Episode

Ep.201 ~ What 30 Push-Ups a Day Actually Does to Your Body (7 Benefits Explained) ~ Doctor Alex

Podcast: Doctor Alex’s Podcast
Published: Jul 16, 2026
Duration seconds: 1084
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Canonical source: https://doctoralex.podbean.com/e/ep201-what-30-push-ups-a-day-actually-does-to-your-body-7-benefits-explained-doctor-alex/
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