{"podcast":{"title":"Emotional Intelligence Playbook","slug":"emotional-intelligence-playbook-7237652","podcast_index_feed_id":7237652,"rss_url":"https://www.spreaker.com/show/6543518/episodes/feed","website_url":"https://www.spreaker.com/podcast/emotional-intelligence-playbook--6543518","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd5df5f09264af2316a2ae91d2780d62.jpg","author":"Motivation","episode_count":573,"summary":"Unlock your emotional superpower with Emotional Intelligence Playbook: Master Your Feelings Like a Pro. This podcast helps Gen Z develop emotional intelligence and improve interpersonal relationships by teaching how to understand, manage, and use emotions effectively. Tune in for emotional mastery techniques and practical advice for navigating everyday situations. Subscribe today to master your emotions, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-09-20T04:30:53.013024+00:00","page_url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652"},"episode":{"title":"Mastering Self-Care with Healthy Boundaries","slug":"mastering-self-care-with-healthy-boundaries","published_at":"2026-09-10T05:00:02+00:00","page_url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652/mastering-self-care-with-healthy-boundaries","show_page_url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652","url":"https://www.spreaker.com/episode/mastering-self-care-with-healthy-boundaries--73769017","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73769017/developing_healthy_boundaries_for_self_care_apple.mp3","summary":"Episode Description:. Discover the art of setting healthy boundaries to prioritize self-care in todays fast-paced world. Learn practical strategies to protect your energy, improve relationships, and boost personal growth on this episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Key Takeaways:. - Understand the importance of setting boundaries for self-care. - Gain tips on how to communicate your needs effectively. - Explore strategies for maintaining healthy boundaries in various relationships and situations. Target Audience:. Individuals seeking personal growth, improved relationships, and increased emotional intelligence. Perfect for anyone looking to balance their personal and professional life more effectively. Episode Tags:. #SelfCare #EmotionalIntelligence #PersonalGrowth #HealthyBoundaries #Relationships #BalancedLife Podcast Category:. Personal Development, Mental Health, Self-Improvement Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Emotional Intelligence Playbook:. Master Your Feelings Like a Pro, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover the art of setting healthy boundaries to prioritize self-care in todays fast-paced world. Learn practical strategies to pro…","key_points":[],"chapters":[],"topics":[],"duration_seconds":273,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emotional-intelligence-playbook-7237652/episodes/mastering-self-care-with-healthy-boundaries/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652/mastering-self-care-with-healthy-boundaries.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}