# Ep.198 ~ Which Exercise Keeps You Alive Longest(The Research Is Clear) ~ Doctor Alex

Page: https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-198-which-exercise-keeps-you-alive-longest-the-research-is-clear-doctor-alex
Text version: https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-198-which-exercise-keeps-you-alive-longest-the-research-is-clear-doctor-alex.md
Podcast: [Doctor Alex’s Podcast](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626)
Published: 2026-07-16T11:21:00+00:00
Episode link: https://doctoralex.podbean.com/e/ep198-which-exercise-keeps-you-alive-longestthe-research-is-clear-doctor-alex/
Audio file: https://mcdn.podbean.com/mf/web/b7s6txtdtctfs83d/Ep198_Which_Exercise_Keeps_You_Alive_Longest_The_Research_Is_Clear_Doctor_Alex9wtm0.mp3
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Duration seconds: 1172

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Ep.198 ~ Which Exercise Keeps You Alive Longest(The Research Is Clear) ~ Doctor Alex

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