Podcast

Doctor Alex’s Podcast

Author: Doctor Alex
Feed episode count: 96
Official site: https://doctoralex.podbean.com
RSS: https://feed.podbean.com/doctoralex/feed.xml
JSON: /v1/public/podcasts/doctor-alex-s-podcast-7939626
Markdown: /podcast/doctor-alex-s-podcast-7939626.md

Summary

Hi! I'm Dr Alex, an Emergency Medicine doctor in the UK sharing what I've learned after almost a decade of working on the frontline, to help you avoid the preventable illnesses I see every day. Simple, honest podcasts about the lifestyle traps we fall into, and how to live better, longer, and healthier. And while I’ve got your attention, you may come across some obviously fake, AI-generated videos using my face and name. There seems to be a new channel every week, something that’s becoming increasingly common among YouTube doctors unfortunately... Please be assured that I am not behind any of these and do not endorse any of the information coming from these quite frightening AI versions of me. Let’s spread the word and help prevent any dangerous medical misinformation being shared like this. Thanks so much! And have a great day! Dr Alex

Episodes

Jul 23, 2026 · not_requested

Ep.271 ~ This Simple Habit Cuts Heart Attack Risk by 31(Real Study) ~ Doctor Alex

Duration seconds: 712
Source: https://doctoralex.podbean.com/e/ep271-this-simple-habit-cuts-heart-attack-risk-by-31real-study-doctor-alex/

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Jul 23, 2026 · not_requested

Ep.270 ~ 8 Foods That Naturally Lower Blood Pressure (Backed By Science) ~ Doctor Alex

Duration seconds: 1259
Source: https://doctoralex.podbean.com/e/ep270-8-foods-that-naturally-lower-blood-pressure-backed-by-science-doctor-alex/

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Jul 23, 2026 · not_requested

Ep.269 ~ What Amlodipine Actually Does Inside Your Body ~ Doctor Alex

Duration seconds: 666
Source: https://doctoralex.podbean.com/e/ep269-what-amlodipine-actually-does-inside-your-body-doctor-alex/

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Jul 23, 2026 · not_requested

Ep.268 ~ The Kidney ResetMy Ultimate 30-Day Plan to Improve Your Kidney Function ~ Doctor Alex

Duration seconds: 2340
Source: https://doctoralex.podbean.com/e/ep268-the-kidney-resetmy-ultimate-30-day-plan-to-improve-your-kidney-function-doctor-alex/

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Jul 23, 2026 · not_requested

Ep.267 ~ This 10-Minute Habit Cuts Glucose Spikes by 30(Everyone Should Do This) ~ Doctor Alex

Duration seconds: 549
Source: https://doctoralex.podbean.com/e/ep267-this-10-minute-habit-cuts-glucose-spikes-by-30everyone-should-do-this-doctor-alex/

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Jul 23, 2026 · not_requested

Ep.266 ~ IBS vs Bowel CancerHow to Tell the Difference ~ Doctor Alex

Duration seconds: 750
Source: https://doctoralex.podbean.com/e/ep266-ibs-vs-bowel-cancerhow-to-tell-the-difference-doctor-alex/

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Jul 23, 2026 · not_requested

Ep.265 ~ The Secret in the Blood of the Worlds Oldest People (Longevity Science Explained) ~ Doctor Alex

Duration seconds: 507
Source: https://doctoralex.podbean.com/e/ep265-the-secret-in-the-blood-of-the-worlds-oldest-people-longevity-science-explained-doctor-alex/

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Jul 23, 2026 · not_requested

Ep.264 ~ The Ozempic Trap That Nobody Warned You About ~ Doctor Alex

Duration seconds: 1232
Source: https://doctoralex.podbean.com/e/ep264-the-ozempic-trap-that-nobody-warned-you-about-doctor-alex/

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Jul 22, 2026 · not_requested

Ep.263 ~ His Blood Pressure Got Worse — Even Though He Was Eating Healthier ~ Doctor Alex

Duration seconds: 946
Source: https://doctoralex.podbean.com/e/ep263-his-blood-pressure-got-worse-%e2%80%94-even-though-he-was-eating-healthier-doctor-alex/

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Jul 22, 2026 · not_requested

Ep.262 ~ Why Walking Every Day Changes Your Body (Doctor Explains) ~ Doctor Alex

Duration seconds: 1062
Source: https://doctoralex.podbean.com/e/ep262-why-walking-every-day-changes-your-body-doctor-explains-doctor-alex/

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Jul 22, 2026 · not_requested

Ep.261 ~ How to Spot Meningitis Before It’s Too Late (Doctor Explains) ~ Doctor Alex

Duration seconds: 1045
Source: https://doctoralex.podbean.com/e/ep261-how-to-spot-meningitis-before-it-s-too-late-doctor-explains-doctor-alex/

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Jul 22, 2026 · not_requested

Ep.260 ~ Improve Your Kidney Function In 24 Hours (5 Easy Habits) ~ Doctor Alex

Duration seconds: 1044
Source: https://doctoralex.podbean.com/e/ep260-improve-your-kidney-function-in-24-hours-5-easy-habits-doctor-alex/

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Jul 22, 2026 · not_requested

Ep.259 ~ 10 Morning Habits That Add Years To Your Life ~ Doctor Alex

Duration seconds: 1958
Source: https://doctoralex.podbean.com/e/ep259-10-morning-habits-that-add-years-to-your-life-doctor-alex/

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Jul 22, 2026 · not_requested

Ep.258 ~ The Nutrient That Kills Hunger (Most People Aren’t Eating Enough) ~ Doctor Alex

Duration seconds: 1049
Source: https://doctoralex.podbean.com/e/ep258-the-nutrient-that-kills-hunger-most-people-aren-t-eating-enough-doctor-alex/

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Jul 22, 2026 · not_requested

Ep.257 ~ The Real Causes Of Heart Attacks (Its Not What You Think) ~ Doctor Alex

Duration seconds: 791
Source: https://doctoralex.podbean.com/e/ep257-the-real-causes-of-heart-attacks-its-not-what-you-think-doctor-alex/

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Jul 22, 2026 · not_requested

Ep.256 ~ You’ve Been Blaming Salt — And Missing This ~ Doctor Alex

Duration seconds: 1077
Source: https://doctoralex.podbean.com/e/ep256-you-ve-been-blaming-salt-%e2%80%94-and-missing-this-doctor-alex/

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Jul 22, 2026 · not_requested

Ep.255 ~ Fatty LiverThe Silent Disease Affecting Millions ~ Doctor Alex

Duration seconds: 1123
Source: https://doctoralex.podbean.com/e/ep255-fatty-liverthe-silent-disease-affecting-millions-doctor-alex/

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Jul 22, 2026 · not_requested

Ep.254 ~ 10 Mistakes That Keep Your Blood Pressure High (Even on Medication) ~ Doctor Alex

Duration seconds: 1112
Source: https://doctoralex.podbean.com/e/ep254-10-mistakes-that-keep-your-blood-pressure-high-even-on-medication-doctor-alex/

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Jul 21, 2026 · not_requested

Ep.253 ~ 10 Silent Health Markers Your Doctor IGNORES ~ Doctor Alex

Duration seconds: 952
Source: https://doctoralex.podbean.com/e/ep253-10-silent-health-markers-your-doctor-ignores-doctor-alex/

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Jul 21, 2026 · not_requested

Ep.252 ~ My Dad Had a Heart Attack at 40 Here’s What I Check Now ~ Doctor Alex

Duration seconds: 2059
Source: https://doctoralex.podbean.com/e/ep252-my-dad-had-a-heart-attack-at-40-here-s-what-i-check-now-doctor-alex/

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Jul 21, 2026 · not_requested

Ep.251 ~ Taking MetforminYou Were Never Told This ~ Doctor Alex

Duration seconds: 1439
Source: https://doctoralex.podbean.com/e/ep251-taking-metforminyou-were-never-told-this-doctor-alex/

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Jul 21, 2026 · not_requested

Ep.250 ~ Do These 8 Movements Every Day to Live Longer ~ Doctor Alex

Duration seconds: 1501
Source: https://doctoralex.podbean.com/e/ep250-do-these-8-movements-every-day-to-live-longer-doctor-alex/

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Jul 21, 2026 · not_requested

Ep.249 ~ 9 Everyday Foods That Quietly Destroy Your Kidneys ~ Doctor Alex

Duration seconds: 1174
Source: https://doctoralex.podbean.com/e/ep249-9-everyday-foods-that-quietly-destroy-your-kidneys-doctor-alex/

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Jul 21, 2026 · not_requested

Ep.248 ~ Before You Take A Statin, Watch This ~ Doctor Alex

Duration seconds: 1373
Source: https://doctoralex.podbean.com/e/ep248-before-you-take-a-statin-watch-this-doctor-alex/

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Jul 21, 2026 · not_requested

Ep.247 ~ Do This Every Day To Lower Blood Pressure Naturally ~ Doctor Alex

Duration seconds: 948
Source: https://doctoralex.podbean.com/e/ep247-do-this-every-day-to-lower-blood-pressure-naturally-doctor-alex/

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Jul 17, 2026 · not_requested

Ep.211 ~ Fasting For 45 Days Here’s What Happens… ~ Doctor Alex

Duration seconds: 1579
Source: https://doctoralex.podbean.com/e/ep211-fasting-for-45-days-here-s-what-happens%e2%80%a6-doctor-alex/

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Jul 17, 2026 · not_requested

Ep.210 ~ 5 Health Regrets I Wish I Fixed Earlier ~ Doctor Alex

Duration seconds: 1413
Source: https://doctoralex.podbean.com/e/ep210-5-health-regrets-i-wish-i-fixed-earlier-doctor-alex/

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Jul 17, 2026 · not_requested

Ep.209 ~ Stop Ignoring ThisThe Real Reason 30-Year-Olds Are Having Heart Attacks ~ Doctor Alex

Duration seconds: 1417
Source: https://doctoralex.podbean.com/e/ep209-stop-ignoring-thisthe-real-reason-30-year-olds-are-having-heart-attacks-doctor-alex/

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Jul 17, 2026 · not_requested

Ep.208 ~ The Kidney Mistake Everyone Makes ~ Doctor Alex

Duration seconds: 1273
Source: https://doctoralex.podbean.com/e/ep208-the-kidney-mistake-everyone-makes-doctor-alex/

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Jul 17, 2026 · not_requested

Ep.207 ~ These Foods Cut Heart Disease Risk By 50(And Why Supplements Dont Work) ~ Doctor Alex

Duration seconds: 1677
Source: https://doctoralex.podbean.com/e/ep207-these-foods-cut-heart-disease-risk-by-50and-why-supplements-dont-work-doctor-alex/

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Jul 17, 2026 · not_requested

Ep.206 ~ How To Walk Your Way To Perfect Blood Pressure Naturally ~ Doctor Alex

Duration seconds: 2310
Source: https://doctoralex.podbean.com/e/ep206-how-to-walk-your-way-to-perfect-blood-pressure-naturally-doctor-alex/

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Jul 17, 2026 · not_requested

Ep.205 ~ 6 Early Dementia Signs Most People Miss (And What To Do Now) ~ Doctor Alex

Duration seconds: 1017
Source: https://doctoralex.podbean.com/e/ep205-6-early-dementia-signs-most-people-miss-and-what-to-do-now-doctor-alex/

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Jul 17, 2026 · not_requested

Ep.204 ~ The Food Missing From Modern Diets (And Our Guts Are Suffering) ~ Doctor Alex

Duration seconds: 1211
Source: https://doctoralex.podbean.com/e/ep204-the-food-missing-from-modern-diets-and-our-guts-are-suffering-doctor-alex/

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Jul 16, 2026 · not_requested

Ep.203 ~ What Is the Best Blood Pressure for Older People ~ Doctor Alex

Duration seconds: 981
Source: https://doctoralex.podbean.com/e/ep203-what-is-the-best-blood-pressure-for-older-people-doctor-alex/

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Jul 16, 2026 · not_requested

Ep.202 ~ What Happens If You Only Eat Sardines for 7 Days ~ Doctor Alex

Duration seconds: 981
Source: https://doctoralex.podbean.com/e/ep202-what-happens-if-you-only-eat-sardines-for-7-days-doctor-alex/

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Jul 16, 2026 · not_requested

Ep.201 ~ What 30 Push-Ups a Day Actually Does to Your Body (7 Benefits Explained) ~ Doctor Alex

Duration seconds: 1084
Source: https://doctoralex.podbean.com/e/ep201-what-30-push-ups-a-day-actually-does-to-your-body-7-benefits-explained-doctor-alex/

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Jul 16, 2026 · not_requested

Ep.200 ~ The Blood Pressure Trap (And How To Avoid It) ~ Doctor Alex

Duration seconds: 1301
Source: https://doctoralex.podbean.com/e/ep200-the-blood-pressure-trap-and-how-to-avoid-it-doctor-alex/

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Jul 16, 2026 · not_requested

Ep.199 ~ 7 Lifestyle Traps I See in ER Every Shift ~ Doctor Alex

Duration seconds: 1351
Source: https://doctoralex.podbean.com/e/ep199-7-lifestyle-traps-i-see-in-er-every-shift-doctor-alex/

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Jul 16, 2026 · not_requested

Ep.198 ~ Which Exercise Keeps You Alive Longest(The Research Is Clear) ~ Doctor Alex

Duration seconds: 1172
Source: https://doctoralex.podbean.com/e/ep198-which-exercise-keeps-you-alive-longestthe-research-is-clear-doctor-alex/

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Jul 16, 2026 · not_requested

Ep.197 ~ 10 Things I Avoid As An ER Doctor ~ Doctor Alex

Duration seconds: 1343
Source: https://doctoralex.podbean.com/e/ep197-10-things-i-avoid-as-an-er-doctor-doctor-alex/

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Jul 16, 2026 · not_requested

Ep.196 ~ Sleep Is Damaging Your Heart Right Now Heres How ~ Doctor Alex

Duration seconds: 1029
Source: https://doctoralex.podbean.com/e/ep196-sleep-is-damaging-your-heart-right-now-heres-how-doctor-alex/

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Jul 16, 2026 · not_requested

Ep.195 ~ Im An ER Doctor These Are The 5 Worst Foods That Feed Cancer ~ Doctor Alex

Duration seconds: 1149
Source: https://doctoralex.podbean.com/e/ep195-im-an-er-doctor-these-are-the-5-worst-foods-that-feed-cancer-doctor-alex/

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Jul 16, 2026 · not_requested

Ep.194 ~ I See Iron Deficiency Every Shift These Are the Signs ~ Doctor Alex

Duration seconds: 1376
Source: https://doctoralex.podbean.com/e/ep194-i-see-iron-deficiency-every-shift-these-are-the-signs-doctor-alex/

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Jul 15, 2026 · not_requested

Ep.193 ~ Your Muscles Are Shrinking As You Age - Heres How to Reverse It ~ Doctor Alex

Duration seconds: 1286
Source: https://doctoralex.podbean.com/e/ep193-your-muscles-are-shrinking-as-you-age-heres-how-to-reverse-it-doctor-alex/

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Jul 15, 2026 · not_requested

Ep.192 ~ Stop Dementia Before It Starts - 4 Critical Hacks ~ Doctor Alex

Duration seconds: 1271
Source: https://doctoralex.podbean.com/e/ep192-stop-dementia-before-it-starts-4-critical-hacks-doctor-alex/

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Jul 15, 2026 · not_requested

Ep.191 ~ I See Kidney Failure All The Time Heres How It Warns You (Stop This Habit) ~ Doctor Alex

Duration seconds: 1655
Source: https://doctoralex.podbean.com/e/ep191-i-see-kidney-failure-all-the-time-heres-how-it-warns-you-stop-this-habit-doctor-alex/

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Jul 15, 2026 · not_requested

Ep.190 ~ The Patient That Changed My Entire Career Forever ~ Doctor Alex

Duration seconds: 1438
Source: https://doctoralex.podbean.com/e/ep190-the-patient-that-changed-my-entire-career-forever-doctor-alex/

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Jul 15, 2026 · not_requested

Ep.189 ~ Why I Dont Trust Most Blood Pressure Readings ~ Doctor Alex

Duration seconds: 817
Source: https://doctoralex.podbean.com/e/ep189-why-i-dont-trust-most-blood-pressure-readings-doctor-alex/

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Jul 15, 2026 · not_requested

Ep.188 ~ The 10-Year-Old Study That Predicts Death Better Than Blood Pressure ~ Doctor Alex

Duration seconds: 1342
Source: https://doctoralex.podbean.com/e/ep188-the-10-year-old-study-that-predicts-death-better-than-blood-pressure-doctor-alex/

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Jul 15, 2026 · not_requested

Ep.187 ~ Stop Doing THIS Every Night To Protect Your Health ~ Doctor Alex

Duration seconds: 1262
Source: https://doctoralex.podbean.com/e/ep187-stop-doing-this-every-night-to-protect-your-health-doctor-alex/

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