{"podcast":{"title":"Doctor Alex’s Podcast","slug":"doctor-alex-s-podcast-7939626","podcast_index_feed_id":7939626,"rss_url":"https://feed.podbean.com/doctoralex/feed.xml","website_url":"https://doctoralex.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/22462232/Untitled-1.jpg","author":"Doctor Alex","episode_count":96,"summary":"Hi! I'm Dr Alex, an Emergency Medicine doctor in the UK sharing what I've learned after almost a decade of working on the frontline, to help you avoid the preventable illnesses I see every day. Simple, honest podcasts about the lifestyle traps we fall into, and how to live better, longer, and healthier. And while I’ve got your attention, you may come across some obviously fake, AI-generated videos using my face and name. There seems to be a new channel every week, something that’s becoming increasingly common among YouTube doctors unfortunately... Please be assured that I am not behind any of these and do not endorse any of the information coming from these quite frightening AI versions of me. Let’s spread the word and help prevent any dangerous medical misinformation being shared like this. Thanks so much! And have a great day! Dr Alex","last_synced_at":"2026-07-23T20:20:06.099897+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626"},"episodes":[{"title":"Ep.271 ~ This Simple Habit Cuts Heart Attack Risk by 31(Real Study) ~ Doctor Alex","slug":"ep-271-this-simple-habit-cuts-heart-attack-risk-by-31-real-study-doctor-alex","published_at":"2026-07-23T17:25:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-271-this-simple-habit-cuts-heart-attack-risk-by-31-real-study-doctor-alex","url":"https://doctoralex.podbean.com/e/ep271-this-simple-habit-cuts-heart-attack-risk-by-31real-study-doctor-alex/","duration_seconds":712,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-271-this-simple-habit-cuts-heart-attack-risk-by-31-real-study-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-271-this-simple-habit-cuts-heart-attack-risk-by-31-real-study-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.270 ~ 8 Foods That Naturally Lower Blood Pressure (Backed By Science) ~ Doctor Alex","slug":"ep-270-8-foods-that-naturally-lower-blood-pressure-backed-by-science-doctor-alex","published_at":"2026-07-23T15:22:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-270-8-foods-that-naturally-lower-blood-pressure-backed-by-science-doctor-alex","url":"https://doctoralex.podbean.com/e/ep270-8-foods-that-naturally-lower-blood-pressure-backed-by-science-doctor-alex/","duration_seconds":1259,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-270-8-foods-that-naturally-lower-blood-pressure-backed-by-science-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-270-8-foods-that-naturally-lower-blood-pressure-backed-by-science-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.269 ~ What Amlodipine Actually Does Inside Your Body ~ Doctor Alex","slug":"ep-269-what-amlodipine-actually-does-inside-your-body-doctor-alex","published_at":"2026-07-23T13:22:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-269-what-amlodipine-actually-does-inside-your-body-doctor-alex","url":"https://doctoralex.podbean.com/e/ep269-what-amlodipine-actually-does-inside-your-body-doctor-alex/","duration_seconds":666,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-269-what-amlodipine-actually-does-inside-your-body-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-269-what-amlodipine-actually-does-inside-your-body-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.268 ~ The Kidney ResetMy Ultimate 30-Day Plan to Improve Your Kidney Function ~ Doctor Alex","slug":"ep-268-the-kidney-resetmy-ultimate-30-day-plan-to-improve-your-kidney-function-doctor-alex","published_at":"2026-07-23T11:22:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-268-the-kidney-resetmy-ultimate-30-day-plan-to-improve-your-kidney-function-doctor-alex","url":"https://doctoralex.podbean.com/e/ep268-the-kidney-resetmy-ultimate-30-day-plan-to-improve-your-kidney-function-doctor-alex/","duration_seconds":2340,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-268-the-kidney-resetmy-ultimate-30-day-plan-to-improve-your-kidney-function-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-268-the-kidney-resetmy-ultimate-30-day-plan-to-improve-your-kidney-function-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.267 ~ This 10-Minute Habit Cuts Glucose Spikes by 30(Everyone Should Do This) ~ Doctor Alex","slug":"ep-267-this-10-minute-habit-cuts-glucose-spikes-by-30-everyone-should-do-this-doctor-alex","published_at":"2026-07-23T09:22:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-267-this-10-minute-habit-cuts-glucose-spikes-by-30-everyone-should-do-this-doctor-alex","url":"https://doctoralex.podbean.com/e/ep267-this-10-minute-habit-cuts-glucose-spikes-by-30everyone-should-do-this-doctor-alex/","duration_seconds":549,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-267-this-10-minute-habit-cuts-glucose-spikes-by-30-everyone-should-do-this-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-267-this-10-minute-habit-cuts-glucose-spikes-by-30-everyone-should-do-this-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.266 ~ IBS vs Bowel CancerHow to Tell the Difference ~ Doctor Alex","slug":"ep-266-ibs-vs-bowel-cancerhow-to-tell-the-difference-doctor-alex","published_at":"2026-07-23T07:22:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-266-ibs-vs-bowel-cancerhow-to-tell-the-difference-doctor-alex","url":"https://doctoralex.podbean.com/e/ep266-ibs-vs-bowel-cancerhow-to-tell-the-difference-doctor-alex/","duration_seconds":750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-266-ibs-vs-bowel-cancerhow-to-tell-the-difference-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-266-ibs-vs-bowel-cancerhow-to-tell-the-difference-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.265 ~ The Secret in the Blood of the Worlds Oldest People (Longevity Science Explained) ~ Doctor Alex","slug":"ep-265-the-secret-in-the-blood-of-the-worlds-oldest-people-longevity-science-explained-doctor-alex","published_at":"2026-07-23T04:22:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-265-the-secret-in-the-blood-of-the-worlds-oldest-people-longevity-science-explained-doctor-alex","url":"https://doctoralex.podbean.com/e/ep265-the-secret-in-the-blood-of-the-worlds-oldest-people-longevity-science-explained-doctor-alex/","duration_seconds":507,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-265-the-secret-in-the-blood-of-the-worlds-oldest-people-longevity-science-explained-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-265-the-secret-in-the-blood-of-the-worlds-oldest-people-longevity-science-explained-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.264 ~ The Ozempic Trap That Nobody Warned You About ~ Doctor Alex","slug":"ep-264-the-ozempic-trap-that-nobody-warned-you-about-doctor-alex","published_at":"2026-07-23T02:22:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-264-the-ozempic-trap-that-nobody-warned-you-about-doctor-alex","url":"https://doctoralex.podbean.com/e/ep264-the-ozempic-trap-that-nobody-warned-you-about-doctor-alex/","duration_seconds":1232,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-264-the-ozempic-trap-that-nobody-warned-you-about-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-264-the-ozempic-trap-that-nobody-warned-you-about-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.263 ~ His Blood Pressure Got Worse — Even Though He Was Eating Healthier ~ Doctor Alex","slug":"ep-263-his-blood-pressure-got-worse-even-though-he-was-eating-healthier-doctor-alex","published_at":"2026-07-22T23:21:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-263-his-blood-pressure-got-worse-even-though-he-was-eating-healthier-doctor-alex","url":"https://doctoralex.podbean.com/e/ep263-his-blood-pressure-got-worse-%e2%80%94-even-though-he-was-eating-healthier-doctor-alex/","duration_seconds":946,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-263-his-blood-pressure-got-worse-even-though-he-was-eating-healthier-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-263-his-blood-pressure-got-worse-even-though-he-was-eating-healthier-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.262 ~ Why Walking Every Day Changes Your Body (Doctor Explains) ~ Doctor Alex","slug":"ep-262-why-walking-every-day-changes-your-body-doctor-explains-doctor-alex","published_at":"2026-07-22T20:22:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-262-why-walking-every-day-changes-your-body-doctor-explains-doctor-alex","url":"https://doctoralex.podbean.com/e/ep262-why-walking-every-day-changes-your-body-doctor-explains-doctor-alex/","duration_seconds":1062,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-262-why-walking-every-day-changes-your-body-doctor-explains-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-262-why-walking-every-day-changes-your-body-doctor-explains-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.261 ~ How to Spot Meningitis Before It’s Too Late (Doctor Explains) ~ Doctor Alex","slug":"ep-261-how-to-spot-meningitis-before-it-s-too-late-doctor-explains-doctor-alex","published_at":"2026-07-22T17:21:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-261-how-to-spot-meningitis-before-it-s-too-late-doctor-explains-doctor-alex","url":"https://doctoralex.podbean.com/e/ep261-how-to-spot-meningitis-before-it-s-too-late-doctor-explains-doctor-alex/","duration_seconds":1045,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-261-how-to-spot-meningitis-before-it-s-too-late-doctor-explains-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-261-how-to-spot-meningitis-before-it-s-too-late-doctor-explains-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.260 ~ Improve Your Kidney Function In 24 Hours (5 Easy Habits) ~ Doctor Alex","slug":"ep-260-improve-your-kidney-function-in-24-hours-5-easy-habits-doctor-alex","published_at":"2026-07-22T15:18:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-260-improve-your-kidney-function-in-24-hours-5-easy-habits-doctor-alex","url":"https://doctoralex.podbean.com/e/ep260-improve-your-kidney-function-in-24-hours-5-easy-habits-doctor-alex/","duration_seconds":1044,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-260-improve-your-kidney-function-in-24-hours-5-easy-habits-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-260-improve-your-kidney-function-in-24-hours-5-easy-habits-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.259 ~ 10 Morning Habits That Add Years To Your Life ~ Doctor Alex","slug":"ep-259-10-morning-habits-that-add-years-to-your-life-doctor-alex","published_at":"2026-07-22T13:18:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-259-10-morning-habits-that-add-years-to-your-life-doctor-alex","url":"https://doctoralex.podbean.com/e/ep259-10-morning-habits-that-add-years-to-your-life-doctor-alex/","duration_seconds":1958,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-259-10-morning-habits-that-add-years-to-your-life-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-259-10-morning-habits-that-add-years-to-your-life-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.258 ~ The Nutrient That Kills Hunger (Most People Aren’t Eating Enough) ~ Doctor Alex","slug":"ep-258-the-nutrient-that-kills-hunger-most-people-aren-t-eating-enough-doctor-alex","published_at":"2026-07-22T11:18:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-258-the-nutrient-that-kills-hunger-most-people-aren-t-eating-enough-doctor-alex","url":"https://doctoralex.podbean.com/e/ep258-the-nutrient-that-kills-hunger-most-people-aren-t-eating-enough-doctor-alex/","duration_seconds":1049,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-258-the-nutrient-that-kills-hunger-most-people-aren-t-eating-enough-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-258-the-nutrient-that-kills-hunger-most-people-aren-t-eating-enough-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.257 ~ The Real Causes Of Heart Attacks (Its Not What You Think) ~ Doctor Alex","slug":"ep-257-the-real-causes-of-heart-attacks-its-not-what-you-think-doctor-alex","published_at":"2026-07-22T09:18:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-257-the-real-causes-of-heart-attacks-its-not-what-you-think-doctor-alex","url":"https://doctoralex.podbean.com/e/ep257-the-real-causes-of-heart-attacks-its-not-what-you-think-doctor-alex/","duration_seconds":791,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-257-the-real-causes-of-heart-attacks-its-not-what-you-think-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-257-the-real-causes-of-heart-attacks-its-not-what-you-think-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.256 ~ You’ve Been Blaming Salt — And Missing This    ~ Doctor Alex","slug":"ep-256-you-ve-been-blaming-salt-and-missing-this-doctor-alex","published_at":"2026-07-22T07:18:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-256-you-ve-been-blaming-salt-and-missing-this-doctor-alex","url":"https://doctoralex.podbean.com/e/ep256-you-ve-been-blaming-salt-%e2%80%94-and-missing-this-doctor-alex/","duration_seconds":1077,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-256-you-ve-been-blaming-salt-and-missing-this-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-256-you-ve-been-blaming-salt-and-missing-this-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.255 ~ Fatty LiverThe Silent Disease Affecting Millions ~ Doctor Alex","slug":"ep-255-fatty-liverthe-silent-disease-affecting-millions-doctor-alex","published_at":"2026-07-22T04:18:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-255-fatty-liverthe-silent-disease-affecting-millions-doctor-alex","url":"https://doctoralex.podbean.com/e/ep255-fatty-liverthe-silent-disease-affecting-millions-doctor-alex/","duration_seconds":1123,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-255-fatty-liverthe-silent-disease-affecting-millions-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-255-fatty-liverthe-silent-disease-affecting-millions-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.254 ~ 10 Mistakes That Keep Your Blood Pressure High (Even on Medication) ~ Doctor Alex","slug":"ep-254-10-mistakes-that-keep-your-blood-pressure-high-even-on-medication-doctor-alex","published_at":"2026-07-22T02:18:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-254-10-mistakes-that-keep-your-blood-pressure-high-even-on-medication-doctor-alex","url":"https://doctoralex.podbean.com/e/ep254-10-mistakes-that-keep-your-blood-pressure-high-even-on-medication-doctor-alex/","duration_seconds":1112,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-254-10-mistakes-that-keep-your-blood-pressure-high-even-on-medication-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-254-10-mistakes-that-keep-your-blood-pressure-high-even-on-medication-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.253 ~ 10 Silent Health Markers Your Doctor IGNORES ~ Doctor Alex","slug":"ep-253-10-silent-health-markers-your-doctor-ignores-doctor-alex","published_at":"2026-07-21T23:18:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-253-10-silent-health-markers-your-doctor-ignores-doctor-alex","url":"https://doctoralex.podbean.com/e/ep253-10-silent-health-markers-your-doctor-ignores-doctor-alex/","duration_seconds":952,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-253-10-silent-health-markers-your-doctor-ignores-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-253-10-silent-health-markers-your-doctor-ignores-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.252 ~ My Dad Had a Heart Attack at 40  Here’s What I Check Now ~ Doctor Alex","slug":"ep-252-my-dad-had-a-heart-attack-at-40-here-s-what-i-check-now-doctor-alex","published_at":"2026-07-21T20:18:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-252-my-dad-had-a-heart-attack-at-40-here-s-what-i-check-now-doctor-alex","url":"https://doctoralex.podbean.com/e/ep252-my-dad-had-a-heart-attack-at-40-here-s-what-i-check-now-doctor-alex/","duration_seconds":2059,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-252-my-dad-had-a-heart-attack-at-40-here-s-what-i-check-now-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-252-my-dad-had-a-heart-attack-at-40-here-s-what-i-check-now-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.251 ~ Taking MetforminYou Were Never Told This    ~ Doctor Alex","slug":"ep-251-taking-metforminyou-were-never-told-this-doctor-alex","published_at":"2026-07-21T17:18:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-251-taking-metforminyou-were-never-told-this-doctor-alex","url":"https://doctoralex.podbean.com/e/ep251-taking-metforminyou-were-never-told-this-doctor-alex/","duration_seconds":1439,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-251-taking-metforminyou-were-never-told-this-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-251-taking-metforminyou-were-never-told-this-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.250 ~ Do These 8 Movements Every Day to Live Longer ~ Doctor Alex","slug":"ep-250-do-these-8-movements-every-day-to-live-longer-doctor-alex","published_at":"2026-07-21T15:13:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-250-do-these-8-movements-every-day-to-live-longer-doctor-alex","url":"https://doctoralex.podbean.com/e/ep250-do-these-8-movements-every-day-to-live-longer-doctor-alex/","duration_seconds":1501,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-250-do-these-8-movements-every-day-to-live-longer-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-250-do-these-8-movements-every-day-to-live-longer-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.249 ~ 9 Everyday Foods That Quietly Destroy Your Kidneys ~ Doctor Alex","slug":"ep-249-9-everyday-foods-that-quietly-destroy-your-kidneys-doctor-alex","published_at":"2026-07-21T13:13:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-249-9-everyday-foods-that-quietly-destroy-your-kidneys-doctor-alex","url":"https://doctoralex.podbean.com/e/ep249-9-everyday-foods-that-quietly-destroy-your-kidneys-doctor-alex/","duration_seconds":1174,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-249-9-everyday-foods-that-quietly-destroy-your-kidneys-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-249-9-everyday-foods-that-quietly-destroy-your-kidneys-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.248 ~ Before You Take A Statin, Watch This    ~ Doctor Alex","slug":"ep-248-before-you-take-a-statin-watch-this-doctor-alex","published_at":"2026-07-21T11:13:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-248-before-you-take-a-statin-watch-this-doctor-alex","url":"https://doctoralex.podbean.com/e/ep248-before-you-take-a-statin-watch-this-doctor-alex/","duration_seconds":1373,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-248-before-you-take-a-statin-watch-this-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-248-before-you-take-a-statin-watch-this-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.247 ~ Do This Every Day To Lower Blood Pressure Naturally ~ Doctor Alex","slug":"ep-247-do-this-every-day-to-lower-blood-pressure-naturally-doctor-alex","published_at":"2026-07-21T09:13:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-247-do-this-every-day-to-lower-blood-pressure-naturally-doctor-alex","url":"https://doctoralex.podbean.com/e/ep247-do-this-every-day-to-lower-blood-pressure-naturally-doctor-alex/","duration_seconds":948,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-247-do-this-every-day-to-lower-blood-pressure-naturally-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-247-do-this-every-day-to-lower-blood-pressure-naturally-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.211 ~ Fasting For 45 Days  Here’s What Happens… ~ Doctor Alex","slug":"ep-211-fasting-for-45-days-here-s-what-happens-doctor-alex","published_at":"2026-07-17T17:26:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-211-fasting-for-45-days-here-s-what-happens-doctor-alex","url":"https://doctoralex.podbean.com/e/ep211-fasting-for-45-days-here-s-what-happens%e2%80%a6-doctor-alex/","duration_seconds":1579,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-211-fasting-for-45-days-here-s-what-happens-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-211-fasting-for-45-days-here-s-what-happens-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.210 ~ 5 Health Regrets I Wish I Fixed Earlier    ~ Doctor Alex","slug":"ep-210-5-health-regrets-i-wish-i-fixed-earlier-doctor-alex","published_at":"2026-07-17T15:24:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-210-5-health-regrets-i-wish-i-fixed-earlier-doctor-alex","url":"https://doctoralex.podbean.com/e/ep210-5-health-regrets-i-wish-i-fixed-earlier-doctor-alex/","duration_seconds":1413,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-210-5-health-regrets-i-wish-i-fixed-earlier-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-210-5-health-regrets-i-wish-i-fixed-earlier-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.209 ~ Stop Ignoring ThisThe Real Reason 30-Year-Olds Are Having Heart Attacks ~ Doctor Alex","slug":"ep-209-stop-ignoring-thisthe-real-reason-30-year-olds-are-having-heart-attacks-doctor-alex","published_at":"2026-07-17T13:24:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-209-stop-ignoring-thisthe-real-reason-30-year-olds-are-having-heart-attacks-doctor-alex","url":"https://doctoralex.podbean.com/e/ep209-stop-ignoring-thisthe-real-reason-30-year-olds-are-having-heart-attacks-doctor-alex/","duration_seconds":1417,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-209-stop-ignoring-thisthe-real-reason-30-year-olds-are-having-heart-attacks-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-209-stop-ignoring-thisthe-real-reason-30-year-olds-are-having-heart-attacks-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.208 ~ The  Kidney Mistake Everyone Makes ~ Doctor Alex","slug":"ep-208-the-kidney-mistake-everyone-makes-doctor-alex","published_at":"2026-07-17T11:24:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-208-the-kidney-mistake-everyone-makes-doctor-alex","url":"https://doctoralex.podbean.com/e/ep208-the-kidney-mistake-everyone-makes-doctor-alex/","duration_seconds":1273,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-208-the-kidney-mistake-everyone-makes-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-208-the-kidney-mistake-everyone-makes-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.207 ~ These Foods Cut Heart Disease Risk By 50(And Why Supplements Dont Work) ~ Doctor Alex","slug":"ep-207-these-foods-cut-heart-disease-risk-by-50-and-why-supplements-dont-work-doctor-alex","published_at":"2026-07-17T09:24:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-207-these-foods-cut-heart-disease-risk-by-50-and-why-supplements-dont-work-doctor-alex","url":"https://doctoralex.podbean.com/e/ep207-these-foods-cut-heart-disease-risk-by-50and-why-supplements-dont-work-doctor-alex/","duration_seconds":1677,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-207-these-foods-cut-heart-disease-risk-by-50-and-why-supplements-dont-work-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-207-these-foods-cut-heart-disease-risk-by-50-and-why-supplements-dont-work-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.206 ~ How To Walk Your Way To Perfect Blood Pressure Naturally ~ Doctor Alex","slug":"ep-206-how-to-walk-your-way-to-perfect-blood-pressure-naturally-doctor-alex","published_at":"2026-07-17T07:24:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-206-how-to-walk-your-way-to-perfect-blood-pressure-naturally-doctor-alex","url":"https://doctoralex.podbean.com/e/ep206-how-to-walk-your-way-to-perfect-blood-pressure-naturally-doctor-alex/","duration_seconds":2310,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-206-how-to-walk-your-way-to-perfect-blood-pressure-naturally-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-206-how-to-walk-your-way-to-perfect-blood-pressure-naturally-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.205 ~ 6 Early Dementia Signs Most People Miss (And What To Do Now) ~ Doctor Alex","slug":"ep-205-6-early-dementia-signs-most-people-miss-and-what-to-do-now-doctor-alex","published_at":"2026-07-17T04:24:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-205-6-early-dementia-signs-most-people-miss-and-what-to-do-now-doctor-alex","url":"https://doctoralex.podbean.com/e/ep205-6-early-dementia-signs-most-people-miss-and-what-to-do-now-doctor-alex/","duration_seconds":1017,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-205-6-early-dementia-signs-most-people-miss-and-what-to-do-now-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-205-6-early-dementia-signs-most-people-miss-and-what-to-do-now-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.204 ~ The Food Missing From Modern Diets (And Our Guts Are Suffering) ~ Doctor Alex","slug":"ep-204-the-food-missing-from-modern-diets-and-our-guts-are-suffering-doctor-alex","published_at":"2026-07-17T02:24:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-204-the-food-missing-from-modern-diets-and-our-guts-are-suffering-doctor-alex","url":"https://doctoralex.podbean.com/e/ep204-the-food-missing-from-modern-diets-and-our-guts-are-suffering-doctor-alex/","duration_seconds":1211,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-204-the-food-missing-from-modern-diets-and-our-guts-are-suffering-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-204-the-food-missing-from-modern-diets-and-our-guts-are-suffering-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.203 ~ What Is the Best Blood Pressure for Older People  ~ Doctor Alex","slug":"ep-203-what-is-the-best-blood-pressure-for-older-people-doctor-alex","published_at":"2026-07-16T23:25:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-203-what-is-the-best-blood-pressure-for-older-people-doctor-alex","url":"https://doctoralex.podbean.com/e/ep203-what-is-the-best-blood-pressure-for-older-people-doctor-alex/","duration_seconds":981,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-203-what-is-the-best-blood-pressure-for-older-people-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-203-what-is-the-best-blood-pressure-for-older-people-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.202 ~ What Happens If You Only Eat Sardines for 7 Days  ~ Doctor Alex","slug":"ep-202-what-happens-if-you-only-eat-sardines-for-7-days-doctor-alex","published_at":"2026-07-16T20:24:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-202-what-happens-if-you-only-eat-sardines-for-7-days-doctor-alex","url":"https://doctoralex.podbean.com/e/ep202-what-happens-if-you-only-eat-sardines-for-7-days-doctor-alex/","duration_seconds":981,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-202-what-happens-if-you-only-eat-sardines-for-7-days-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-202-what-happens-if-you-only-eat-sardines-for-7-days-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.201 ~ What 30 Push-Ups a Day Actually Does to Your Body (7 Benefits Explained) ~ Doctor Alex","slug":"ep-201-what-30-push-ups-a-day-actually-does-to-your-body-7-benefits-explained-doctor-alex","published_at":"2026-07-16T17:24:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-201-what-30-push-ups-a-day-actually-does-to-your-body-7-benefits-explained-doctor-alex","url":"https://doctoralex.podbean.com/e/ep201-what-30-push-ups-a-day-actually-does-to-your-body-7-benefits-explained-doctor-alex/","duration_seconds":1084,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-201-what-30-push-ups-a-day-actually-does-to-your-body-7-benefits-explained-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-201-what-30-push-ups-a-day-actually-does-to-your-body-7-benefits-explained-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.200 ~ The Blood Pressure Trap (And How To Avoid It) ~ Doctor Alex","slug":"ep-200-the-blood-pressure-trap-and-how-to-avoid-it-doctor-alex","published_at":"2026-07-16T15:21:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-200-the-blood-pressure-trap-and-how-to-avoid-it-doctor-alex","url":"https://doctoralex.podbean.com/e/ep200-the-blood-pressure-trap-and-how-to-avoid-it-doctor-alex/","duration_seconds":1301,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-200-the-blood-pressure-trap-and-how-to-avoid-it-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-200-the-blood-pressure-trap-and-how-to-avoid-it-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.199 ~ 7 Lifestyle Traps I See in ER Every Shift ~ Doctor Alex","slug":"ep-199-7-lifestyle-traps-i-see-in-er-every-shift-doctor-alex","published_at":"2026-07-16T13:21:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-199-7-lifestyle-traps-i-see-in-er-every-shift-doctor-alex","url":"https://doctoralex.podbean.com/e/ep199-7-lifestyle-traps-i-see-in-er-every-shift-doctor-alex/","duration_seconds":1351,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-199-7-lifestyle-traps-i-see-in-er-every-shift-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-199-7-lifestyle-traps-i-see-in-er-every-shift-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.198 ~ Which Exercise Keeps You Alive Longest(The Research Is Clear) ~ Doctor Alex","slug":"ep-198-which-exercise-keeps-you-alive-longest-the-research-is-clear-doctor-alex","published_at":"2026-07-16T11:21:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-198-which-exercise-keeps-you-alive-longest-the-research-is-clear-doctor-alex","url":"https://doctoralex.podbean.com/e/ep198-which-exercise-keeps-you-alive-longestthe-research-is-clear-doctor-alex/","duration_seconds":1172,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-198-which-exercise-keeps-you-alive-longest-the-research-is-clear-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-198-which-exercise-keeps-you-alive-longest-the-research-is-clear-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.197 ~ 10 Things I Avoid As An ER Doctor ~ Doctor Alex","slug":"ep-197-10-things-i-avoid-as-an-er-doctor-doctor-alex","published_at":"2026-07-16T09:21:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-197-10-things-i-avoid-as-an-er-doctor-doctor-alex","url":"https://doctoralex.podbean.com/e/ep197-10-things-i-avoid-as-an-er-doctor-doctor-alex/","duration_seconds":1343,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-197-10-things-i-avoid-as-an-er-doctor-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-197-10-things-i-avoid-as-an-er-doctor-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.196 ~ Sleep Is Damaging Your Heart Right Now  Heres How  ~ Doctor Alex","slug":"ep-196-sleep-is-damaging-your-heart-right-now-heres-how-doctor-alex","published_at":"2026-07-16T07:21:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-196-sleep-is-damaging-your-heart-right-now-heres-how-doctor-alex","url":"https://doctoralex.podbean.com/e/ep196-sleep-is-damaging-your-heart-right-now-heres-how-doctor-alex/","duration_seconds":1029,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-196-sleep-is-damaging-your-heart-right-now-heres-how-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-196-sleep-is-damaging-your-heart-right-now-heres-how-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.195 ~ Im An ER Doctor  These Are The 5 Worst Foods That Feed Cancer  ~ Doctor Alex","slug":"ep-195-im-an-er-doctor-these-are-the-5-worst-foods-that-feed-cancer-doctor-alex","published_at":"2026-07-16T04:21:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-195-im-an-er-doctor-these-are-the-5-worst-foods-that-feed-cancer-doctor-alex","url":"https://doctoralex.podbean.com/e/ep195-im-an-er-doctor-these-are-the-5-worst-foods-that-feed-cancer-doctor-alex/","duration_seconds":1149,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-195-im-an-er-doctor-these-are-the-5-worst-foods-that-feed-cancer-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-195-im-an-er-doctor-these-are-the-5-worst-foods-that-feed-cancer-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.194 ~ I See Iron Deficiency Every Shift  These Are the Signs  ~ Doctor Alex","slug":"ep-194-i-see-iron-deficiency-every-shift-these-are-the-signs-doctor-alex","published_at":"2026-07-16T02:21:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-194-i-see-iron-deficiency-every-shift-these-are-the-signs-doctor-alex","url":"https://doctoralex.podbean.com/e/ep194-i-see-iron-deficiency-every-shift-these-are-the-signs-doctor-alex/","duration_seconds":1376,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-194-i-see-iron-deficiency-every-shift-these-are-the-signs-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-194-i-see-iron-deficiency-every-shift-these-are-the-signs-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.193 ~ Your Muscles Are Shrinking As You Age - Heres How to Reverse It ~ Doctor Alex","slug":"ep-193-your-muscles-are-shrinking-as-you-age-heres-how-to-reverse-it-doctor-alex","published_at":"2026-07-15T23:21:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-193-your-muscles-are-shrinking-as-you-age-heres-how-to-reverse-it-doctor-alex","url":"https://doctoralex.podbean.com/e/ep193-your-muscles-are-shrinking-as-you-age-heres-how-to-reverse-it-doctor-alex/","duration_seconds":1286,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-193-your-muscles-are-shrinking-as-you-age-heres-how-to-reverse-it-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-193-your-muscles-are-shrinking-as-you-age-heres-how-to-reverse-it-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.192 ~ Stop Dementia Before It Starts - 4 Critical Hacks ~ Doctor Alex","slug":"ep-192-stop-dementia-before-it-starts-4-critical-hacks-doctor-alex","published_at":"2026-07-15T20:21:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-192-stop-dementia-before-it-starts-4-critical-hacks-doctor-alex","url":"https://doctoralex.podbean.com/e/ep192-stop-dementia-before-it-starts-4-critical-hacks-doctor-alex/","duration_seconds":1271,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-192-stop-dementia-before-it-starts-4-critical-hacks-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-192-stop-dementia-before-it-starts-4-critical-hacks-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.191 ~ I See Kidney Failure All The Time  Heres How It Warns You  (Stop This Habit) ~ Doctor Alex","slug":"ep-191-i-see-kidney-failure-all-the-time-heres-how-it-warns-you-stop-this-habit-doctor-alex","published_at":"2026-07-15T17:21:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-191-i-see-kidney-failure-all-the-time-heres-how-it-warns-you-stop-this-habit-doctor-alex","url":"https://doctoralex.podbean.com/e/ep191-i-see-kidney-failure-all-the-time-heres-how-it-warns-you-stop-this-habit-doctor-alex/","duration_seconds":1655,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-191-i-see-kidney-failure-all-the-time-heres-how-it-warns-you-stop-this-habit-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-191-i-see-kidney-failure-all-the-time-heres-how-it-warns-you-stop-this-habit-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.190 ~ The Patient That Changed My Entire Career Forever  ~ Doctor Alex","slug":"ep-190-the-patient-that-changed-my-entire-career-forever-doctor-alex","published_at":"2026-07-15T15:18:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-190-the-patient-that-changed-my-entire-career-forever-doctor-alex","url":"https://doctoralex.podbean.com/e/ep190-the-patient-that-changed-my-entire-career-forever-doctor-alex/","duration_seconds":1438,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-190-the-patient-that-changed-my-entire-career-forever-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-190-the-patient-that-changed-my-entire-career-forever-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.189 ~ Why I Dont Trust Most Blood Pressure Readings ~ Doctor Alex","slug":"ep-189-why-i-dont-trust-most-blood-pressure-readings-doctor-alex","published_at":"2026-07-15T13:18:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-189-why-i-dont-trust-most-blood-pressure-readings-doctor-alex","url":"https://doctoralex.podbean.com/e/ep189-why-i-dont-trust-most-blood-pressure-readings-doctor-alex/","duration_seconds":817,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-189-why-i-dont-trust-most-blood-pressure-readings-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-189-why-i-dont-trust-most-blood-pressure-readings-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.188 ~ The 10-Year-Old Study That Predicts Death Better Than Blood Pressure ~ Doctor Alex","slug":"ep-188-the-10-year-old-study-that-predicts-death-better-than-blood-pressure-doctor-alex","published_at":"2026-07-15T11:18:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-188-the-10-year-old-study-that-predicts-death-better-than-blood-pressure-doctor-alex","url":"https://doctoralex.podbean.com/e/ep188-the-10-year-old-study-that-predicts-death-better-than-blood-pressure-doctor-alex/","duration_seconds":1342,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-188-the-10-year-old-study-that-predicts-death-better-than-blood-pressure-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-188-the-10-year-old-study-that-predicts-death-better-than-blood-pressure-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.187 ~ Stop Doing THIS Every Night To Protect Your Health ~ Doctor Alex","slug":"ep-187-stop-doing-this-every-night-to-protect-your-health-doctor-alex","published_at":"2026-07-15T09:18:00+00:00","page_url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-187-stop-doing-this-every-night-to-protect-your-health-doctor-alex","url":"https://doctoralex.podbean.com/e/ep187-stop-doing-this-every-night-to-protect-your-health-doctor-alex/","duration_seconds":1262,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-187-stop-doing-this-every-night-to-protect-your-health-doctor-alex/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-187-stop-doing-this-every-night-to-protect-your-health-doctor-alex.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}