# Doctor Alex’s Podcast

Page: https://stenobird.com/podcast/doctor-alex-s-podcast-7939626
Text version: https://stenobird.com/podcast/doctor-alex-s-podcast-7939626.md
RSS feed: https://feed.podbean.com/doctoralex/feed.xml
Official site: https://doctoralex.podbean.com
Author: Doctor Alex
Episodes: 96

## Resource

Hi! I'm Dr Alex, an Emergency Medicine doctor in the UK sharing what I've learned after almost a decade of working on the frontline, to help you avoid the preventable illnesses I see every day. Simple, honest podcasts about the lifestyle traps we fall into, and how to live better, longer, and healthier. And while I’ve got your attention, you may come across some obviously fake, AI-generated videos using my face and name. There seems to be a new channel every week, something that’s becoming increasingly common among YouTube doctors unfortunately... Please be assured that I am not behind any of these and do not endorse any of the information coming from these quite frightening AI versions of me. Let’s spread the word and help prevent any dangerous medical misinformation being shared like this. Thanks so much! And have a great day! Dr Alex

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626
Markdown: https://stenobird.com/podcast/doctor-alex-s-podcast-7939626.md

## Episodes
- [Ep.271 ~ This Simple Habit Cuts Heart Attack Risk by 31(Real Study) ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-271-this-simple-habit-cuts-heart-attack-risk-by-31-real-study-doctor-alex) — 2026-07-23T17:25:00+00:00
- [Ep.270 ~ 8 Foods That Naturally Lower Blood Pressure (Backed By Science) ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-270-8-foods-that-naturally-lower-blood-pressure-backed-by-science-doctor-alex) — 2026-07-23T15:22:00+00:00
- [Ep.269 ~ What Amlodipine Actually Does Inside Your Body ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-269-what-amlodipine-actually-does-inside-your-body-doctor-alex) — 2026-07-23T13:22:00+00:00
- [Ep.268 ~ The Kidney ResetMy Ultimate 30-Day Plan to Improve Your Kidney Function ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-268-the-kidney-resetmy-ultimate-30-day-plan-to-improve-your-kidney-function-doctor-alex) — 2026-07-23T11:22:00+00:00
- [Ep.267 ~ This 10-Minute Habit Cuts Glucose Spikes by 30(Everyone Should Do This) ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-267-this-10-minute-habit-cuts-glucose-spikes-by-30-everyone-should-do-this-doctor-alex) — 2026-07-23T09:22:00+00:00
- [Ep.266 ~ IBS vs Bowel CancerHow to Tell the Difference ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-266-ibs-vs-bowel-cancerhow-to-tell-the-difference-doctor-alex) — 2026-07-23T07:22:00+00:00
- [Ep.265 ~ The Secret in the Blood of the Worlds Oldest People (Longevity Science Explained) ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-265-the-secret-in-the-blood-of-the-worlds-oldest-people-longevity-science-explained-doctor-alex) — 2026-07-23T04:22:00+00:00
- [Ep.264 ~ The Ozempic Trap That Nobody Warned You About ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-264-the-ozempic-trap-that-nobody-warned-you-about-doctor-alex) — 2026-07-23T02:22:00+00:00
- [Ep.263 ~ His Blood Pressure Got Worse — Even Though He Was Eating Healthier ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-263-his-blood-pressure-got-worse-even-though-he-was-eating-healthier-doctor-alex) — 2026-07-22T23:21:00+00:00
- [Ep.262 ~ Why Walking Every Day Changes Your Body (Doctor Explains) ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-262-why-walking-every-day-changes-your-body-doctor-explains-doctor-alex) — 2026-07-22T20:22:00+00:00
- [Ep.261 ~ How to Spot Meningitis Before It’s Too Late (Doctor Explains) ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-261-how-to-spot-meningitis-before-it-s-too-late-doctor-explains-doctor-alex) — 2026-07-22T17:21:00+00:00
- [Ep.260 ~ Improve Your Kidney Function In 24 Hours (5 Easy Habits) ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-260-improve-your-kidney-function-in-24-hours-5-easy-habits-doctor-alex) — 2026-07-22T15:18:00+00:00
- [Ep.259 ~ 10 Morning Habits That Add Years To Your Life ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-259-10-morning-habits-that-add-years-to-your-life-doctor-alex) — 2026-07-22T13:18:00+00:00
- [Ep.258 ~ The Nutrient That Kills Hunger (Most People Aren’t Eating Enough) ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-258-the-nutrient-that-kills-hunger-most-people-aren-t-eating-enough-doctor-alex) — 2026-07-22T11:18:00+00:00
- [Ep.257 ~ The Real Causes Of Heart Attacks (Its Not What You Think) ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-257-the-real-causes-of-heart-attacks-its-not-what-you-think-doctor-alex) — 2026-07-22T09:18:00+00:00
- [Ep.256 ~ You’ve Been Blaming Salt — And Missing This    ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-256-you-ve-been-blaming-salt-and-missing-this-doctor-alex) — 2026-07-22T07:18:00+00:00
- [Ep.255 ~ Fatty LiverThe Silent Disease Affecting Millions ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-255-fatty-liverthe-silent-disease-affecting-millions-doctor-alex) — 2026-07-22T04:18:00+00:00
- [Ep.254 ~ 10 Mistakes That Keep Your Blood Pressure High (Even on Medication) ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-254-10-mistakes-that-keep-your-blood-pressure-high-even-on-medication-doctor-alex) — 2026-07-22T02:18:00+00:00
- [Ep.253 ~ 10 Silent Health Markers Your Doctor IGNORES ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-253-10-silent-health-markers-your-doctor-ignores-doctor-alex) — 2026-07-21T23:18:00+00:00
- [Ep.252 ~ My Dad Had a Heart Attack at 40  Here’s What I Check Now ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-252-my-dad-had-a-heart-attack-at-40-here-s-what-i-check-now-doctor-alex) — 2026-07-21T20:18:00+00:00
- [Ep.251 ~ Taking MetforminYou Were Never Told This    ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-251-taking-metforminyou-were-never-told-this-doctor-alex) — 2026-07-21T17:18:00+00:00
- [Ep.250 ~ Do These 8 Movements Every Day to Live Longer ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-250-do-these-8-movements-every-day-to-live-longer-doctor-alex) — 2026-07-21T15:13:00+00:00
- [Ep.249 ~ 9 Everyday Foods That Quietly Destroy Your Kidneys ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-249-9-everyday-foods-that-quietly-destroy-your-kidneys-doctor-alex) — 2026-07-21T13:13:00+00:00
- [Ep.248 ~ Before You Take A Statin, Watch This    ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-248-before-you-take-a-statin-watch-this-doctor-alex) — 2026-07-21T11:13:00+00:00
- [Ep.247 ~ Do This Every Day To Lower Blood Pressure Naturally ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-247-do-this-every-day-to-lower-blood-pressure-naturally-doctor-alex) — 2026-07-21T09:13:00+00:00
- [Ep.211 ~ Fasting For 45 Days  Here’s What Happens… ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-211-fasting-for-45-days-here-s-what-happens-doctor-alex) — 2026-07-17T17:26:00+00:00
- [Ep.210 ~ 5 Health Regrets I Wish I Fixed Earlier    ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-210-5-health-regrets-i-wish-i-fixed-earlier-doctor-alex) — 2026-07-17T15:24:00+00:00
- [Ep.209 ~ Stop Ignoring ThisThe Real Reason 30-Year-Olds Are Having Heart Attacks ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-209-stop-ignoring-thisthe-real-reason-30-year-olds-are-having-heart-attacks-doctor-alex) — 2026-07-17T13:24:00+00:00
- [Ep.208 ~ The  Kidney Mistake Everyone Makes ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-208-the-kidney-mistake-everyone-makes-doctor-alex) — 2026-07-17T11:24:00+00:00
- [Ep.207 ~ These Foods Cut Heart Disease Risk By 50(And Why Supplements Dont Work) ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-207-these-foods-cut-heart-disease-risk-by-50-and-why-supplements-dont-work-doctor-alex) — 2026-07-17T09:24:00+00:00
- [Ep.206 ~ How To Walk Your Way To Perfect Blood Pressure Naturally ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-206-how-to-walk-your-way-to-perfect-blood-pressure-naturally-doctor-alex) — 2026-07-17T07:24:00+00:00
- [Ep.205 ~ 6 Early Dementia Signs Most People Miss (And What To Do Now) ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-205-6-early-dementia-signs-most-people-miss-and-what-to-do-now-doctor-alex) — 2026-07-17T04:24:00+00:00
- [Ep.204 ~ The Food Missing From Modern Diets (And Our Guts Are Suffering) ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-204-the-food-missing-from-modern-diets-and-our-guts-are-suffering-doctor-alex) — 2026-07-17T02:24:00+00:00
- [Ep.203 ~ What Is the Best Blood Pressure for Older People  ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-203-what-is-the-best-blood-pressure-for-older-people-doctor-alex) — 2026-07-16T23:25:00+00:00
- [Ep.202 ~ What Happens If You Only Eat Sardines for 7 Days  ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-202-what-happens-if-you-only-eat-sardines-for-7-days-doctor-alex) — 2026-07-16T20:24:00+00:00
- [Ep.201 ~ What 30 Push-Ups a Day Actually Does to Your Body (7 Benefits Explained) ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-201-what-30-push-ups-a-day-actually-does-to-your-body-7-benefits-explained-doctor-alex) — 2026-07-16T17:24:00+00:00
- [Ep.200 ~ The Blood Pressure Trap (And How To Avoid It) ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-200-the-blood-pressure-trap-and-how-to-avoid-it-doctor-alex) — 2026-07-16T15:21:00+00:00
- [Ep.199 ~ 7 Lifestyle Traps I See in ER Every Shift ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-199-7-lifestyle-traps-i-see-in-er-every-shift-doctor-alex) — 2026-07-16T13:21:00+00:00
- [Ep.198 ~ Which Exercise Keeps You Alive Longest(The Research Is Clear) ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-198-which-exercise-keeps-you-alive-longest-the-research-is-clear-doctor-alex) — 2026-07-16T11:21:00+00:00
- [Ep.197 ~ 10 Things I Avoid As An ER Doctor ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-197-10-things-i-avoid-as-an-er-doctor-doctor-alex) — 2026-07-16T09:21:00+00:00
- [Ep.196 ~ Sleep Is Damaging Your Heart Right Now  Heres How  ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-196-sleep-is-damaging-your-heart-right-now-heres-how-doctor-alex) — 2026-07-16T07:21:00+00:00
- [Ep.195 ~ Im An ER Doctor  These Are The 5 Worst Foods That Feed Cancer  ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-195-im-an-er-doctor-these-are-the-5-worst-foods-that-feed-cancer-doctor-alex) — 2026-07-16T04:21:00+00:00
- [Ep.194 ~ I See Iron Deficiency Every Shift  These Are the Signs  ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-194-i-see-iron-deficiency-every-shift-these-are-the-signs-doctor-alex) — 2026-07-16T02:21:00+00:00
- [Ep.193 ~ Your Muscles Are Shrinking As You Age - Heres How to Reverse It ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-193-your-muscles-are-shrinking-as-you-age-heres-how-to-reverse-it-doctor-alex) — 2026-07-15T23:21:00+00:00
- [Ep.192 ~ Stop Dementia Before It Starts - 4 Critical Hacks ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-192-stop-dementia-before-it-starts-4-critical-hacks-doctor-alex) — 2026-07-15T20:21:00+00:00
- [Ep.191 ~ I See Kidney Failure All The Time  Heres How It Warns You  (Stop This Habit) ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-191-i-see-kidney-failure-all-the-time-heres-how-it-warns-you-stop-this-habit-doctor-alex) — 2026-07-15T17:21:00+00:00
- [Ep.190 ~ The Patient That Changed My Entire Career Forever  ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-190-the-patient-that-changed-my-entire-career-forever-doctor-alex) — 2026-07-15T15:18:00+00:00
- [Ep.189 ~ Why I Dont Trust Most Blood Pressure Readings ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-189-why-i-dont-trust-most-blood-pressure-readings-doctor-alex) — 2026-07-15T13:18:00+00:00
- [Ep.188 ~ The 10-Year-Old Study That Predicts Death Better Than Blood Pressure ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-188-the-10-year-old-study-that-predicts-death-better-than-blood-pressure-doctor-alex) — 2026-07-15T11:18:00+00:00
- [Ep.187 ~ Stop Doing THIS Every Night To Protect Your Health ~ Doctor Alex](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-187-stop-doing-this-every-night-to-protect-your-health-doctor-alex) — 2026-07-15T09:18:00+00:00

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