Podcast

Emotional Intelligence Playbook

Author: Motivation
Feed episode count: 477
Official site: https://www.spreaker.com/podcast/emotional-intelligence-playbook--6543518
RSS: https://www.spreaker.com/show/6543518/episodes/feed
JSON: /v1/public/podcasts/emotional-intelligence-playbook-7237652
Markdown: /podcast/emotional-intelligence-playbook-7237652.md

Summary

Unlock your emotional superpower with Emotional Intelligence Playbook: Master Your Feelings Like a Pro. This podcast helps Gen Z develop emotional intelligence and improve interpersonal relationships by teaching how to understand, manage, and use emotions effectively. Tune in for emotional mastery techniques and practical advice for navigating everyday situations. Subscribe today to master your emotions, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!

Episodes

Jun 15, 2026 · not_requested

Boost Emotional Intelligence:. Culture of Self-Awareness & Growth

Duration seconds: 261
Source: https://www.spreaker.com/episode/boost-emotional-intelligence-culture-of-self-awareness-growth--72007217

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Jun 14, 2026 · not_requested

Boosting Focus & Engagement:. Mindful Learning (Emotional Intelligence Playbook)

Duration seconds: 203
Source: https://www.spreaker.com/episode/boosting-focus-engagement-mindful-learning-emotional-intelligence-playbook--71996879

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Jun 13, 2026 · not_requested

Master Positivity:. Overcome Negative Emotions Using Affirmations

Duration seconds: 264
Source: https://www.spreaker.com/episode/master-positivity-overcome-negative-emotions-using-affirmations--71978819

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Jun 12, 2026 · not_requested

Mindful Creativity & Emotional Intelligence.

Duration seconds: 266
Source: https://www.spreaker.com/episode/mindful-creativity-emotional-intelligence--71959330

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Jun 11, 2026 · not_requested

Master Feelings for Superior Decision Making

Duration seconds: 287
Source: https://www.spreaker.com/episode/master-feelings-for-superior-decision-making--71947697

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Jun 10, 2026 · not_requested

Mastering Emotional Pain:. Self-Compassion Power.

Duration seconds: 275
Source: https://www.spreaker.com/episode/mastering-emotional-pain-self-compassion-power--71940349

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Jun 9, 2026 · not_requested

Thriving in Change & Uncertainty:. Confident Navigation (Emotional Intelligence Playbook)

Duration seconds: 262
Source: https://www.spreaker.com/episode/thriving-in-change-uncertainty-confident-navigation-emotional-intelligence-playbook--71933330

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Jun 8, 2026 · not_requested

Mindful Time Management:. Prioritizing Importance

Duration seconds: 277
Source: https://www.spreaker.com/episode/mindful-time-management-prioritizing-importance--71931378

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Jun 7, 2026 · not_requested

Overcoming Self-Criticism & Building Self-Love:. Boost Emotional Intelligence

Duration seconds: 276
Source: https://www.spreaker.com/episode/overcoming-self-criticism-building-self-love-boost-emotional-intelligence--71909176

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Jun 6, 2026 · not_requested

Crafting Haven for Self-Exploration & Evolution

Duration seconds: 304
Source: https://www.spreaker.com/episode/crafting-haven-for-self-exploration-evolution--71892657

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Jun 5, 2026 · not_requested

Natures Power for Mental Health Boost.

Duration seconds: 248
Source: https://www.spreaker.com/episode/natures-power-for-mental-health-boost--71880979

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Jun 4, 2026 · not_requested

Master Self-Awareness:. Uncover Emotional Needs

Duration seconds: 286
Source: https://www.spreaker.com/episode/master-self-awareness-uncover-emotional-needs--71870378

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Jun 3, 2026 · not_requested

Boosting Mental Health through Exercise:. Mindful Movement

Duration seconds: 263
Source: https://www.spreaker.com/episode/boosting-mental-health-through-exercise-mindful-movement--71841109

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Jun 2, 2026 · not_requested

Prioritizing Self-Care for Stronger Relationships

Duration seconds: 285
Source: https://www.spreaker.com/episode/prioritizing-self-care-for-stronger-relationships--71830356

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Jun 1, 2026 · not_requested

Overcoming Perfectionism:. Mastering Imperfection

Duration seconds: 269
Source: https://www.spreaker.com/episode/overcoming-perfectionism-mastering-imperfection--71817969

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May 31, 2026 · not_requested

Daily Mindfulness & Emotional Intelligence Mastery

Duration seconds: 281
Source: https://www.spreaker.com/episode/daily-mindfulness-emotional-intelligence-mastery--71783041

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May 30, 2026 · not_requested

Master Emotional Regulation Skills for Effective Coping

Duration seconds: 289
Source: https://www.spreaker.com/episode/master-emotional-regulation-skills-for-effective-coping--71735978

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May 29, 2026 · not_requested

Unlock Sleeps Role in Emotional Intelligence for Better Mental Health

Duration seconds: 262
Source: https://www.spreaker.com/episode/unlock-sleeps-role-in-emotional-intelligence-for-better-mental-health--71709145

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May 28, 2026 · not_requested

Overcoming Emotional Baggage:. Master Emotional Release.

Duration seconds: 256
Source: https://www.spreaker.com/episode/overcoming-emotional-baggage-master-emotional-release--71665679

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May 27, 2026 · not_requested

Boost Self-Esteem:. Confidence & Trust

Duration seconds: 265
Source: https://www.spreaker.com/episode/boost-self-esteem-confidence-trust--71660552

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May 26, 2026 · not_requested

Mindful Eating:. Boosting Emotional Intelligence.

Duration seconds: 267
Source: https://www.spreaker.com/episode/mindful-eating-boosting-emotional-intelligence--71640566

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May 25, 2026 · not_requested

Unlocking Power of Forgiveness:. Overcoming Resentment & Anger

Duration seconds: 270
Source: https://www.spreaker.com/episode/unlocking-power-of-forgiveness-overcoming-resentment-anger--71636180

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May 24, 2026 · not_requested

Developing a Growth Mindset:. Transforming Failures.

Duration seconds: 266
Source: https://www.spreaker.com/episode/developing-a-growth-mindset-transforming-failures--71591598

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May 23, 2026 · not_requested

Master Motivation:. Overcome Procrastination & Enhance Productivity

Duration seconds: 261
Source: https://www.spreaker.com/episode/master-motivation-overcome-procrastination-enhance-productivity--71562348

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May 22, 2026 · not_requested

Cultivating Self-Compassion:. Master Feelings with Kindness

Duration seconds: 293
Source: https://www.spreaker.com/episode/cultivating-self-compassion-master-feelings-with-kindness--71540000

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May 21, 2026 · not_requested

Mastering Mindful Communication:. Effective Self-Expression

Duration seconds: 285
Source: https://www.spreaker.com/episode/mastering-mindful-communication-effective-self-expression--71517151

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May 20, 2026 · not_requested

Master Emotional Triggers:. Uncover Your Cues.

Duration seconds: 265
Source: https://www.spreaker.com/episode/master-emotional-triggers-uncover-your-cues--71511310

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May 19, 2026 · not_requested

Master Feelings & Self-Care Routine:. Body & Soul Nourishment

Duration seconds: 264
Source: https://www.spreaker.com/episode/master-feelings-self-care-routine-body-soul-nourishment--71506234

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May 18, 2026 · not_requested

Mastering Imperfection:. Embrace Your Inner Flaws (Emotional Intelligence Playbook)

Duration seconds: 274
Source: https://www.spreaker.com/episode/mastering-imperfection-embrace-your-inner-flaws-emotional-intelligence-playbook--71471640

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May 17, 2026 · not_requested

Healthy Boundaries:. Say No Without Guilt

Duration seconds: 270
Source: https://www.spreaker.com/episode/healthy-boundaries-say-no-without-guilt--71382539

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May 16, 2026 · not_requested

Gratitudes Impact on Mental Health

Duration seconds: 269
Source: https://www.spreaker.com/episode/gratitudes-impact-on-mental-health--71382424

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May 15, 2026 · not_requested

Master Emotional Intelligence for Stronger Relationships

Duration seconds: 260
Source: https://www.spreaker.com/episode/master-emotional-intelligence-for-stronger-relationships--71327174

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May 14, 2026 · not_requested

Mastering Self-Love & Acceptance for Inner Peace

Duration seconds: 253
Source: https://www.spreaker.com/episode/mastering-self-love-acceptance-for-inner-peace--71293564

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May 13, 2026 · not_requested

Master Emotional Awareness:. Unlocking Power Within

Duration seconds: 293
Source: https://www.spreaker.com/episode/master-emotional-awareness-unlocking-power-within--71275116

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May 12, 2026 · not_requested

Bouncing Back from Adversity:. Resilience Guide

Duration seconds: 274
Source: https://www.spreaker.com/episode/bouncing-back-from-adversity-resilience-guide--71260748

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May 11, 2026 · not_requested

Overcoming Anxiety & Depression:. Effective Self-Care Strategies

Duration seconds: 261
Source: https://www.spreaker.com/episode/overcoming-anxiety-depression-effective-self-care-strategies--71236885

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May 10, 2026 · not_requested

Positive Affirmations:. Transform Your Life (Emotional Intelligence)

Duration seconds: 295
Source: https://www.spreaker.com/episode/positive-affirmations-transform-your-life-emotional-intelligence--71214207

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May 9, 2026 · not_requested

Master Emotions:. Mindful Morning Routine for Empowered Living

Duration seconds: 260
Source: https://www.spreaker.com/episode/master-emotions-mindful-morning-routine-for-empowered-living--71199928

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May 8, 2026 · not_requested

Cultivating Inner Peace & Emotional Balance

Duration seconds: 275
Source: https://www.spreaker.com/episode/cultivating-inner-peace-emotional-balance--71192711

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May 7, 2026 · not_requested

Unleash Your Unique Qualities for Emotional Intelligence Success

Duration seconds: 266
Source: https://www.spreaker.com/episode/unleash-your-unique-qualities-for-emotional-intelligence-success--71135481

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May 6, 2026 · not_requested

Discover Emotional Strengths & Weaknesses

Duration seconds: 276
Source: https://www.spreaker.com/episode/discover-emotional-strengths-weaknesses--71118587

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May 5, 2026 · not_requested

Master Authenticity:. Empower Confidence

Duration seconds: 286
Source: https://www.spreaker.com/episode/master-authenticity-empower-confidence--71101592

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May 4, 2026 · not_requested

Boost Relationships with Emotional Intelligence

Duration seconds: 259
Source: https://www.spreaker.com/episode/boost-relationships-with-emotional-intelligence--71084362

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May 3, 2026 · not_requested

Personalized Self-Care Plan for Emotional Wellness

Duration seconds: 270
Source: https://www.spreaker.com/episode/personalized-self-care-plan-for-emotional-wellness--71064730

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May 2, 2026 · not_requested

Navigating Emotional Overwhelm & Burnout:. EI Mastery Strategies

Duration seconds: 277
Source: https://www.spreaker.com/episode/navigating-emotional-overwhelm-burnout-ei-mastery-strategies--71052047

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May 1, 2026 · not_requested

Master Emotions with Emotional Intelligence Playbook

Duration seconds: 284
Source: https://www.spreaker.com/episode/master-emotions-with-emotional-intelligence-playbook--71047428

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Apr 30, 2026 · not_requested

Mastering Fear & Anxiety:. Achieving Success

Duration seconds: 237
Source: https://www.spreaker.com/episode/mastering-fear-anxiety-achieving-success--71017500

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Apr 29, 2026 · not_requested

Master Emotional Awareness & Acceptance:. Boost EI Skills

Duration seconds: 280
Source: https://www.spreaker.com/episode/master-emotional-awareness-acceptance-boost-ei-skills--71013321

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Apr 28, 2026 · not_requested

Mastering Transitions & Change:. Thriving in Uncertainty

Duration seconds: 264
Source: https://www.spreaker.com/episode/mastering-transitions-change-thriving-in-uncertainty--70963884

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Apr 27, 2026 · not_requested

Positive Mindset:. Master Affirmations for Emotional Intelligence

Duration seconds: 277
Source: https://www.spreaker.com/episode/positive-mindset-master-affirmations-for-emotional-intelligence--70956601

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Apr 26, 2026 · not_requested

Mastering Self-Acceptance & Overcoming Imperfections

Duration seconds: 267
Source: https://www.spreaker.com/episode/mastering-self-acceptance-overcoming-imperfections--70929270

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Apr 25, 2026 · not_requested

Emotional Needs & Desires:. EI Pro Guide

Duration seconds: 290
Source: https://www.spreaker.com/episode/emotional-needs-desires-ei-pro-guide--70857725

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Apr 24, 2026 · not_requested

Build Emotional Wellness Squad Strategies

Duration seconds: 271
Source: https://www.spreaker.com/episode/build-emotional-wellness-squad-strategies--70857723

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Apr 23, 2026 · not_requested

Mastering Forgiveness:. Emotional Intelligence Playbook

Duration seconds: 246
Source: https://www.spreaker.com/episode/mastering-forgiveness-emotional-intelligence-playbook--70831829

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Apr 22, 2026 · not_requested

Conflict Resolution:. Emotional Mastery

Duration seconds: 252
Source: https://www.spreaker.com/episode/conflict-resolution-emotional-mastery--70819010

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Apr 21, 2026 · failed

Overcoming Perfectionism:. Master Emotional Intelligence

Duration seconds: 284
Source: https://www.spreaker.com/episode/overcoming-perfectionism-master-emotional-intelligence--70813349

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Apr 20, 2026 · failed

Mastering Self-Care & Prioritization:. Boost Emotional Intelligence

Duration seconds: 245
Source: https://www.spreaker.com/episode/mastering-self-care-prioritization-boost-emotional-intelligence--70798340

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Apr 19, 2026 · failed

Identifying Emotions & Triggers:. Master Emotional Control

Duration seconds: 262
Source: https://www.spreaker.com/episode/identifying-emotions-triggers-master-emotional-control--70780559

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Apr 18, 2026 · failed

Mastering Anger & Irritation Reduction

Duration seconds: 199
Source: https://www.spreaker.com/episode/mastering-anger-irritation-reduction--70725107

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Apr 17, 2026 · failed

Master Anger & Irritation:. Emotional Control Guide

Duration seconds: 261
Source: https://www.spreaker.com/episode/master-anger-irritation-emotional-control-guide--70725094

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Apr 16, 2026 · failed

Daily Gratitude Practice Boosts Emotional Intelligence.

Duration seconds: 273
Source: https://www.spreaker.com/episode/daily-gratitude-practice-boosts-emotional-intelligence--70718450

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Apr 15, 2026 · failed

Mastering Vulnerability & Imperfection:. Emotional Growth Guide

Duration seconds: 293
Source: https://www.spreaker.com/episode/mastering-vulnerability-imperfection-emotional-growth-guide--70705108

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