{"podcast":{"title":"Emotional Intelligence Playbook","slug":"emotional-intelligence-playbook-7237652","podcast_index_feed_id":7237652,"rss_url":"https://www.spreaker.com/show/6543518/episodes/feed","website_url":"https://www.spreaker.com/podcast/emotional-intelligence-playbook--6543518","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd5df5f09264af2316a2ae91d2780d62.jpg","author":"Motivation","episode_count":573,"summary":"Unlock your emotional superpower with Emotional Intelligence Playbook: Master Your Feelings Like a Pro. This podcast helps Gen Z develop emotional intelligence and improve interpersonal relationships by teaching how to understand, manage, and use emotions effectively. Tune in for emotional mastery techniques and practical advice for navigating everyday situations. Subscribe today to master your emotions, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-09-20T04:30:53.013024+00:00","page_url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652"},"episode":{"title":"Mastering Anger:. Emotional Intelligence Playbook","slug":"mastering-anger-emotional-intelligence-playbook","published_at":"2026-07-06T05:00:02+00:00","page_url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652/mastering-anger-emotional-intelligence-playbook","show_page_url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652","url":"https://www.spreaker.com/episode/mastering-anger-emotional-intelligence-playbook--72405370","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72405370/understanding_and_working_with_anger_apple.mp3","summary":"Episode Description:. Dive deep into the complex emotion of anger in this enlightening episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Unravel the triggers, effects, and healthy ways to express and manage anger for a calmer, more balanced life. Key Takeaways:. Learn practical strategies to identify and regulate your anger response, understand the connection between anger and other emotions, and cultivate empathy and self-compassion. Target Audience:. Individuals seeking self-improvement, emotional intelligence enthusiasts, stressed professionals, parents, and anyone looking to improve their communication skills and overall wellbeing. Episode Tags:. Anger Management, Emotional Intelligence, Mental Health, Self-help, Personal Development, Mindfulness, Stress Management, Communication Skills Podcast Category:. Self Improvement, Mental Health, Personal Development, Podcasts Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Emotional Intelligence Playbook:. Master Your Feelings Like a Pro, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Understanding and Working with Anger. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Dive deep into the complex emotion of anger in this enlightening episode of Emotional Intelligence Playbook:. Master Your Feelings L…","key_points":[],"chapters":[],"topics":[],"duration_seconds":272,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emotional-intelligence-playbook-7237652/episodes/mastering-anger-emotional-intelligence-playbook/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652/mastering-anger-emotional-intelligence-playbook.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}