{"podcast":{"title":"Emotional Intelligence Playbook","slug":"emotional-intelligence-playbook-7237652","podcast_index_feed_id":7237652,"rss_url":"https://www.spreaker.com/show/6543518/episodes/feed","website_url":"https://www.spreaker.com/podcast/emotional-intelligence-playbook--6543518","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd5df5f09264af2316a2ae91d2780d62.jpg","author":"Motivation","episode_count":573,"summary":"Unlock your emotional superpower with Emotional Intelligence Playbook: Master Your Feelings Like a Pro. This podcast helps Gen Z develop emotional intelligence and improve interpersonal relationships by teaching how to understand, manage, and use emotions effectively. Tune in for emotional mastery techniques and practical advice for navigating everyday situations. Subscribe today to master your emotions, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-09-20T04:30:53.013024+00:00","page_url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652"},"episode":{"title":"Tech Impact on Mental Health:. Boosting Emotional Intelligence","slug":"tech-impact-on-mental-health-boosting-emotional-intelligence","published_at":"2026-07-10T05:00:02+00:00","page_url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652/tech-impact-on-mental-health-boosting-emotional-intelligence","show_page_url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652","url":"https://www.spreaker.com/episode/tech-impact-on-mental-health-boosting-emotional-intelligence--72451354","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72451354/the_impact_of_technology_on_mental_health_apple.mp3","summary":"Episode Description:. Dive deep into understanding the profound influence of technology on mental health in todays digital era. Explore strategies to manage screen time effectively, combat cyberbullying, and embrace digital wellness for a balanced emotional life. Key Takeaways:. Learn practical tips to minimize tech-related stress, promote healthy online interactions, and cultivate self-awareness in the virtual world. Target Audience:. Individuals seeking to maintain mental wellbeing amidst the rapid pace of technology, parents concerned about their childrens digital habits, and anyone desiring a more balanced lifestyle in the digital age. Episode Tags:. Mental Health, Technology, Digital Wellness, Screen Time Management, Emotional Intelligence, Cyberbullying Podcast Category:. Personal Development, Mental Health, Technology & Society Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Emotional Intelligence Playbook:. Master Your Feelings Like a Pro, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Dive deep into understanding the profound influence of technology on mental health in todays digital era. Explore strategies to mana…","key_points":[],"chapters":[],"topics":[],"duration_seconds":283,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emotional-intelligence-playbook-7237652/episodes/tech-impact-on-mental-health-boosting-emotional-intelligence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652/tech-impact-on-mental-health-boosting-emotional-intelligence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}