{"podcast":{"title":"Emotional Intelligence Playbook","slug":"emotional-intelligence-playbook-7237652","podcast_index_feed_id":7237652,"rss_url":"https://www.spreaker.com/show/6543518/episodes/feed","website_url":"https://www.spreaker.com/podcast/emotional-intelligence-playbook--6543518","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd5df5f09264af2316a2ae91d2780d62.jpg","author":"Motivation","episode_count":477,"summary":"Unlock your emotional superpower with Emotional Intelligence Playbook: Master Your Feelings Like a Pro. This podcast helps Gen Z develop emotional intelligence and improve interpersonal relationships by teaching how to understand, manage, and use emotions effectively. Tune in for emotional mastery techniques and practical advice for navigating everyday situations. Subscribe today to master your emotions, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-06-15T12:17:10.403325+00:00","page_url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652"},"episode":{"title":"Boost Self-Esteem:. Confidence & Trust","slug":"boost-self-esteem-confidence-trust","published_at":"2026-05-27T05:00:02+00:00","page_url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652/boost-self-esteem-confidence-trust","show_page_url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652","url":"https://www.spreaker.com/episode/boost-self-esteem-confidence-trust--71660552","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71660552/building_selfesteem_a_path_to_confidence_and_selft_apple.mp3","summary":"Episode Description:. In this enlightening episode of Emotional Intelligence Playbook, delve deep into the transformative journey of building self-esteem, a crucial step towards gaining confidence and self-trust. Explore practical strategies, insights, and tips to boost your self-worth, conquer self-doubt, and foster a strong, resilient sense of self. Key Takeaways:. - Understand the importance of self-esteem in personal and professional growth. - Learn effective techniques to boost self-confidence and trust in oneself. - Discover strategies for overcoming self-doubt, negativity, and internal criticism. - Empower yourself with tools to cultivate a positive self-image and self-perception. Target Audience:. - Individuals seeking personal growth and development. - Professionals aiming to boost their confidence in the workplace. - Anyone striving to build a stronger, more resilient sense of self. Episode Tags:. #SelfEsteem #Confidence #SelfTrust #PersonalGrowth #Mindfulness #Resilience Podcast Category:. Personal Development Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Emotional Intelligence Playbook:. Master Your Feelings Like a Pro, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. In this enlightening episode of Emotional Intelligence Playbook, delve deep into the transformative journey of building self-esteem,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":265,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emotional-intelligence-playbook-7237652/episodes/boost-self-esteem-confidence-trust/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652/boost-self-esteem-confidence-trust.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}