Podcast

ADHD with Jenna Free

Author: Jenna Free
Feed episode count: 65
Official site: https://sites.libsyn.com/557461
RSS: https://feeds.libsyn.com/557461/rss
JSON: /v1/public/podcasts/adhd-with-jenna-free-7252095
Markdown: /podcast/adhd-with-jenna-free-7252095.md

Summary

ADHD with Jenna Free is a podcast for adults with ADHD who are done surviving their symptoms and ready to start thriving with ADHD without the endless tips, hacks, and workarounds that have never really fixed anything. Hosted by Jenna Free, a Canadian Certified Counselor (CCC) and ADHD therapist, this show exists to give you a completely different way of understanding ADHD in adults and the signs of ADHD in women. Because the reason you're stuck, overwhelmed, and exhausted isn't a lack of willpower, it's that your brain is running in fight or flight. And once you understand that, everything changes. This podcast covers the full experience of living with adult ADHD: the real science behind procrastination in ADHD and ADHD task paralysis, ADHD executive functioning strategies that work, why ADHD and perimenopause collide in ways no one talks about, and the honest, solution-focused conversations that most ADHD podcasts aren't having. Jenna also shares her own story, what it looks like to go from chronically dysregulated to genuinely thriving, so you can see that this is actually possible for you. This show gives women with ADHD, and anyone who has ever wondered whether ADHD can be di…

Episodes

Jun 15, 2026 · not_requested

64: The ADHD Regulation Method: What It Is and How It Works

Duration seconds: 1815
Source: https://jennafree.com/blog/adhd-regulation-method

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Jun 8, 2026 · not_requested

63: How to Stop the ADHD Comparison Cycle for Good

Duration seconds: 1084
Source: https://jennafree.com/blog/stop-adhd-comparison-cycle-for-good

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Jun 1, 2026 · not_requested

62: Improve Your ADHD Working Memory Without Apps or Lists

Duration seconds: 1499
Source: https://jennafree.com/blog/improve-your-adhd-working-memory

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May 25, 2026 · not_requested

61: How to Stop ADHD Revenge Bedtime Procrastination for Good

Duration seconds: 1720
Source: https://jennafree.com/blog/revenge-bedtime-procrastination-adhd

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May 18, 2026 · not_requested

60: Why ADHD Therapist Training Falls Short and What Clinicians Need

Duration seconds: 1854
Source: https://jennafree.com/blog/why-adhd-therapist-training-falls-short

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May 11, 2026 · not_requested

59: 5 Daily Habits to Stop ADHD Nervous System Dysregulation

Duration seconds: 1038
Source: https://jennafree.com/blog/adhd-nervous-system-dysregulation-habits

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May 4, 2026 · not_requested

58: How to Break the ADHD Frantic Crash Cycle for Good

Duration seconds: 1173
Source: https://jennafree.com/blog/how-to-break-adhd-frantic-crach-cycle

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Apr 27, 2026 · not_requested

57: Why ADHD Paralysis Keeps Coming Back And How to Heal It

Duration seconds: 1497
Source: https://www.jennafree.com/blog/why-adhd-paralysis-keeps-coming-back

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Apr 20, 2026 · not_requested

EP. 56: Productive Procrastination: How to get back to what matters

Duration seconds: 992
Source: https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-56-productive-procrastination-how-to-get-back-to-what-matters

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Apr 13, 2026 · not_requested

EP. 55: Are you thriving or surviving with ADHD?

Duration seconds: 1503
Source: https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-55-are-you-thriving-or-surviving-with-adhd

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Apr 6, 2026 · not_requested

EP. 54: Spending, Hoarding or Avoiding: The Survival Mode Money Pattern ADHDers get stuck in

Duration seconds: 857
Source: https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-54-spending-hoarding-or-avoiding-the-survival-mode-money-pattern-adhders-get-stuck-in

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Mar 30, 2026 · not_requested

EP. 53: ADHD? Emotional Dysregulation Isn't the Problem

Duration seconds: 1350
Source: https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-53-adhd-emotional-dysregulation-isnt-the-problem

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Mar 23, 2026 · not_requested

EP. 52: Why ADHD Self-Awareness Still Leaves You Stuck

Duration seconds: 878
Source: https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-52-why-adhd-self-awareness-still-leaves-you-stuck

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Mar 16, 2026 · not_requested

EP. 51: Is this ADHD, Anxiety or both?

Duration seconds: 1226
Source: https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-51-is-adhd-anxiety-or-both

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Mar 9, 2026 · not_requested

EP. 50: How to Work with ADHD Clients: What Therapists and Clients Need to Know

Duration seconds: 766
Source: https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-50-how-to-work-with-adhd-clients-what-therapists-and-clients-need-to-know

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Mar 2, 2026 · not_requested

EP. 49: Why You Can't Start Tasks and The Fight or Flight Response That's Really Running the Show

Duration seconds: 1477
Source: https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-49-why-you-cant-start-tasks-and-the-fight-or-flight-response-thats-really-running-the-show

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Feb 23, 2026 · not_requested

EP. 48: Why ADHDers Lose Perspective and The Survival Mode Trap That Keeps You Zoomed In

Duration seconds: 1408
Source: https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-48-why-adhders-lose-perspective-and-the-survival-mode-trap-that-keeps-you-zoomed-in

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Feb 16, 2026 · not_requested

EP. 47: Always Rushing? You're Making Everything Worse. Here's Why Slowing Down Works.

Duration seconds: 1686
Source: https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-47-always-rushing-youre-making-everything-worse-heres-why-slowing-down-works

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Feb 9, 2026 · not_requested

EP. 46: Why "Honoring Your ADHD" Can Keep You Stuck and The Misunderstanding That Makes Things Worse

Duration seconds: 1338
Source: https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-46-why-honoring-your-adhd-can-keep-you-stuck-and-the-misunderstanding-that-makes-things-worse

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Feb 2, 2026 · not_requested

EP. 45: Want to Be Regulated? Stop Chasing Safety. Align with Reality.

Duration seconds: 1285
Source: https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-45-want-to-be-regulated-stop-chasing-safety-align-with-reality

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Jan 26, 2026 · not_requested

EP. 44: Why ADHDers Get Stuck in Paralysis and The Counterintuitive Way Out

Duration seconds: 1255
Source: https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-44-why-adhders-get-stuck-in-paralysis-and-the-counterintuitive-way-out

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Jan 19, 2026 · not_requested

EP. 43: What does regulation do for ADHD?

Duration seconds: 1318
Source: https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-43-what-does-regulation-do-for-adhd

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Jan 12, 2026 · not_requested

EP. 42: Why Your ADHD Apps Aren't Working (Try This Analog Approach Instead) | ADHD with Jenna Free

Duration seconds: 1393
Source: https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-42-why-your-adhd-apps-arent-working-try-this-analog-approach-instead-adhd-with-jenna-free

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Jan 5, 2026 · not_requested

EP. 41: Why You Can't Change Your ADHD Habits (Your Identity Is Keeping You Stuck) | ADHD with Jenna Free

Duration seconds: 1155
Source: https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-41-why-you-cant-change-your-adhd-habits-your-identity-is-keeping-you-stuck-adhd-with-jenna-free

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Dec 29, 2025 · not_requested

EP. 40: Why Long-Term Goals Feel Impossible with ADHD (And How to Change That) | ADHD with Jenna Free

Duration seconds: 1415
Source: https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-40-why-long-term-goals-feel-impossible-with-adhd-and-how-to-change-that-adhd-with-jenna-free

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