{"podcast":{"title":"Functional Moms Podcast","slug":"functional-moms-podcast-6372285","podcast_index_feed_id":6372285,"rss_url":"https://anchor.fm/s/df9bd964/podcast/rss","website_url":"https://www.functionalmedicinecoachingmoms.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/37415329/37415329-1737837093504-34b8ed9d7624a.jpg","author":"Raquel B. Cartagena and Kristin Brucker","episode_count":112,"summary":"Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast *Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only.","last_synced_at":"2026-07-02T22:19:54.009793+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285"},"episode":{"title":"104. Why Your Body Holds Onto Fat (Hidden Toxins Explained) with Dr. Anil Bajnath","slug":"104-why-your-body-holds-onto-fat-hidden-toxins-explained-with-dr-anil-bajnath","published_at":"2026-05-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/104-why-your-body-holds-onto-fat-hidden-toxins-explained-with-dr-anil-bajnath","show_page_url":"https://stenobird.com/podcast/functional-moms-podcast-6372285","url":"https://podcasters.spotify.com/pod/show/functionalmomspodcast/episodes/104--Why-Your-Body-Holds-Onto-Fat-Hidden-Toxins-Explained-with-Dr--Anil-Bajnath-e3jih77","audio_url":"https://anchor.fm/s/df9bd964/podcast/play/120193703/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2F424494190-44100-2-cd2bb1d4bd714.mp3","summary":"Hidden toxins stored in your fat cells could be the real reason you can't lose weight after 40—even when you're doing everything "right." In this episode of Functional Moms Podcast (#104), Dr. Anil Bajnath, founder of the American Board of Precision Medicine and author of The Longevity Equation, breaks down how precision medicine uncovers the hormonal imbalances, metabolic dysfunction, and stored environmental toxins that drive stubborn weight, fatigue, and perimenopause symptoms. If you're a woman 35–55 navigating perimenopause, menopause, or unexplained weight gain, this conversation is your roadmap to a personalized N-of-1 protocol — not another generic diet plan. We cover the hallmarks of aging, biological audits, the 3 detox pathways (pee, poop, sweat), lymphatic drainage, sauna therapy, and the biomarkers every woman should be testing. ▶️ WHAT YOU'LL LEARN Why "average" medicine fails women in perimenopause and menopause How toxins get stored in fat cells (and why dieting alone makes it worse) The biological audit Dr. Bajnath uses to find hidden root causes Hormonal shifts in perimenopause that sabotage weight loss The 3 detox routes — sweat, urine, and stool — and how to optimize each Why N-of-1 precision medicine is the future of women's healthcare Top biomarkers to ask your doctor for in 2026 🔗 CONNECT WITH DR. ANIL BAJNATH Web site: https://anilbajnath.com/ Instagram: https://www.instagram.com/dranilbajnath/ Institute for Human Optimization: https://ifho.org American Board of Precision Medicine: https://www.theabpm.org Thank you for listening, please FOLLOW Functional Moms Podcast on Apple Podcasts and Spotify. This will ensure we can bring more episodes your way! SUBSCRIBE to our YouTube channel: https://www.youtube.com/@functionalmomspod…","meta_description":"Hidden toxins stored in your fat cells could be the real reason you can't lose weight after 40—even when you're doing everything \"right.\" In thi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2396,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/functional-moms-podcast-6372285/episodes/104-why-your-body-holds-onto-fat-hidden-toxins-explained-with-dr-anil-bajnath/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/functional-moms-podcast-6372285/104-why-your-body-holds-onto-fat-hidden-toxins-explained-with-dr-anil-bajnath.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}