# 295 | Wedgies & Sweaty Armpits... 1 Slightly Unhinged Mindset Shift To Explode Your Confidence (from an anxiety therapist) Page: https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/295-wedgies-sweaty-armpits-1-slightly-unhinged-mindset-shift-to-explode-your-confidence-from-an-anxiety-therapist Text version: https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/295-wedgies-sweaty-armpits-1-slightly-unhinged-mindset-shift-to-explode-your-confidence-from-an-anxiety-therapist.md Podcast: [Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961) Published: 2026-05-07T15:43:37+00:00 Episode link: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women Audio file: https://audio4.redcircle.com/episodes/debfe3f0-081d-41f1-ba64-962f37207672/stream.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/episodes/295-wedgies-sweaty-armpits-1-slightly-unhinged-mindset-shift-to-explode-your-confidence-from-an-anxiety-therapist Duration seconds: 725 ## Resource What if your anxiety isn’t the problem… but how much you care about what people think is? In this episode, we’re breaking free from people-pleasing, overthinking, and the constant need for approval—and getting back to who you actually are. I’m going to share with you some really fun personal stories about what this used to look like for me (sweaty armpits & wedgies will be mentioned). Because confidence isn’t built by being liked… it’s built by being rooted—in your truth, your voice, and your faith. If you’re ready to stop shrinking, trust yourself, and feel more calm, grounded, and unapologetically you—this one’s for you. I hope you enjoy! [FREE 4 MINUTE CALM RESET AUDIO] Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime! [CALM AUDIO BUNDLE] Want in the moment support to get out of your head, break out of the overthinking spiral & feel more calm & grounded? Grab the CALM Audio Bundle here.—short and effective grounding tools, breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace. [TELL DEV WHAT SPOKE TO YOU] DM Dev what you're taking from this episode! She'd love to hear what spoke to you! [GET YOUR QUESTION ANSWERED ON THE POD] Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode! [WORK WITH DEVONEY] REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE . GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confiden… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/episodes/295-wedgies-sweaty-armpits-1-slightly-unhinged-mindset-shift-to-explode-your-confidence-from-an-anxiety-therapist/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/295-wedgies-sweaty-armpits-1-slightly-unhinged-mindset-shift-to-explode-your-confidence-from-an-anxiety-therapist.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.