{"podcast":{"title":"Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices","slug":"free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961","podcast_index_feed_id":909961,"rss_url":"https://feeds.redcircle.com/91eb1aa2-4ea1-45a7-bf2e-a2a3341d737b","website_url":"https://redcircle.com/shows/free-and-well-self-confidence-self-love-self-worth-self","image_url":"https://media.redcircle.com/images/2026/7/7/13/a1abf87d-d71d-4932-9a03-dddaac4c05cc_devoney_kodad__podcast_cover__15_.jpg","author":"Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher","episode_count":352,"summary":"Hey babe, are you ready to stop second guessing yourself & start feeling more confident? On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self. I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety. I'm here to share with you all the things I've learned so you can step into who God created you to be, unapologetically! Each episode I share what I've learned as a therapist in my 10 years in the mental health field and the raw, imperfect & real lessons life as a human with anxiety and ADHD, a recovering people pleaser, and a Believer. Sweet friend, if you're ready to start being authentically you in every area of your life, putting yourself out there & genuinely creating a life you love, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org!","last_synced_at":"2026-07-21T06:19:57.059587+00:00","page_url":"https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961"},"episode":{"title":"302 | Anxiety is Different When You're Walking With God (A Christian Therapist's Take)","slug":"302-anxiety-is-different-when-you-re-walking-with-god-a-christian-therapist-s-take","published_at":"2026-06-03T12:12:27+00:00","page_url":"https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/302-anxiety-is-different-when-you-re-walking-with-god-a-christian-therapist-s-take","show_page_url":"https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961","url":"https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women","audio_url":"https://audio4.redcircle.com/episodes/4cdbaf81-86cb-4208-953a-d0bbbb6c57e2/stream.mp3","summary":"If you’ve been trying to manage anxiety on your own—overthinking, pushing through, using all the “right” tools—but still feel overwhelmed… this episode will remind you of the one and BIGGEST reminder to keep at the forefront of your mind. Because healing anxiety with God is not the same as the secular, self-reliant approach. In today’s episode, we’re talking about what it looks like to stop carrying everything on your own and start inviting God into your healing journey—your thoughts, your nervous system, your fears, and your identity. This is for the woman who: Struggles with anxiety, overthinking, or feeling constantly on edge Feels pressure to “fix herself” or get it all right Is exhausted from trying to manage everything alone Is craving deeper peace, surrender, and spiritual support Inside this episode, you’ll learn: Why self-reliance can keep anxiety cycles going (even when you’re doing all the right things) How faith-based healing creates a deeper sense of safety, peace, and trust What it looks like to lean on God daily instead of carrying the weight yourself How to shift from control and striving into surrender and alignment with God We also talk about the integration of faith and nervous system regulation —how practical tools and spiritual connection can work together, not against each other. You are not meant to carry this alone. There is another way—one that feels softer, more supported, and deeply rooted in peace. [FREE 4 MINUTE CALM RESET AUDIO] Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime! [CALM RESET STARTER KIT🎧] Feeling overwhelmed or stuck in a spiral? This will be your GO TO audio toolkit. Grab the CALM Audio Bundle here —short and effective guided breathing practices, and healing audios desi…","meta_description":"If you’ve been trying to manage anxiety on your own—overthinking, pushing through, using all the “right” tools—but still feel overwhelmed… this episode wi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/episodes/302-anxiety-is-different-when-you-re-walking-with-god-a-christian-therapist-s-take/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/302-anxiety-is-different-when-you-re-walking-with-god-a-christian-therapist-s-take.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}