# Overcoming Trauma & PTSD:. Emotional Intelligence Masterclass

Page: https://stenobird.com/podcast/emotional-intelligence-playbook-7237652/overcoming-trauma-ptsd-emotional-intelligence-masterclass
Text version: https://stenobird.com/podcast/emotional-intelligence-playbook-7237652/overcoming-trauma-ptsd-emotional-intelligence-masterclass.md
Podcast: [Emotional Intelligence Playbook](https://stenobird.com/podcast/emotional-intelligence-playbook-7237652)
Published: 2026-08-13T05:00:02+00:00
Episode link: https://www.spreaker.com/episode/overcoming-trauma-ptsd-emotional-intelligence-masterclass--72996483
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72996483/overcoming_trauma_and_ptsd_apple.mp3
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JSON: https://stenobird.com/v1/public/podcasts/emotional-intelligence-playbook-7237652/episodes/overcoming-trauma-ptsd-emotional-intelligence-masterclass
Duration seconds: 273

## Resource

Episode Description:. Discover practical strategies to heal from trauma and PTSD in this enlightening episode of Emotional Intelligence Playbook. Learn about the science behind trauma recovery, mindfulness techniques, self-care practices, and how to rebuild your life with resilience. Key Takeaways:. Understand the effects of trauma on mental health, learn effective coping mechanisms for PTSD, practice self-compassion, develop a personalized healing plan, and find hope in overcoming adversity. Target Audience:. Individuals struggling with trauma, PTSD survivors, mental health enthusiasts, caregivers, therapists, and anyone seeking a more mindful approach to life. Episode Tags:. Trauma, PTSD, Healing, Mental Health, Mindfulness, Coping Mechanisms, Resilience, Self-Care, Personal Growth, Emotional Intelligence Podcast Category:. Health & Wellness, Mental Health, Personal Development, Self-Improvement Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Emotional Intelligence Playbook:. Master Your Feelings Like a Pro, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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## Transcript

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