# ADHD with Jenna Free

Page: https://stenobird.com/podcast/adhd-with-jenna-free-7252095
Text version: https://stenobird.com/podcast/adhd-with-jenna-free-7252095.md
RSS feed: https://feeds.libsyn.com/557461/rss
Official site: https://sites.libsyn.com/557461
Author: Jenna Free
Episodes: 65

## Resource

ADHD with Jenna Free is a podcast for adults with ADHD who are done surviving their symptoms and ready to start thriving with ADHD without the endless tips, hacks, and workarounds that have never really fixed anything. Hosted by Jenna Free, a Canadian Certified Counselor (CCC) and ADHD therapist, this show exists to give you a completely different way of understanding ADHD in adults and the signs of ADHD in women. Because the reason you're stuck, overwhelmed, and exhausted isn't a lack of willpower, it's that your brain is running in fight or flight. And once you understand that, everything changes. This podcast covers the full experience of living with adult ADHD: the real science behind procrastination in ADHD and ADHD task paralysis, ADHD executive functioning strategies that work, why ADHD and perimenopause collide in ways no one talks about, and the honest, solution-focused conversations that most ADHD podcasts aren't having. Jenna also shares her own story, what it looks like to go from chronically dysregulated to genuinely thriving, so you can see that this is actually possible for you. This show gives women with ADHD, and anyone who has ever wondered whether ADHD can be di…

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/adhd-with-jenna-free-7252095
Markdown: https://stenobird.com/podcast/adhd-with-jenna-free-7252095.md

## Episodes
- [64: The ADHD Regulation Method: What It Is and How It Works](https://stenobird.com/podcast/adhd-with-jenna-free-7252095/64-the-adhd-regulation-method-what-it-is-and-how-it-works) — 2026-06-15T09:00:00+00:00
- [63: How to Stop the ADHD Comparison Cycle for Good](https://stenobird.com/podcast/adhd-with-jenna-free-7252095/63-how-to-stop-the-adhd-comparison-cycle-for-good) — 2026-06-08T09:00:00+00:00
- [62: Improve Your ADHD Working Memory Without Apps or Lists](https://stenobird.com/podcast/adhd-with-jenna-free-7252095/62-improve-your-adhd-working-memory-without-apps-or-lists) — 2026-06-01T09:00:00+00:00
- [61: How to Stop ADHD Revenge Bedtime Procrastination for Good](https://stenobird.com/podcast/adhd-with-jenna-free-7252095/61-how-to-stop-adhd-revenge-bedtime-procrastination-for-good) — 2026-05-25T09:00:00+00:00
- [60: Why ADHD Therapist Training Falls Short and What Clinicians Need](https://stenobird.com/podcast/adhd-with-jenna-free-7252095/60-why-adhd-therapist-training-falls-short-and-what-clinicians-need) — 2026-05-18T09:00:00+00:00
- [59: 5 Daily Habits to Stop ADHD Nervous System Dysregulation](https://stenobird.com/podcast/adhd-with-jenna-free-7252095/59-5-daily-habits-to-stop-adhd-nervous-system-dysregulation) — 2026-05-11T09:00:00+00:00
- [58: How to Break the ADHD Frantic Crash Cycle for Good](https://stenobird.com/podcast/adhd-with-jenna-free-7252095/58-how-to-break-the-adhd-frantic-crash-cycle-for-good) — 2026-05-04T09:00:00+00:00
- [57: Why ADHD Paralysis Keeps Coming Back And How to Heal It](https://stenobird.com/podcast/adhd-with-jenna-free-7252095/57-why-adhd-paralysis-keeps-coming-back-and-how-to-heal-it) — 2026-04-27T05:00:00+00:00
- [EP. 56: Productive Procrastination: How to get back to what matters](https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-56-productive-procrastination-how-to-get-back-to-what-matters) — 2026-04-20T10:00:00+00:00
- [EP. 55: Are you thriving or surviving with ADHD?](https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-55-are-you-thriving-or-surviving-with-adhd) — 2026-04-13T10:00:00+00:00
- [EP. 54: Spending, Hoarding or Avoiding: The Survival Mode Money Pattern ADHDers get stuck in](https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-54-spending-hoarding-or-avoiding-the-survival-mode-money-pattern-adhders-get-stuck-in) — 2026-04-06T10:00:00+00:00
- [EP. 53: ADHD? Emotional Dysregulation Isn't the Problem](https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-53-adhd-emotional-dysregulation-isn-t-the-problem) — 2026-03-30T10:00:00+00:00
- [EP. 52: Why ADHD Self-Awareness Still Leaves You Stuck](https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-52-why-adhd-self-awareness-still-leaves-you-stuck) — 2026-03-23T10:00:00+00:00
- [EP. 51: Is this ADHD, Anxiety or both?](https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-51-is-this-adhd-anxiety-or-both) — 2026-03-16T10:00:00+00:00
- [EP. 50: How to Work with ADHD Clients: What Therapists and Clients Need to Know](https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-50-how-to-work-with-adhd-clients-what-therapists-and-clients-need-to-know) — 2026-03-09T10:00:00+00:00
- [EP. 49: Why You Can't Start Tasks and The Fight or Flight Response That's Really Running the Show](https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-49-why-you-can-t-start-tasks-and-the-fight-or-flight-response-that-s-really-running-the-show) — 2026-03-02T11:00:00+00:00
- [EP. 48: Why ADHDers Lose Perspective and The Survival Mode Trap That Keeps You Zoomed In](https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-48-why-adhders-lose-perspective-and-the-survival-mode-trap-that-keeps-you-zoomed-in) — 2026-02-23T11:00:00+00:00
- [EP. 47: Always Rushing? You're Making Everything Worse. Here's Why Slowing Down Works.](https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-47-always-rushing-you-re-making-everything-worse-here-s-why-slowing-down-works) — 2026-02-16T11:00:00+00:00
- [EP. 46: Why "Honoring Your ADHD" Can Keep You Stuck and The Misunderstanding That Makes Things Worse](https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-46-why-honoring-your-adhd-can-keep-you-stuck-and-the-misunderstanding-that-makes-things-worse) — 2026-02-09T11:00:00+00:00
- [EP. 45: Want to Be Regulated? Stop Chasing Safety. Align with Reality.](https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-45-want-to-be-regulated-stop-chasing-safety-align-with-reality) — 2026-02-02T11:00:00+00:00
- [EP. 44: Why ADHDers Get Stuck in Paralysis and The Counterintuitive Way Out](https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-44-why-adhders-get-stuck-in-paralysis-and-the-counterintuitive-way-out) — 2026-01-26T11:00:00+00:00
- [EP. 43: What does regulation do for ADHD?](https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-43-what-does-regulation-do-for-adhd) — 2026-01-19T11:00:00+00:00
- [EP. 42: Why Your ADHD Apps Aren't Working (Try This Analog Approach Instead) | ADHD with Jenna Free](https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-42-why-your-adhd-apps-aren-t-working-try-this-analog-approach-instead-adhd-with-jenna-free) — 2026-01-12T11:00:00+00:00
- [EP. 41: Why You Can't Change Your ADHD Habits (Your Identity Is Keeping You Stuck) | ADHD with Jenna Free](https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-41-why-you-can-t-change-your-adhd-habits-your-identity-is-keeping-you-stuck-adhd-with-jenna-free) — 2026-01-05T11:00:00+00:00
- [EP. 40: Why Long-Term Goals Feel Impossible with ADHD (And How to Change That) | ADHD with Jenna Free](https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-40-why-long-term-goals-feel-impossible-with-adhd-and-how-to-change-that-adhd-with-jenna-free) — 2025-12-29T11:00:00+00:00

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