# Tech Impact on Mental Health:. Boosting Emotional Intelligence

Page: https://stenobird.com/podcast/emotional-intelligence-playbook-7237652/tech-impact-on-mental-health-boosting-emotional-intelligence
Text version: https://stenobird.com/podcast/emotional-intelligence-playbook-7237652/tech-impact-on-mental-health-boosting-emotional-intelligence.md
Podcast: [Emotional Intelligence Playbook](https://stenobird.com/podcast/emotional-intelligence-playbook-7237652)
Published: 2026-07-10T05:00:02+00:00
Episode link: https://www.spreaker.com/episode/tech-impact-on-mental-health-boosting-emotional-intelligence--72451354
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72451354/the_impact_of_technology_on_mental_health_apple.mp3
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JSON: https://stenobird.com/v1/public/podcasts/emotional-intelligence-playbook-7237652/episodes/tech-impact-on-mental-health-boosting-emotional-intelligence
Duration seconds: 283

## Resource

Episode Description:. Dive deep into understanding the profound influence of technology on mental health in todays digital era. Explore strategies to manage screen time effectively, combat cyberbullying, and embrace digital wellness for a balanced emotional life. Key Takeaways:. Learn practical tips to minimize tech-related stress, promote healthy online interactions, and cultivate self-awareness in the virtual world. Target Audience:. Individuals seeking to maintain mental wellbeing amidst the rapid pace of technology, parents concerned about their childrens digital habits, and anyone desiring a more balanced lifestyle in the digital age. Episode Tags:. Mental Health, Technology, Digital Wellness, Screen Time Management, Emotional Intelligence, Cyberbullying Podcast Category:. Personal Development, Mental Health, Technology & Society Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Emotional Intelligence Playbook:. Master Your Feelings Like a Pro, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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## Transcript

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