# Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices Page: https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961 Text version: https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961.md RSS feed: https://feeds.redcircle.com/91eb1aa2-4ea1-45a7-bf2e-a2a3341d737b Official site: https://redcircle.com/shows/free-and-well-self-confidence-self-love-self-worth-self Author: Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher Episodes: 352 ## Resource Hey babe, are you ready to stop second guessing yourself & start feeling more confident? On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self. I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety. I'm here to share with you all the things I've learned so you can step into who God created you to be, unapologetically! Each episode I share what I've learned as a therapist in my 10 years in the mental health field and the raw, imperfect & real lessons life as a human with anxiety and ADHD, a recovering people pleaser, and a Believer. Sweet friend, if you're ready to start being authentically you in every area of your life, putting yourself out there & genuinely creating a life you love, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org! ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961 Markdown: https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961.md ## Episodes - [311 | my journey with anxiety & a nervous system aha that changed my whole approach (as a christian therapist & recovering people pleaser)](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/311-my-journey-with-anxiety-a-nervous-system-aha-that-changed-my-whole-approach-as-a-christian-therapist-recovering-people-pleaser) — 2026-07-20T15:55:50+00:00 - [310 | the goal of healing is not to be a chill cucumber](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/310-the-goal-of-healing-is-not-to-be-a-chill-cucumber) — 2026-07-18T18:22:12+00:00 - [309 | my favorite psychology backed mindset tool to get out of an overthinking spiral (as an anxiety therapist)](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/309-my-favorite-psychology-backed-mindset-tool-to-get-out-of-an-overthinking-spiral-as-an-anxiety-therapist) — 2026-07-13T16:25:58+00:00 - [308 | if your mind is always on & overthinking... (what I would tell my younger self as a therapist with anxiety)](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/308-if-your-mind-is-always-on-overthinking-what-i-would-tell-my-younger-self-as-a-therapist-with-anxiety) — 2026-07-09T16:24:17+00:00 - [307 | 5 things I don't do in my friendships anymore as a recovering people pleaser](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/307-5-things-i-don-t-do-in-my-friendships-anymore-as-a-recovering-people-pleaser) — 2026-07-06T17:23:25+00:00 - [306 | A Prayer For The Woman Holding it All Together - Set It Down, Friend](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/306-a-prayer-for-the-woman-holding-it-all-together-set-it-down-friend) — 2026-07-02T17:19:21+00:00 - [305 | What Happened When I Stopped Trying to Get New Friends to Like Me](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/305-what-happened-when-i-stopped-trying-to-get-new-friends-to-like-me) — 2026-06-29T16:47:53+00:00 - [304 | Combining a Breathing Practice AND Prayer? One of My Favorite Christian Mindfulness Practices](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/304-combining-a-breathing-practice-and-prayer-one-of-my-favorite-christian-mindfulness-practices) — 2026-06-13T20:25:47+00:00 - [303 | The More Weird I Got, the Less Anxious I Felt (How Being Your Real Self Reduces Anxiety)](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/303-the-more-weird-i-got-the-less-anxious-i-felt-how-being-your-real-self-reduces-anxiety) — 2026-06-05T13:00:44+00:00 - [302 | Anxiety is Different When You're Walking With God (A Christian Therapist's Take)](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/302-anxiety-is-different-when-you-re-walking-with-god-a-christian-therapist-s-take) — 2026-06-03T12:12:27+00:00 - [301 | Stop Being the "Good Girl" & Start Being Who God Actually Created You to Be](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/301-stop-being-the-good-girl-start-being-who-god-actually-created-you-to-be) — 2026-05-29T11:00:35+00:00 - [300 | If I Was Starting My Anxiety Journey Over, I'd Start With These 3 Daily Habits](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/300-if-i-was-starting-my-anxiety-journey-over-i-d-start-with-these-3-daily-habits) — 2026-05-27T15:17:12+00:00 - [299 | Feeling Lost or Behind in Your Twenties? Your Permission Slip to Release Comparison & Trust God's Timing for You](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/299-feeling-lost-or-behind-in-your-twenties-your-permission-slip-to-release-comparison-trust-god-s-timing-for-you) — 2026-05-25T11:00:58+00:00 - [298 | For the Woman Who Feels Everything: How to Be Kind to Yourself When You're an Empath & Have Big Emotions (as a Highly Sensitive Person)](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/298-for-the-woman-who-feels-everything-how-to-be-kind-to-yourself-when-you-re-an-empath-have-big-emotions-as-a-highly-sensitive-person) — 2026-05-22T11:00:05+00:00 - [297 | Why Your Anxious Brain Assumes the Worst & How I'm Rewiring My Brain For More Positive Thinking (as a Therapist)](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/297-why-your-anxious-brain-assumes-the-worst-how-i-m-rewiring-my-brain-for-more-positive-thinking-as-a-therapist) — 2026-05-20T17:34:57+00:00 - [296 | If You're Feeling Behind, Try These Faith & Mindset Shifting Journal Prompts](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/296-if-you-re-feeling-behind-try-these-faith-mindset-shifting-journal-prompts) — 2026-05-11T15:54:57+00:00 - [295 | Wedgies & Sweaty Armpits... 1 Slightly Unhinged Mindset Shift To Explode Your Confidence (from an anxiety therapist)](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/295-wedgies-sweaty-armpits-1-slightly-unhinged-mindset-shift-to-explode-your-confidence-from-an-anxiety-therapist) — 2026-05-07T15:43:37+00:00 - [294 | It's April - Let's Lock In (& My Top 2 Goal Setting Tips)](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/294-it-s-april-let-s-lock-in-my-top-2-goal-setting-tips) — 2026-04-17T17:06:41+00:00 - [293 | A Spicy Approach on How to Find Your True People (Let Your Weird Out)](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/293-a-spicy-approach-on-how-to-find-your-true-people-let-your-weird-out) — 2026-04-09T10:29:39+00:00 - [292 | A Loving Reminder - You're Doing Great](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/292-a-loving-reminder-you-re-doing-great) — 2026-04-06T10:19:22+00:00 - [291 | Ready to Be More Consistent With Working Out? Make These 2 Shifts & See What Happens](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/291-ready-to-be-more-consistent-with-working-out-make-these-2-shifts-see-what-happens) — 2026-04-02T08:14:05+00:00 - [290 | 3 Minute Guided Breathing Practice for More Peace](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/290-3-minute-guided-breathing-practice-for-more-peace) — 2026-03-29T20:07:11+00:00 - [289 | Struggling With Body Image & Comparison? They Are a Distraction From Your Purpose & Your Goals- A Christian Therapist's Take](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/289-struggling-with-body-image-comparison-they-are-a-distraction-from-your-purpose-your-goals-a-christian-therapist-s-take) — 2026-03-19T16:48:23+00:00 - [288 | If You're Feeling Overwhelmed & Overstimulated](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/288-if-you-re-feeling-overwhelmed-overstimulated) — 2026-03-17T16:46:51+00:00 - [286 | If You Feel Like You Should Be Further Along](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/286-if-you-feel-like-you-should-be-further-along) — 2026-03-06T22:04:02+00:00 - [285 | A Psychology Backed Tool to Shift Your Mindset in Any Moment](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/285-a-psychology-backed-tool-to-shift-your-mindset-in-any-moment) — 2026-02-28T03:05:11+00:00 - [287 | 3 Minute Christian Breathing Practice To Release Overwhelm](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/287-3-minute-christian-breathing-practice-to-release-overwhelm) — 2026-02-04T16:55:38+00:00 - [284 | God's Calling You Higher: Rewire Your Brain & Step Into Your Next Level God Given Identity](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/284-god-s-calling-you-higher-rewire-your-brain-step-into-your-next-level-god-given-identity) — 2026-01-21T16:08:05+00:00 - [283 | 3 Minute Breathing Practice & Emotional Check In to Reduce Anxiety](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/283-3-minute-breathing-practice-emotional-check-in-to-reduce-anxiety) — 2026-01-21T15:55:49+00:00 - [282 | The Real Reason I Quit Social Media: Boundaries & Detox Practices I'm Trying Out](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/282-the-real-reason-i-quit-social-media-boundaries-detox-practices-i-m-trying-out) — 2025-12-24T07:00:55+00:00 - [281 | Nervous System Basics - What I Wish I'd Known in My Twenties to Manage Anxiety Better](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/281-nervous-system-basics-what-i-wish-i-d-known-in-my-twenties-to-manage-anxiety-better) — 2025-12-17T07:00:45+00:00 - [280 | Scared of the Uncertainty & Unknown? Trust in God's Perfect Plan for You & Just Take 1 Step at a Time](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/280-scared-of-the-uncertainty-unknown-trust-in-god-s-perfect-plan-for-you-just-take-1-step-at-a-time) — 2025-12-10T08:12:17+00:00 - [279 | Embracing Your God Given Gifts & Confidence as a Woman With ADHD (ft: Kelsey Spronk)](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/279-embracing-your-god-given-gifts-confidence-as-a-woman-with-adhd-ft-kelsey-spronk) — 2025-12-04T07:18:46+00:00 - [278 | 3 Minute Breathing Practice to Release Anxiety & Soothe Your Nervous System](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/278-3-minute-breathing-practice-to-release-anxiety-soothe-your-nervous-system) — 2025-11-26T08:08:02+00:00 - [277 | Feel Like You're Behind? The Psychology Behind this Belief & a Faith Filled Reminder That You're Right Where You Need to Be](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/277-feel-like-you-re-behind-the-psychology-behind-this-belief-a-faith-filled-reminder-that-you-re-right-where-you-need-to-be) — 2025-11-23T20:03:14+00:00 - [276 | 2 Psychology Backed Goal Setting Hacks so You Stick With Them](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/276-2-psychology-backed-goal-setting-hacks-so-you-stick-with-them) — 2025-11-12T11:07:38+00:00 - [275 | What God is Shifting in My Business & The Messy Middle of Creating New Routines & Taking Action in Your Life](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/275-what-god-is-shifting-in-my-business-the-messy-middle-of-creating-new-routines-taking-action-in-your-life) — 2025-11-08T23:03:23+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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