Episode
322 | if you don't feel like you fully fit in: becoming unwilling to hide who you are
- Published
- Aug 27, 2026
- Duration seconds
- 876
- Processing state
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Summary
Have you ever felt like parts of you just don't match or fit together? For example... I'm sober AND I love to go out, dance, have fun I'm a therapist who is obsessed with mental health AND I believe faith is wildly important in healing I'm a Christian AND I deeply believe yoga / breathwork / nervous system based practices are essential to healing I'm very crunchy & natural minded AND love me some Reeses Oreos You see what I'm saying? Have you felt this?! If yes, today's episode is for you. Today’s episode is a deep permission slip to: -not fit into every box -be okay not fully feeling like you fit into spaces -own and accept all the parts of you, the weird & the different -become unwilling to quiet and hide parts of yourself to fit in -ditch all the boxes you’ve been trying to fit into START HERE | 🎧 Download the Free 4 Minute Calm Reset: my go to breathing practice for peace & calm 🎙Tune in to other listener favorite episodes: 4 Things I'd Do Differently If I Was Starting My Anxiety & Confidence Journey over 4 Steps to Go From Nervous to Doing the Dang Thing ABOUT FREE & WELL | Free & Well is a mental wellness movement helping women break free from anxiety, overthinking, perfectionism, and people-pleasing so they can become calm and confident through psychology, nervous system regulation, and faith. Hosted by anxiety therapist & yoga teacher & therapeutic workshop facilitator, Devoney, each episode blends practical mental health tools, encouragement, and biblical wisdom to help you step into your most peace filled, confident era. CONNECT | Website Instagram IF YOU ENJOYED THIS EPISODE | Leave a rating and review, I read each one and it means so much to me to hear how the podcast is supporting you! DISCLAIMER | Recommendations shared in…