# 306 | A Prayer For The Woman Holding it All Together - Set It Down, Friend Page: https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/306-a-prayer-for-the-woman-holding-it-all-together-set-it-down-friend Text version: https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/306-a-prayer-for-the-woman-holding-it-all-together-set-it-down-friend.md Podcast: [Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961) Published: 2026-07-02T17:19:21+00:00 Episode link: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women Audio file: https://audio4.redcircle.com/episodes/1a02f89d-0377-4ce8-9c6d-1a9d184ba6e6/stream.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/episodes/306-a-prayer-for-the-woman-holding-it-all-together-set-it-down-friend Duration seconds: 566 ## Resource Today's episode is a short prayer for the woman who feels like it's all so heavy. You're tired. You're exhausted from all the weight, the pressure, holding it all together. This prayer is for you, friend. [FREE 4 MINUTE CALM RESET AUDIO] Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime! [DM DEV] DM Dev what you're taking from this episode! She'd love to hear from you! [ABOUT DEVONEY & FREE & WELL] The Free & Well Podcast is for the woman who: -is ready to stop second guessing herself -is ready to feel more confident in who she is & who God created her to be -is ready to start speaking up more & being herself unapologetically Current Ways to Work with Devoney On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self. My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically! Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser. [DISCLAIMER] Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is n… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/episodes/306-a-prayer-for-the-woman-holding-it-all-together-set-it-down-friend/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/306-a-prayer-for-the-woman-holding-it-all-together-set-it-down-friend.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.