# Ep.187 ~ Stop Doing THIS Every Night To Protect Your Health ~ Doctor Alex

Page: https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-187-stop-doing-this-every-night-to-protect-your-health-doctor-alex
Text version: https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-187-stop-doing-this-every-night-to-protect-your-health-doctor-alex.md
Podcast: [Doctor Alex’s Podcast](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626)
Published: 2026-07-15T09:18:00+00:00
Episode link: https://doctoralex.podbean.com/e/ep187-stop-doing-this-every-night-to-protect-your-health-doctor-alex/
Audio file: https://mcdn.podbean.com/mf/web/4wubr3extar84hhf/Ep187_Stop_Doing_THIS_Every_Night_To_Protect_Your_Health_Doctor_Alex9hzas.mp3
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JSON: https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-187-stop-doing-this-every-night-to-protect-your-health-doctor-alex
Duration seconds: 1262

## Resource

Ep.187 ~ Stop Doing THIS Every Night To Protect Your Health ~ Doctor Alex

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## Transcript

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