# 300 | If I Was Starting My Anxiety Journey Over, I'd Start With These 3 Daily Habits

Page: https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/300-if-i-was-starting-my-anxiety-journey-over-i-d-start-with-these-3-daily-habits
Text version: https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/300-if-i-was-starting-my-anxiety-journey-over-i-d-start-with-these-3-daily-habits.md
Podcast: [Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices](https://stenobird.com/podcast/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961)
Published: 2026-05-27T15:17:12+00:00
Episode link: https://www.freeandwell.org/podcasts/free-well-self-confidence-self-love-self-worth-self-compassion-comparison-healthy-habits-routines-inner-self-healing-for-women
Audio file: https://audio4.redcircle.com/episodes/d9069f4d-1194-4562-a4dc-328224fb1669/stream.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/free-well-break-free-from-anxiety-overwhelm-feel-more-confident-with-mental-health-nervous-system-healing-faith-based-practices-909961/episodes/300-if-i-was-starting-my-anxiety-journey-over-i-d-start-with-these-3-daily-habits
Duration seconds: 764

## Resource

If you’re a high-functioning, anxious woman who struggles with people-pleasing, overthinking, or never quite feeling “enough,” this episode is for you. In today’s episode, I’m walking you through the 3 daily habits that have completely changed the way I manage anxiety —not in a perfect, rigid way, but in a sustainable, real-life way that actually supports your nervous system. We’re talking about simple, powerful practices that help you feel more grounded, clear, and in control of your emotions—even if your mind tends to spiral or you constantly feel “on edge.” These habits aren’t about “fixing” you—they’re about supporting your body and mind so you can show up grounded, clear, and aligned in your life. If you’re ready to stop living in constant anxiety and start creating inner calm, this episode will give you a simple place to start. [FREE 4 MINUTE CALM RESET AUDIO] Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime! [CALM RESET STARTER KIT🎧] Feeling overwhelmed or stuck in a spiral? This will be your GO TO audio toolkit. Grab the CALM Audio Bundle here —short and effective guided breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace. [DM DEV] DM Dev what you're taking from this episode! She'd love to hear from you! [GET YOUR QUESTION ANSWERED ON THE POD] Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode! [WORK WITH DEVONEY] REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE . GENTLE MOMENTUM BUNDLE…

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