# 108. Simple Habits to Help You Age Strong after 50 | Jennifer Timmons, MD

Page: https://stenobird.com/podcast/functional-moms-podcast-6372285/108-simple-habits-to-help-you-age-strong-after-50-jennifer-timmons-md
Text version: https://stenobird.com/podcast/functional-moms-podcast-6372285/108-simple-habits-to-help-you-age-strong-after-50-jennifer-timmons-md.md
Podcast: [Functional Moms Podcast](https://stenobird.com/podcast/functional-moms-podcast-6372285)
Published: 2026-06-16T09:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/108--Simple-Habits-to-Help-You-Age-Strong-after-50--Jennifer-Timmons--MD-e3kr6gh
Audio file: https://anchor.fm/s/df9bd964/podcast/play/121526225/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-15%2F426204578-44100-2-f7ad20c1d4c58.mp3
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JSON: https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285/episodes/108-simple-habits-to-help-you-age-strong-after-50-jennifer-timmons-md
Duration seconds: 2077

## Resource

Feeling tired, weak, or like your body just isn't responding the way it used to? Menopause isn't a short phase you wait out--it's a turning point that shapes how strong and energized you feel for the rest of your life. In this episode, you'll learn simple, realistic ways to take back your energy, protect your strength, and feel like yourself again. Dr. Jennifer Timmons is a physician and the founder of Timmons Wellness, a personalized concierge medical practice. With over 10 years in primary care at UCLA Health, plus advanced training in functional medicine, she helps women age strong and live longer, healthier lives. In this episode you'll learn: Why menopause should be treated as a long-term turning point, not just a passing phase How to age strong through perimenopause and menopause Hormone therapy options — including timing and safety Why sleep is the foundation for your energy, health, and how you age How the right support can protect your muscles and joints Why short 10-minute workouts can beat long, occasional ones Connect with Dr. Timmons: https://timmonswellnessmd.com/ https://www.instagram.com/jennifertimmonsmd/ Please FOLLOW the show on Apple Podcasts and Spotify! SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/ Shop the Functional Moms Podcast Supplement Store — 25% OFF top-quality brands: https://us.fullscript.com/welcome/functional-moms

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## Transcript

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