{"podcast":{"title":"Emotional Intelligence Playbook","slug":"emotional-intelligence-playbook-7237652","podcast_index_feed_id":7237652,"rss_url":"https://www.spreaker.com/show/6543518/episodes/feed","website_url":"https://www.spreaker.com/podcast/emotional-intelligence-playbook--6543518","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd5df5f09264af2316a2ae91d2780d62.jpg","author":"Motivation","episode_count":573,"summary":"Unlock your emotional superpower with Emotional Intelligence Playbook: Master Your Feelings Like a Pro. This podcast helps Gen Z develop emotional intelligence and improve interpersonal relationships by teaching how to understand, manage, and use emotions effectively. Tune in for emotional mastery techniques and practical advice for navigating everyday situations. Subscribe today to master your emotions, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-09-20T04:30:53.013024+00:00","page_url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652"},"episode":{"title":"Crisis Emotional Mastery Guide","slug":"crisis-emotional-mastery-guide","published_at":"2026-08-10T05:00:04+00:00","page_url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652/crisis-emotional-mastery-guide","show_page_url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652","url":"https://www.spreaker.com/episode/crisis-emotional-mastery-guide--72922677","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72922677/managing_your_emotions_during_turbulent_times_apple.mp3","summary":"Episode Description:. Navigate through challenging times by honing your emotional intelligence in this enlightening episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Learn practical strategies to maintain mental well-being and resilience amidst adversity. Key Takeaways:. Discover powerful techniques for self-regulation, stress management, and empathy enhancement that will help you navigate turbulent times with grace and inner peace. Target Audience:. Professionals, students, and anyone seeking personal growth who wish to master their emotions during difficult periods and emerge stronger than ever. Episode Tags:. Emotional Intelligence, Mental Health, Stress Management, Resilience, Empathy, Self-Regulation, Personal Growth, Mindfulness Podcast Category:. Personal Development, Health & Wellness, Mental Health, Self-Help, Motivation, Empowerment Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Emotional Intelligence Playbook:. Master Your Feelings Like a Pro, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Navigate through challenging times by honing your emotional intelligence in this enlightening episode of Emotional Intelligence Play…","key_points":[],"chapters":[],"topics":[],"duration_seconds":285,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emotional-intelligence-playbook-7237652/episodes/crisis-emotional-mastery-guide/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652/crisis-emotional-mastery-guide.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}