# Protecting Mental Health on Social Media (Emotional Intelligence Playbook)

Page: https://stenobird.com/podcast/emotional-intelligence-playbook-7237652/protecting-mental-health-on-social-media-emotional-intelligence-playbook
Text version: https://stenobird.com/podcast/emotional-intelligence-playbook-7237652/protecting-mental-health-on-social-media-emotional-intelligence-playbook.md
Podcast: [Emotional Intelligence Playbook](https://stenobird.com/podcast/emotional-intelligence-playbook-7237652)
Published: 2026-06-23T05:00:02+00:00
Episode link: https://www.spreaker.com/episode/protecting-mental-health-on-social-media-emotional-intelligence-playbook--72117054
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72117054/navigating_social_media_and_your_mental_well_being_apple.mp3
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JSON: https://stenobird.com/v1/public/podcasts/emotional-intelligence-playbook-7237652/episodes/protecting-mental-health-on-social-media-emotional-intelligence-playbook
Duration seconds: 263

## Resource

Episode Description:. Dive deep into the impact of social media on mental well-being in this enlightening episode. Discover practical strategies to manage screen time, cultivate positive interactions, and safeguard your emotional health online. Key Takeaways:. Learn effective techniques for setting healthy boundaries, recognizing social media triggers, and maintaining a balanced digital lifestyle. Unveil the secrets to leveraging social media positively while minimizing its negative effects. Target Audience:. This episode is perfect for individuals seeking to master their emotional intelligence, prioritize mental wellness, and optimize their online experiences. Whether youre a student, professional, or digital native, this episode offers actionable insights tailored to your needs. Episode Tags:. #MentalHealth, #EmotionalIntelligence, #SocialMediaWellness, #DigitalDetox, #SelfCare Podcast Category:. Personal Development, Mental Health, Technology & Society Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Emotional Intelligence Playbook:. Master Your Feelings Like a Pro, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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## Transcript

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