{"podcast":{"title":"Emotional Intelligence Playbook","slug":"emotional-intelligence-playbook-7237652","podcast_index_feed_id":7237652,"rss_url":"https://www.spreaker.com/show/6543518/episodes/feed","website_url":"https://www.spreaker.com/podcast/emotional-intelligence-playbook--6543518","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd5df5f09264af2316a2ae91d2780d62.jpg","author":"Motivation","episode_count":573,"summary":"Unlock your emotional superpower with Emotional Intelligence Playbook: Master Your Feelings Like a Pro. This podcast helps Gen Z develop emotional intelligence and improve interpersonal relationships by teaching how to understand, manage, and use emotions effectively. Tune in for emotional mastery techniques and practical advice for navigating everyday situations. Subscribe today to master your emotions, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-09-20T04:30:53.013024+00:00","page_url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652"},"episode":{"title":"Mastering Anxiety & Panic Attacks","slug":"mastering-anxiety-panic-attacks","published_at":"2026-07-15T05:00:02+00:00","page_url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652/mastering-anxiety-panic-attacks","show_page_url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652","url":"https://www.spreaker.com/episode/mastering-anxiety-panic-attacks--72518932","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72518932/managing_anxiety_and_panic_attacks_apple.mp3","summary":"Episode Description:. Discover effective strategies to manage anxiety and panic attacks in this enlightening episode of Emotional Intelligence Playbook. Uncover the power of deep-breathing techniques, mindfulness practices, and positive affirmations to alleviate feelings of fear and dread. Key Takeaways:. Learn practical tips for recognizing the signs of anxiety and panic attacks, understanding their triggers, and employing various relaxation methods to regain control. Target Audience:. Anyone seeking strategies to manage anxiety and panic attacks more effectively. Perfect for individuals aiming to enhance their emotional intelligence skills, promote self-awareness, and lead a calmer, more mindful life. Episode Tags:. Emotional Intelligence, Anxiety Management, Mindfulness, Positive Affirmations, Deep Breathing, Mental Health, Self-care Podcast Category:. Personal Development, Mental Health & Wellness, Psychology Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Emotional Intelligence Playbook:. Master Your Feelings Like a Pro, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover effective strategies to manage anxiety and panic attacks in this enlightening episode of Emotional Intelligence Playbook. U…","key_points":[],"chapters":[],"topics":[],"duration_seconds":238,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emotional-intelligence-playbook-7237652/episodes/mastering-anxiety-panic-attacks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652/mastering-anxiety-panic-attacks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}