Podcast

Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices

Author: Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher
Feed episode count: 365
Official site: https://redcircle.com/shows/free-and-well-self-confidence-self-love-self-worth-self
RSS: https://feeds.redcircle.com/91eb1aa2-4ea1-45a7-bf2e-a2a3341d737b
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Summary

Hey babe, are you ready to stop second guessing yourself & start feeling more confident? On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self. I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety. I'm here to share with you all the things I've learned so you can step into who God created you to be, unapologetically! Each episode I share what I've learned as a therapist in my 10 years in the mental health field and the raw, imperfect & real lessons life as a human with anxiety and ADHD, a recovering people pleaser, and a Believer. Sweet friend, if you're ready to start being authentically you in every area of your life, putting yourself out there & genuinely creating a life you love, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org!

Episodes

Sep 3, 2026 · not_requested

324 | how to stop caring what other people think: the freedom that comes when you feel secure in your true identity & worth

Duration seconds: 967
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Aug 31, 2026 · not_requested

323 | how I handled a mildly embarrassing & awkward moment the other day

Duration seconds: 867
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Aug 27, 2026 · not_requested

322 | if you don't feel like you fully fit in: becoming unwilling to hide who you are

Duration seconds: 876
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Aug 24, 2026 · not_requested

321 | feeling behind? your permission slip to let go of the timelines & start trusting yourself w/ katy saltsman

Duration seconds: 2443
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Aug 22, 2026 · not_requested

320 | we've lost the plot: why we need to start having more fun

Duration seconds: 900
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Aug 17, 2026 · not_requested

319 | body image, emotional eating & identity: a christian woman's guide to fitness for true confidence & healing w/ briana arteaga

Duration seconds: 2473
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Aug 14, 2026 · not_requested

318 | use this 1 question to confidently make decisions & do things you don't WANT to do but you know you NEED to do

Duration seconds: 303
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Aug 12, 2026 · not_requested

317 | you don't need to be productive all the time: how to start letting yourself actually rest without feeling guilty

Duration seconds: 646
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Aug 6, 2026 · not_requested

316 | how anxiety, perfectionism, people pleasing are all connected (and a nervous system based approach to heal) w/ grace secker

Duration seconds: 2576
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Aug 3, 2026 · not_requested

315 | 6 daily habits I'm trying rn for less overthinking & more peace

Duration seconds: 967
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Jul 31, 2026 · not_requested

314 | tired of overthinking? here's 4 possible reasons why your brain is always on

Duration seconds: 777
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Jul 27, 2026 · not_requested

313 | we've lost the plot - the 2 things that I believe healing & personal growth is actually about

Duration seconds: 1565
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Jul 23, 2026 · not_requested

312 | ready for more confidence?! start with these 2 mindset shifts

Duration seconds: 967
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Jul 20, 2026 · not_requested

311 | my journey with anxiety & a nervous system aha that changed my whole approach (as a christian therapist & recovering people pleaser)

Duration seconds: 762
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Jul 18, 2026 · not_requested

310 | the goal of healing is not to be a chill cucumber

Duration seconds: 344
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Jul 13, 2026 · not_requested

309 | my favorite psychology backed mindset tool to get out of an overthinking spiral (as an anxiety therapist)

Duration seconds: 624
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Jul 9, 2026 · not_requested

308 | if your mind is always on & overthinking... (what I would tell my younger self as a therapist with anxiety)

Duration seconds: 934
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Jul 6, 2026 · not_requested

307 | 5 things I don't do in my friendships anymore as a recovering people pleaser

Duration seconds: 744
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Jul 2, 2026 · not_requested

306 | A Prayer For The Woman Holding it All Together - Set It Down, Friend

Duration seconds: 566
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Jun 29, 2026 · not_requested

305 | What Happened When I Stopped Trying to Get New Friends to Like Me

Duration seconds: 1097
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Jun 13, 2026 · not_requested

304 | Combining a Breathing Practice AND Prayer? One of My Favorite Christian Mindfulness Practices

Duration seconds: 692
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Jun 5, 2026 · not_requested

303 | The More Weird I Got, the Less Anxious I Felt (How Being Your Real Self Reduces Anxiety)

Duration seconds: 640
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Jun 3, 2026 · not_requested

302 | Anxiety is Different When You're Walking With God (A Christian Therapist's Take)

Duration seconds: 386
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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May 29, 2026 · not_requested

301 | Stop Being the "Good Girl" & Start Being Who God Actually Created You to Be

Duration seconds: 607
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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May 27, 2026 · not_requested

300 | If I Was Starting My Anxiety Journey Over, I'd Start With These 3 Daily Habits

Duration seconds: 764
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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May 25, 2026 · not_requested

299 | Feeling Lost or Behind in Your Twenties? Your Permission Slip to Release Comparison & Trust God's Timing for You

Duration seconds: 184
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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May 22, 2026 · not_requested

298 | For the Woman Who Feels Everything: How to Be Kind to Yourself When You're an Empath & Have Big Emotions (as a Highly Sensitive Person)

Duration seconds: 677
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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May 20, 2026 · not_requested

297 | Why Your Anxious Brain Assumes the Worst & How I'm Rewiring My Brain For More Positive Thinking (as a Therapist)

Duration seconds: 638
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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May 11, 2026 · not_requested

296 | If You're Feeling Behind, Try These Faith & Mindset Shifting Journal Prompts

Duration seconds: 553
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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May 7, 2026 · not_requested

295 | Wedgies & Sweaty Armpits... 1 Slightly Unhinged Mindset Shift To Explode Your Confidence (from an anxiety therapist)

Duration seconds: 725
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Apr 17, 2026 · not_requested

294 | It's April - Let's Lock In (& My Top 2 Goal Setting Tips)

Duration seconds: 602
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Apr 9, 2026 · not_requested

293 | A Spicy Approach on How to Find Your True People (Let Your Weird Out)

Duration seconds: 464
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Apr 6, 2026 · not_requested

292 | A Loving Reminder - You're Doing Great

Duration seconds: 121
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Apr 2, 2026 · not_requested

291 | Ready to Be More Consistent With Working Out? Make These 2 Shifts & See What Happens

Duration seconds: 466
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Mar 29, 2026 · not_requested

290 | 3 Minute Guided Breathing Practice for More Peace

Duration seconds: 281
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Mar 19, 2026 · not_requested

289 | Struggling With Body Image & Comparison? They Are a Distraction From Your Purpose & Your Goals- A Christian Therapist's Take

Duration seconds: 423
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Mar 17, 2026 · not_requested

288 | If You're Feeling Overwhelmed & Overstimulated

Duration seconds: 655
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Mar 6, 2026 · not_requested

286 | If You Feel Like You Should Be Further Along

Duration seconds: 711
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Feb 28, 2026 · not_requested

285 | A Psychology Backed Tool to Shift Your Mindset in Any Moment

Duration seconds: 859
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Feb 4, 2026 · not_requested

287 | 3 Minute Christian Breathing Practice To Release Overwhelm

Duration seconds: 201
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Jan 21, 2026 · not_requested

284 | God's Calling You Higher: Rewire Your Brain & Step Into Your Next Level God Given Identity

Duration seconds: 1022
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Jan 21, 2026 · not_requested

283 | 3 Minute Breathing Practice & Emotional Check In to Reduce Anxiety

Duration seconds: 273
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Dec 24, 2025 · not_requested

282 | The Real Reason I Quit Social Media: Boundaries & Detox Practices I'm Trying Out

Duration seconds: 1000
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Dec 17, 2025 · not_requested

281 | Nervous System Basics - What I Wish I'd Known in My Twenties to Manage Anxiety Better

Duration seconds: 1248
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Dec 10, 2025 · not_requested

280 | Scared of the Uncertainty & Unknown? Trust in God's Perfect Plan for You & Just Take 1 Step at a Time

Duration seconds: 833
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Dec 4, 2025 · not_requested

279 | Embracing Your God Given Gifts & Confidence as a Woman With ADHD (ft: Kelsey Spronk)

Duration seconds: 1818
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Nov 26, 2025 · not_requested

278 | 3 Minute Breathing Practice to Release Anxiety & Soothe Your Nervous System

Duration seconds: 316
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Nov 23, 2025 · not_requested

277 | Feel Like You're Behind? The Psychology Behind this Belief & a Faith Filled Reminder That You're Right Where You Need to Be

Duration seconds: 734
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Nov 12, 2025 · not_requested

276 | 2 Psychology Backed Goal Setting Hacks so You Stick With Them

Duration seconds: 251
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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Nov 8, 2025 · not_requested

275 | What God is Shifting in My Business & The Messy Middle of Creating New Routines & Taking Action in Your Life

Duration seconds: 345
Source: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women

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