# Ep.250 ~ Do These 8 Movements Every Day to Live Longer ~ Doctor Alex

Page: https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-250-do-these-8-movements-every-day-to-live-longer-doctor-alex
Text version: https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-250-do-these-8-movements-every-day-to-live-longer-doctor-alex.md
Podcast: [Doctor Alex’s Podcast](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626)
Published: 2026-07-21T15:13:00+00:00
Episode link: https://doctoralex.podbean.com/e/ep250-do-these-8-movements-every-day-to-live-longer-doctor-alex/
Audio file: https://mcdn.podbean.com/mf/web/e2ffn8y34baebn5x/Ep250_Do_These_8_Movements_Every_Day_to_Live_Longer_Doctor_Alexa2a8g.mp3
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JSON: https://stenobird.com/v1/public/podcasts/doctor-alex-s-podcast-7939626/episodes/ep-250-do-these-8-movements-every-day-to-live-longer-doctor-alex
Duration seconds: 1501

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Ep.250 ~ Do These 8 Movements Every Day to Live Longer ~ Doctor Alex

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## Transcript

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