# Ep.193 ~ Your Muscles Are Shrinking As You Age - Heres How to Reverse It ~ Doctor Alex

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Text version: https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-193-your-muscles-are-shrinking-as-you-age-heres-how-to-reverse-it-doctor-alex.md
Podcast: [Doctor Alex’s Podcast](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626)
Published: 2026-07-15T23:21:00+00:00
Episode link: https://doctoralex.podbean.com/e/ep193-your-muscles-are-shrinking-as-you-age-heres-how-to-reverse-it-doctor-alex/
Audio file: https://mcdn.podbean.com/mf/web/8bd9yqy9ww69uxzc/Ep193_Your_Muscles_Are_Shrinking_As_You_Age_-_Heres_How_to_Reverse_It_Doctor_Alex6e2tr.mp3
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Duration seconds: 1286

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Ep.193 ~ Your Muscles Are Shrinking As You Age - Heres How to Reverse It ~ Doctor Alex

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