# Ep.267 ~ This 10-Minute Habit Cuts Glucose Spikes by 30(Everyone Should Do This) ~ Doctor Alex

Page: https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-267-this-10-minute-habit-cuts-glucose-spikes-by-30-everyone-should-do-this-doctor-alex
Text version: https://stenobird.com/podcast/doctor-alex-s-podcast-7939626/ep-267-this-10-minute-habit-cuts-glucose-spikes-by-30-everyone-should-do-this-doctor-alex.md
Podcast: [Doctor Alex’s Podcast](https://stenobird.com/podcast/doctor-alex-s-podcast-7939626)
Published: 2026-07-23T09:22:00+00:00
Episode link: https://doctoralex.podbean.com/e/ep267-this-10-minute-habit-cuts-glucose-spikes-by-30everyone-should-do-this-doctor-alex/
Audio file: https://mcdn.podbean.com/mf/web/mdaamtgadxg9zt8p/Ep267_This_10-Minute_Habit_Cuts_Glucose_Spikes_by_30_Everyone_Should_Do_This_Doctor_Alexbenxa.mp3
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Duration seconds: 549

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Ep.267 ~ This 10-Minute Habit Cuts Glucose Spikes by 30(Everyone Should Do This) ~ Doctor Alex

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## Transcript

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