{"podcast":{"title":"Emotional Intelligence Playbook","slug":"emotional-intelligence-playbook-7237652","podcast_index_feed_id":7237652,"rss_url":"https://www.spreaker.com/show/6543518/episodes/feed","website_url":"https://www.spreaker.com/podcast/emotional-intelligence-playbook--6543518","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd5df5f09264af2316a2ae91d2780d62.jpg","author":"Motivation","episode_count":573,"summary":"Unlock your emotional superpower with Emotional Intelligence Playbook: Master Your Feelings Like a Pro. This podcast helps Gen Z develop emotional intelligence and improve interpersonal relationships by teaching how to understand, manage, and use emotions effectively. Tune in for emotional mastery techniques and practical advice for navigating everyday situations. Subscribe today to master your emotions, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-09-20T04:30:53.013024+00:00","page_url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652"},"episode":{"title":"Healthy Boundaries:. Boost Emotional Intelligence","slug":"healthy-boundaries-boost-emotional-intelligence","published_at":"2026-08-22T05:00:02+00:00","page_url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652/healthy-boundaries-boost-emotional-intelligence","show_page_url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652","url":"https://www.spreaker.com/episode/healthy-boundaries-boost-emotional-intelligence--73171240","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73171240/creating_healthy_boundaries_apple.mp3","summary":"Episode Description:. Learn effective strategies for establishing and maintaining healthy boundaries in all areas of life on this enlightening episode of Emotional Intelligence Playbook. Discover practical tips and techniques to protect your time, energy, and emotional well-being, while fostering positive relationships. Key Takeaways:. - Understand the importance of setting boundaries and their role in self-care - Identify common challenges when establishing boundaries and strategies to overcome them - Explore various methods for communicating your boundaries clearly and assertively Target Audience:. This episode is ideal for individuals seeking personal growth, looking to improve their emotional intelligence, and desiring healthier relationships in both personal and professional contexts. Episode Tags:. #EmotionalIntelligence, #Boundaries, #SelfCare, #Relationships, #PersonalGrowth, #Mindfulness Podcast Category:. Self-ImprovementPersonal Development Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Emotional Intelligence Playbook:. Master Your Feelings Like a Pro, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Learn effective strategies for establishing and maintaining healthy boundaries in all areas of life on this enlightening episode of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":280,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emotional-intelligence-playbook-7237652/episodes/healthy-boundaries-boost-emotional-intelligence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emotional-intelligence-playbook-7237652/healthy-boundaries-boost-emotional-intelligence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}