{"podcast":{"title":"Emotional Intelligence Playbook","slug":"emotional-intelligence-playbook-7237652","podcast_index_feed_id":7237652,"rss_url":"https://www.spreaker.com/show/6543518/episodes/feed","website_url":"https://www.spreaker.com/podcast/emotional-intelligence-playbook--6543518","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd5df5f09264af2316a2ae91d2780d62.jpg","author":"Motivation","episode_count":573,"summary":"Unlock your emotional superpower with Emotional Intelligence Playbook: Master Your Feelings Like a Pro. This podcast helps Gen Z develop emotional intelligence and improve interpersonal relationships by teaching how to understand, manage, and use emotions effectively. Tune in for emotional mastery techniques and practical advice for navigating everyday situations. Subscribe today to master your emotions, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-09-20T04:30:53.013024+00:00","page_url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652"},"episode":{"title":"Mastering Guilt & Shame:. Emotional Intelligence Deep Dive","slug":"mastering-guilt-shame-emotional-intelligence-deep-dive","published_at":"2026-07-12T05:00:04+00:00","page_url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652/mastering-guilt-shame-emotional-intelligence-deep-dive","show_page_url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652","url":"https://www.spreaker.com/episode/mastering-guilt-shame-emotional-intelligence-deep-dive--72490520","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72490520/understanding_and_working_with_guilt_and_shame_apple.mp3","summary":"Episode Description:. Uncover the deep-rooted emotions of guilt and shame in this insightful episode of Emotional Intelligence Playbook. Learn practical strategies to recognize, understand, and manage these feelings effectively. Discover how to transform guilt and shame into valuable lessons for personal growth. Key Takeaways:. - Understand the difference between guilt and shame - Identify triggers for guilt and shame - Explore techniques to process and let go of guilt and shame - Learn strategies to prevent future occurrences of guilt and shame Target Audience:. Those seeking self-improvement, personal growth enthusiasts, individuals looking to manage their emotions more effectively, and anyone desiring a happier, healthier life. Episode Tags:. #EmotionalIntelligence #Guilt #Shame #SelfHelp #PersonalGrowth #Mindfulness Podcast Category:. Self-Improvement & Personal Development Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Emotional Intelligence Playbook:. Master Your Feelings Like a Pro, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Uncover the deep-rooted emotions of guilt and shame in this insightful episode of Emotional Intelligence Playbook. Learn practical s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":285,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emotional-intelligence-playbook-7237652/episodes/mastering-guilt-shame-emotional-intelligence-deep-dive/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652/mastering-guilt-shame-emotional-intelligence-deep-dive.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}