{"podcast":{"title":"Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices","slug":"free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961","podcast_index_feed_id":909961,"rss_url":"https://feeds.redcircle.com/91eb1aa2-4ea1-45a7-bf2e-a2a3341d737b","website_url":"https://redcircle.com/shows/free-and-well-self-confidence-self-love-self-worth-self","image_url":"https://media.redcircle.com/images/2026/7/7/13/a1abf87d-d71d-4932-9a03-dddaac4c05cc_devoney_kodad__podcast_cover__15_.jpg","author":"Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher","episode_count":352,"summary":"Hey babe, are you ready to stop second guessing yourself & start feeling more confident? On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self. I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety. I'm here to share with you all the things I've learned so you can step into who God created you to be, unapologetically! Each episode I share what I've learned as a therapist in my 10 years in the mental health field and the raw, imperfect & real lessons life as a human with anxiety and ADHD, a recovering people pleaser, and a Believer. Sweet friend, if you're ready to start being authentically you in every area of your life, putting yourself out there & genuinely creating a life you love, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org!","last_synced_at":"2026-07-21T06:19:57.059587+00:00","page_url":"https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961"},"episode":{"title":"309 | my favorite psychology backed mindset tool to get out of an overthinking spiral (as an anxiety therapist)","slug":"309-my-favorite-psychology-backed-mindset-tool-to-get-out-of-an-overthinking-spiral-as-an-anxiety-therapist","published_at":"2026-07-13T16:25:58+00:00","page_url":"https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/309-my-favorite-psychology-backed-mindset-tool-to-get-out-of-an-overthinking-spiral-as-an-anxiety-therapist","show_page_url":"https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961","url":"https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women","audio_url":"https://audio4.redcircle.com/episodes/24e2a5dc-2b8e-4b0f-b99f-acfcce90b6d1/stream.mp3","summary":"I can't even count the number of spirals that I have experienced in my life, but I can absolutely count on one hand, my favorite tools to get out of them. As someone who has struggled with anxiety, self-doubt, overthinking spirals, I want to share with you, one of my absolute favorite tools that helps me get out of a spiral quick! It is based in psychology and one of my favorite therapeutic approaches. I hope you enjoy, friend! [CALM RESET STARTER KIT🎧] Feeling overwhelmed or stuck in a spiral? This will be your GO TO audio toolkit. Grab the CALM Audio Bundle here —short and effective guided breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace. [DM DEV] DM Dev what you're taking from this episode! She'd love to hear from you! [ABOUT DEVONEY & FREE & WELL] The Free & Well Podcast is for the woman who: -is ready to stop second guessing herself -is ready to feel more confident in who she is & who God created her to be -is ready to start speaking up more & being herself unapologetically Current Ways to Work with Devoney On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self. My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically! Each episode I'll share nuggets from my 10 +years in the mental…","meta_description":"I can't even count the number of spirals that I have experienced in my life, but I can absolutely count on one hand, my favorite tools to get out of them.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":624,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/episodes/309-my-favorite-psychology-backed-mindset-tool-to-get-out-of-an-overthinking-spiral-as-an-anxiety-therapist/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/309-my-favorite-psychology-backed-mindset-tool-to-get-out-of-an-overthinking-spiral-as-an-anxiety-therapist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}