{"podcast":{"title":"Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices","slug":"free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961","podcast_index_feed_id":909961,"rss_url":"https://feeds.redcircle.com/91eb1aa2-4ea1-45a7-bf2e-a2a3341d737b","website_url":"https://redcircle.com/shows/free-and-well-self-confidence-self-love-self-worth-self","image_url":"https://media.redcircle.com/images/2026/7/7/13/a1abf87d-d71d-4932-9a03-dddaac4c05cc_devoney_kodad__podcast_cover__15_.jpg","author":"Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher","episode_count":352,"summary":"Hey babe, are you ready to stop second guessing yourself & start feeling more confident? On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self. I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety. I'm here to share with you all the things I've learned so you can step into who God created you to be, unapologetically! Each episode I share what I've learned as a therapist in my 10 years in the mental health field and the raw, imperfect & real lessons life as a human with anxiety and ADHD, a recovering people pleaser, and a Believer. Sweet friend, if you're ready to start being authentically you in every area of your life, putting yourself out there & genuinely creating a life you love, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org!","last_synced_at":"2026-07-21T06:19:57.059587+00:00","page_url":"https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961"},"episode":{"title":"279 | Embracing Your God Given Gifts & Confidence as a Woman With ADHD (ft: Kelsey Spronk)","slug":"279-embracing-your-god-given-gifts-confidence-as-a-woman-with-adhd-ft-kelsey-spronk","published_at":"2025-12-04T07:18:46+00:00","page_url":"https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/279-embracing-your-god-given-gifts-confidence-as-a-woman-with-adhd-ft-kelsey-spronk","show_page_url":"https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961","url":"https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women","audio_url":"https://audio4.redcircle.com/episodes/72cc63d5-cf8a-450e-a859-55b6a3bad784/stream.mp3","summary":"✨ Do you ever feel like your ADHD and confidence are wrestling with each other—leaving you overthinking, second-guessing, or feeling a little stuck on your next step? If so, this episode was made with so much love for you. We’re taking a gentle, honest look at how ADHD shapes your self-esteem, your sense of purpose, and the way you make decisions—and how you can begin to see your ADHD not as a flaw, but as a God-given strength, spark, and gift. Inside this conversation, you’ll explore: 🌿 How ADHD can impact confidence and self-worth (and simple ways to rebuild both from the inside out) 🌿 Practical tools to move through analysis paralysis and make choices that feel aligned and grounded 🌿 How ADHD fuels creativity, passion, intuition, and big-picture vision—and why that matters 🌿 What to do when you have big goals on your heart but feel nervous or unsure about the next step If you’re craving more confidence, clarity, or a deeper sense of purpose, this episode will help you release the overwhelm and step more fully into the strengths God placed within you—courageously, compassionately, and in your own beautifully unique way. [ABOUT KELSEY] A podcaster (ADHD with Confidence), business owner, mom to 3 littles, former teacher, ADHDer and coach-in-training. I am all about helping women with ADHD build confidence so they can live successfully with ADHD. Website Free Daily ADHD Planner [SUBMIT A QUESTION TO THE PODCAST] Ask Dev your question HERE . [THE REALIGN SESSION] A 75-minute 1:1 session to help you step out of overwhelm, reconnect to your truth, and start making moves with confident, God-led clarity. Get more info HERE . [ABOUT DEVONEY & FREE & WELL] The Free & Well Podcast is for the girl who: -is ready to stop second guessing herself -is ready to feel more…","meta_description":"✨ Do you ever feel like your ADHD and confidence are wrestling with each other—leaving you overthinking, second-guessing, or feeling a little stuck on you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1818,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/episodes/279-embracing-your-god-given-gifts-confidence-as-a-woman-with-adhd-ft-kelsey-spronk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/279-embracing-your-god-given-gifts-confidence-as-a-woman-with-adhd-ft-kelsey-spronk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}