{"podcast":{"title":"Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices","slug":"free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961","podcast_index_feed_id":909961,"rss_url":"https://feeds.redcircle.com/91eb1aa2-4ea1-45a7-bf2e-a2a3341d737b","website_url":"https://redcircle.com/shows/free-and-well-self-confidence-self-love-self-worth-self","image_url":"https://media.redcircle.com/images/2026/8/17/13/70c51666-6b2e-4714-a7d0-10cd3e9a06cc_devoney_kodad__podcast_cover__18_.jpg","author":"Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher","episode_count":365,"summary":"Hey babe, are you ready to stop second guessing yourself & start feeling more confident? On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self. I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety. I'm here to share with you all the things I've learned so you can step into who God created you to be, unapologetically! Each episode I share what I've learned as a therapist in my 10 years in the mental health field and the raw, imperfect & real lessons life as a human with anxiety and ADHD, a recovering people pleaser, and a Believer. Sweet friend, if you're ready to start being authentically you in every area of your life, putting yourself out there & genuinely creating a life you love, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org!","last_synced_at":"2026-09-04T02:18:13.145130+00:00","page_url":"https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961"},"episode":{"title":"321 | feeling behind? your permission slip to let go of the timelines & start trusting yourself w/ katy saltsman","slug":"321-feeling-behind-your-permission-slip-to-let-go-of-the-timelines-start-trusting-yourself-w-katy-saltsman","published_at":"2026-08-24T11:07:50+00:00","page_url":"https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/321-feeling-behind-your-permission-slip-to-let-go-of-the-timelines-start-trusting-yourself-w-katy-saltsman","show_page_url":"https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961","url":"https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women","audio_url":"https://audio4.redcircle.com/episodes/acb9259c-2fde-4ee7-acfd-a3077e047aa5/stream.mp3","summary":"Hey friend, do you feel like you \"should\" be further along or like life \"should\" look a certain way by now? Today's episode is an interview with Katie Saltsman, women's health coach & host of the Crying Burns Calories Podcast, for a conversation that will hit different if you've felt like you're behind. Katie talks about how she left a life behind that looked good on paper, but deep down she knew wasn't for her. She packed up and moved across the US to a new city where she didn't know anyone. We talk about: the difference between a life that makes sense and one that actually is FOR you how to break free from timelines that were never actually ours to begin with how to find yourself again after years of people pleasing If you're in a season of feeling behind or lots of question marks, this one's for you, love. Grab your bev & join us! HIGHLIGHTS | ~00:05The decision to end a 10 yr relationship at 35 ~00:07When that inner voice turns into a scream because we have to listen ~00:17When the fear of staying the same gets bigger than the fear of the unknown ~00:25Letting go of an old timeline and meeting her husband organically over coffee ~00:28Katy's go to reframe for fear of the unknown & uncertainty ~00:33The self-discovery question that changed everything ~00:36Closing challenge for you START HERE | 🎧Download the Free 4 Minute Calm Reset : my go to breathing practice for more peace 🎙Tune in to other listener favorite episodes: 4 Things I'd Do Differently If I Was Starting My Anxiety & Confidence Journey over 4 Steps to Go From Nervous to Doing the Dang Thing GUEST | Katy's Instagram ABOUT FREE & WELL | Free & Well is a mental wellness movement helping women break free from anxiety, overthinking, perfectionism, and people-pleasing so they can becom…","meta_description":"Hey friend, do you feel like you \"should\" be further along or like life \"should\" look a certain way by now? Today's episode is an interview with Katie Sal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2443,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/episodes/321-feeling-behind-your-permission-slip-to-let-go-of-the-timelines-start-trusting-yourself-w-katy-saltsman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/321-feeling-behind-your-permission-slip-to-let-go-of-the-timelines-start-trusting-yourself-w-katy-saltsman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}