toxins-explained-with-dr-anil-bajnath","published_at":"2026-05-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/104-why-your-body-holds-onto-fat-hidden-toxins-explained-with-dr-anil-bajnath","url":"https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/104--Why-Your-Body-Holds-Onto-Fat-Hidden-Toxins-Explained-with-Dr--Anil-Bajnath-e3jih77","duration_seconds":2396,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285/episodes/104-why-your-body-holds-onto-fat-hidden-toxins-explained-with-dr-anil-bajnath/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/104-why-your-body-holds-onto-fat-hidden-toxins-explained-with-dr-anil-bajnath.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"103. Longevity Medicine Explained with David Donnelly (Forever Young documentary director)","slug":"103-longevity-medicine-explained-with-david-donnelly-forever-young-documentary-director","published_at":"2026-05-13T13:03:24+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/103-longevity-medicine-explained-with-david-donnelly-forever-young-documentary-director","url":"https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/103--Longevity-Medicine-Explained-with-David-Donnelly-Forever-Young-documentary-director-e3jaean","duration_seconds":2890,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285/episodes/103-longevity-medicine-explained-with-david-donnelly-forever-young-documentary-director/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/103-longevity-medicine-explained-with-david-donnelly-forever-young-documentary-director.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"102. Why Your Metabolism Is Broken (Mineral Imbalance Explained) with Dori Martin","slug":"102-why-your-metabolism-is-broken-mineral-imbalance-explained-with-dori-martin","published_at":"2026-05-05T13:00:00+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/102-why-your-metabolism-is-broken-mineral-imbalance-explained-with-dori-martin","url":"https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/102--Why-Your-Metabolism-Is-Broken-Mineral-Imbalance-Explained-with-Dori-Martin-e3isp1e","duration_seconds":3108,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285/episodes/102-why-your-metabolism-is-broken-mineral-imbalance-explained-with-dori-martin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/102-why-your-metabolism-is-broken-mineral-imbalance-explained-with-dori-martin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"101. She Lost 100 Pounds & Reversed Insulin Resistance (Here’s How) with Christine Trimpe","slug":"101-she-lost-100-pounds-reversed-insulin-resistance-here-s-how-with-christine-trimpe","published_at":"2026-04-28T08:00:00+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/101-she-lost-100-pounds-reversed-insulin-resistance-here-s-how-with-christine-trimpe","url":"https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/101--She-Lost-100-Pounds--Reversed-Insulin-Resistance-Heres-How-with-Christine-Trimpe-e3ii9nq","duration_seconds":1784,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285/episodes/101-she-lost-100-pounds-reversed-insulin-resistance-here-s-how-with-christine-trimpe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/101-she-lost-100-pounds-reversed-insulin-resistance-here-s-how-with-christine-trimpe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"100. Why Your Body Hurts in Menopause (It’s Not Aging) with Dr. Wendy Chorny","slug":"100-why-your-body-hurts-in-menopause-it-s-not-aging-with-dr-wendy-chorny","published_at":"2026-04-21T10:00:00+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/100-why-your-body-hurts-in-menopause-it-s-not-aging-with-dr-wendy-chorny","url":"https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/100--Why-Your-Body-Hurts-in-Menopause-Its-Not-Aging-with-Dr--Wendy-Chorny-e3i6qvd","duration_seconds":2543,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285/episodes/100-why-your-body-hurts-in-menopause-it-s-not-aging-with-dr-wendy-chorny/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/100-why-your-body-hurts-in-menopause-it-s-not-aging-with-dr-wendy-chorny.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"99. Why You’re Not Losing Weight (Hidden Insulin Problem) with Michelle Doel and Alicia Harding","slug":"99-why-you-re-not-losing-weight-hidden-insulin-problem-with-michelle-doel-and-alicia-harding","published_at":"2026-04-14T08:00:00+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/99-why-you-re-not-losing-weight-hidden-insulin-problem-with-michelle-doel-and-alicia-harding","url":"https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/99--Why-Youre-Not-Losing-Weight-Hidden-Insulin-Problem-with-Michelle-Doel-and-Alicia-Harding-e3hs9q7","duration_seconds":2653,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285/episodes/99-why-you-re-not-losing-weight-hidden-insulin-problem-with-michelle-doel-and-alicia-harding/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/99-why-you-re-not-losing-weight-hidden-insulin-problem-with-michelle-doel-and-alicia-harding.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"98. The Art of Fat Loss after 40...Here's What Most Women Get Wrong | Terry Tateossian","slug":"98-the-art-of-fat-loss-after-40-here-s-what-most-women-get-wrong-terry-tateossian","published_at":"2026-04-07T08:00:00+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/98-the-art-of-fat-loss-after-40-here-s-what-most-women-get-wrong-terry-tateossian","url":"https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/98--The-Art-of-Fat-Loss-after-40---Heres-What-Most-Women-Get-Wrong--Terry-Tateossian-e3hh83l","duration_seconds":2966,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285/episodes/98-the-art-of-fat-loss-after-40-here-s-what-most-women-get-wrong-terry-tateossian/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/98-the-art-of-fat-loss-after-40-here-s-what-most-women-get-wrong-terry-tateossian.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"97. How to Manage Menopause Symptoms & Balance Hormones Naturally with Dr. Victoria Maizes","slug":"97-how-to-manage-menopause-symptoms-balance-hormones-naturally-with-dr-victoria-maizes","published_at":"2026-03-31T09:00:00+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/97-how-to-manage-menopause-symptoms-balance-hormones-naturally-with-dr-victoria-maizes","url":"https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/97--How-to-Manage-Menopause-Symptoms--Balance-Hormones-Naturally-with-Dr--Victoria-Maizes-e3h6ng4","duration_seconds":2200,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285/episodes/97-how-to-manage-menopause-symptoms-balance-hormones-naturally-with-dr-victoria-maizes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/97-how-to-manage-menopause-symptoms-balance-hormones-naturally-with-dr-victoria-maizes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"96. Stop Bladder Leaks Fast (What Every Woman Needs to Know)","slug":"96-stop-bladder-leaks-fast-what-every-woman-needs-to-know","published_at":"2026-03-24T10:00:00+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/96-stop-bladder-leaks-fast-what-every-woman-needs-to-know","url":"https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/96--Stop-Bladder-Leaks-Fast-What-Every-Woman-Needs-to-Know-e3gsg3o","duration_seconds":1115,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285/episodes/96-stop-bladder-leaks-fast-what-every-woman-needs-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/96-stop-bladder-leaks-fast-what-every-woman-needs-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"95. The Truth About Dieting, Fasting & Weight Loss for Women with Diana Fransis","slug":"95-the-truth-about-dieting-fasting-weight-loss-for-women-with-diana-fransis","published_at":"2026-03-10T08:00:00+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/95-the-truth-about-dieting-fasting-weight-loss-for-women-with-diana-fransis","url":"https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/95--The-Truth-About-Dieting--Fasting--Weight-Loss-for-Women-with-Diana-Fransis-e3g4o0n","duration_seconds":1841,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285/episodes/95-the-truth-about-dieting-fasting-weight-loss-for-women-with-diana-fransis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/95-the-truth-about-dieting-fasting-weight-loss-for-women-with-diana-fransis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"94. Fasting After 40: How ProLon Fasting Mimicking Diet Helps Reduce Fat & Trigger Autophagy with Melanie Murphy Richter","slug":"94-fasting-after-40-how-prolon-fasting-mimicking-diet-helps-reduce-fat-trigger-autophagy-with-melanie-murphy-richter","published_at":"2026-03-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/94-fasting-after-40-how-prolon-fasting-mimicking-diet-helps-reduce-fat-trigger-autophagy-with-melanie-murphy-richter","url":"https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/94--Fasting-After-40-How-ProLon-Fasting-Mimicking-Diet-Helps-Reduce-Fat--Trigger-Autophagy-with-Melanie-Murphy-Richter-e3frnf8","duration_seconds":2369,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285/episodes/94-fasting-after-40-how-prolon-fasting-mimicking-diet-helps-reduce-fat-trigger-autophagy-with-melanie-murphy-richter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/94-fasting-after-40-how-prolon-fasting-mimicking-diet-helps-reduce-fat-trigger-autophagy-with-melanie-murphy-richter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"93. The Hidden Reason You Have Stubborn Belly Fat, Body Pain, Poor Sleep and Low Energy with Shana Hussin","slug":"93-the-hidden-reason-you-have-stubborn-belly-fat-body-pain-poor-sleep-and-low-energy-with-shana-hussin","published_at":"2026-02-24T10:00:00+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/93-the-hidden-reason-you-have-stubborn-belly-fat-body-pain-poor-sleep-and-low-energy-with-shana-hussin","url":"https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/93--The-Hidden-Reason-You-Have-Stubborn-Belly-Fat--Body-Pain--Poor-Sleep-and-Low-Energy-with-Shana-Hussin-e3fgrar","duration_seconds":2814,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285/episodes/93-the-hidden-reason-you-have-stubborn-belly-fat-body-pain-poor-sleep-and-low-energy-with-shana-hussin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/93-the-hidden-reason-you-have-stubborn-belly-fat-body-pain-poor-sleep-and-low-energy-with-shana-hussin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"92. How to Fix Your Pelvic Floor in Menopause: Stop Nighttime Peeing, UTIs & Bladder Leaks","slug":"92-how-to-fix-your-pelvic-floor-in-menopause-stop-nighttime-peeing-utis-bladder-leaks","published_at":"2026-02-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/92-how-to-fix-your-pelvic-floor-in-menopause-stop-nighttime-peeing-utis-bladder-leaks","url":"https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/92--How-to-Fix-Your-Pelvic-Floor-in-Menopause-Stop-Nighttime-Peeing--UTIs--Bladder-Leaks-e3f6dap","duration_seconds":1819,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285/episodes/92-how-to-fix-your-pelvic-floor-in-menopause-stop-nighttime-peeing-utis-bladder-leaks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/92-how-to-fix-your-pelvic-floor-in-menopause-stop-nighttime-peeing-utis-bladder-leaks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"91. How to Lose Fat and Get Fit in Your 50s and 60s with Michele Folan","slug":"91-how-to-lose-fat-and-get-fit-in-your-50s-and-60s-with-michele-folan","published_at":"2026-02-10T05:00:00+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/91-how-to-lose-fat-and-get-fit-in-your-50s-and-60s-with-michele-folan","url":"https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/91--How-to-Lose-Fat-and-Get-Fit-in-Your-50s-and-60s-with-Michele-Folan-e3errm2","duration_seconds":1837,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285/episodes/91-how-to-lose-fat-and-get-fit-in-your-50s-and-60s-with-michele-folan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/91-how-to-lose-fat-and-get-fit-in-your-50s-and-60s-with-michele-folan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"90. Why You Can’t Lose Weight: Emotional Eating Explained with Tricia Nelson","slug":"90-why-you-can-t-lose-weight-emotional-eating-explained-with-tricia-nelson","published_at":"2026-02-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/90-why-you-can-t-lose-weight-emotional-eating-explained-with-tricia-nelson","url":"https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/90--Why-You-Cant-Lose-Weight-Emotional-Eating-Explained-with-Tricia-Nelson-e3ehsaf","duration_seconds":2216,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285/episodes/90-why-you-can-t-lose-weight-emotional-eating-explained-with-tricia-nelson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/90-why-you-can-t-lose-weight-emotional-eating-explained-with-tricia-nelson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"89. Wrinkles after 40? Skip Botox and Do These Instead: Gua Sha, Lymphatic Drainage & Facial Reflexology","slug":"89-wrinkles-after-40-skip-botox-and-do-these-instead-gua-sha-lymphatic-drainage-facial-reflexology","published_at":"2026-01-27T09:15:00+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/89-wrinkles-after-40-skip-botox-and-do-these-instead-gua-sha-lymphatic-drainage-facial-reflexology","url":"https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/89--Wrinkles-after-40--Skip-Botox-and-Do-These-Instead-Gua-Sha--Lymphatic-Drainage--Facial-Reflexology-e3e6uqq","duration_seconds":1882,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285/episodes/89-wrinkles-after-40-skip-botox-and-do-these-instead-gua-sha-lymphatic-drainage-facial-reflexology/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/89-wrinkles-after-40-skip-botox-and-do-these-instead-gua-sha-lymphatic-drainage-facial-reflexology.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"88. Can’t Lose Weight After 40? Focus on These 5 Things with Adriana Mastronardi","slug":"88-can-t-lose-weight-after-40-focus-on-these-5-things-with-adriana-mastronardi","published_at":"2026-01-20T05:00:00+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/88-can-t-lose-weight-after-40-focus-on-these-5-things-with-adriana-mastronardi","url":"https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/88--Cant-Lose-Weight-After-40--Focus-on-These-5-Things-with-Adriana-Mastronardi-e3dsrdo","duration_seconds":2263,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285/episodes/88-can-t-lose-weight-after-40-focus-on-these-5-things-with-adriana-mastronardi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/88-can-t-lose-weight-after-40-focus-on-these-5-things-with-adriana-mastronardi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"87. Why Migraines Happen in Perimenopause and Menopause (and how to stop it!)","slug":"87-why-migraines-happen-in-perimenopause-and-menopause-and-how-to-stop-it","published_at":"2026-01-13T22:00:00+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/87-why-migraines-happen-in-perimenopause-and-menopause-and-how-to-stop-it","url":"https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/87--Why-Migraines-Happen-in-Perimenopause-and-Menopause-and-how-to-stop-it-e3dk2a4","duration_seconds":2218,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285/episodes/87-why-migraines-happen-in-perimenopause-and-menopause-and-how-to-stop-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/87-why-migraines-happen-in-perimenopause-and-menopause-and-how-to-stop-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"86. How to Burn Fat After 45 and Build Muscle in 2026","slug":"86-how-to-burn-fat-after-45-and-build-muscle-in-2026","published_at":"2025-12-30T09:00:00+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/86-how-to-burn-fat-after-45-and-build-muscle-in-2026","url":"https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/86--How-to-Burn-Fat-After-45-and-Build-Muscle-in-2026-e3cufnq","duration_seconds":1117,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285/episodes/86-how-to-burn-fat-after-45-and-build-muscle-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/86-how-to-burn-fat-after-45-and-build-muscle-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}