Episode
307 | 5 things I don't do in my friendships anymore as a recovering people pleaser
- Published
- Jul 6, 2026
- Duration seconds
- 744
- Processing state
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Summary
In today's episode I'm sharing with you 5 non-negotiables I have in my friendships. Boundaries, agreements, communication standards, and how I show up for my friends in ways that shattered those old codependent and people pleasing patterns. I hope you enjoy, friend! [CALM RESET STARTER KIT🎧] Feeling overwhelmed or stuck in a spiral? This will be your GO TO audio toolkit. Grab the CALM Audio Bundle here —short and effective guided breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace. [DM DEV] DM Dev what you're taking from this episode! She'd love to hear from you! [WORK WITH DEVONEY] REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE . GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE . [ABOUT DEVONEY & FREE & WELL] The Free & Well Podcast is for the woman who: -is ready to stop second guessing herself -is ready to feel more confident in who she is & who God created her to be -is ready to start speaking up more & being herself unapologetically Current Ways to Work with Devoney On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self. My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all t…