{"podcast":{"title":"Emotional Intelligence Playbook","slug":"emotional-intelligence-playbook-7237652","podcast_index_feed_id":7237652,"rss_url":"https://www.spreaker.com/show/6543518/episodes/feed","website_url":"https://www.spreaker.com/podcast/emotional-intelligence-playbook--6543518","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd5df5f09264af2316a2ae91d2780d62.jpg","author":"Motivation","episode_count":477,"summary":"Unlock your emotional superpower with Emotional Intelligence Playbook: Master Your Feelings Like a Pro. This podcast helps Gen Z develop emotional intelligence and improve interpersonal relationships by teaching how to understand, manage, and use emotions effectively. Tune in for emotional mastery techniques and practical advice for navigating everyday situations. Subscribe today to master your emotions, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-06-15T12:17:10.403325+00:00","page_url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652"},"episode":{"title":"Overcoming Perfectionism:. Master Emotional Intelligence","slug":"overcoming-perfectionism-master-emotional-intelligence","published_at":"2026-04-21T05:00:03+00:00","page_url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652/overcoming-perfectionism-master-emotional-intelligence","show_page_url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652","url":"https://www.spreaker.com/episode/overcoming-perfectionism-master-emotional-intelligence--70813349","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70813349/overcoming_perfectionism_and_expectations_apple.mp3","summary":"Episode Description:. Unlock the secrets to overcoming perfectionism and unrealistic expectations in this transformative episode of Emotional Intelligence Playbook. Discover practical strategies to embrace imperfections, cultivate self-compassion, and boost your personal growth journey. Key Takeaways:. - Understand the root causes of perfectionism and its impact on mental health - Learn effective techniques for setting realistic expectations - Develop coping mechanisms to manage self-criticism and boost self-esteem Target Audience:. Individuals seeking personal growth, those struggling with perfectionism, and anyone aiming to cultivate a more balanced, fulfilling lifestyle. Episode Tags:. #Perfectionism, #SelfCompassion, #MentalHealth, #PersonalGrowth, #EmotionalIntelligence Podcast Category:. Self-Help & Personal Development Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Emotional Intelligence Playbook:. Master Your Feelings Like a Pro, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Unlock the secrets to overcoming perfectionism and unrealistic expectations in this transformative episode of Emotional Intelligence…","key_points":[],"chapters":[],"topics":[],"duration_seconds":284,"processing_state":"failed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emotional-intelligence-playbook-7237652/episodes/overcoming-perfectionism-master-emotional-intelligence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652/overcoming-perfectionism-master-emotional-intelligence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}