# Ep.201 ~ What 30 Push-Ups a Day Actually Does to Your Body (7 Benefits Explained) ~ Doctor Alex

Page: https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-201-what-30-push-ups-a-day-actually-does-to-your-body-7-benefits-explained-doctor-alex
Text version: https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-201-what-30-push-ups-a-day-actually-does-to-your-body-7-benefits-explained-doctor-alex.md
Podcast: [Doctor Alex’s Podcast](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626)
Published: 2026-07-16T17:24:00+00:00
Episode link: https://doctoralex.podbean.com/e/ep201-what-30-push-ups-a-day-actually-does-to-your-body-7-benefits-explained-doctor-alex/
Audio file: https://mcdn.podbean.com/mf/web/a6mmihhrhd9cd4ce/Ep201_What_30_Push-Ups_a_Day_Actually_Does_to_Your_Body_7_Benefits_Explained_Doctor_Alex9ipsq.mp3
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Duration seconds: 1084

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Ep.201 ~ What 30 Push-Ups a Day Actually Does to Your Body (7 Benefits Explained) ~ Doctor Alex

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## Transcript

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