Episode
315 | 6 daily habits I'm trying rn for less overthinking & more peace
- Published
- Aug 3, 2026
- Duration seconds
- 967
- Processing state
not_requested
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Summary
🎉 LAST DAY TO ENTER THE GIVEAWAY! 🎉 Love the podcast? I'd be so grateful for your support! Leave a written review on Apple Podcasts, screenshot it, and DM it to me to be entered to win a bundle of fun gifts including one of my favorite books/journals/goodies, a starbucks gift card & my CALM Audio Starter Pack. Bonus entries: ✨ +2 entries: Share your favorite episode to your Instagram Story and tag me. ✨ +3 entries: Text your favorite episode to a friend. Your review helps Apple recommend the podcast to more women, allowing us to spread more calm, confidence, and wellness together. Enter by August 3—winner announced 8/5! [FREE 4 MINUTE CALM RESET AUDIO] Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime! [CALM STARTER KIT🎧] Feeling overwhelmed or stuck in a spiral? This will be your GO TO audio toolkit. Grab the CALM Audio Bundle here —short and effective guided breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace. [DM DEV] DM Dev what you're taking from this episode! She'd love to hear from you! [ABOUT DEVONEY & FREE & WELL] The Free & Well Podcast is for the woman who: -is ready to stop second guessing herself -is ready to feel more confident in who she is & who God created her to be -is ready to start speaking up more & being herself unapologetically On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self. My name is Devoney. I've served over 5,000 hours as a…