{"podcast":{"title":"ADHD with Jenna Free","slug":"adhd-with-jenna-free-7252095","podcast_index_feed_id":7252095,"rss_url":"https://feeds.libsyn.com/557461/rss","website_url":"https://sites.libsyn.com/557461","image_url":"https://static.libsyn.com/p/assets/6/a/2/e/6a2e470661adca93d959afa2a1bf1c87/Copy_of_ADHD_With_Jenna_Free-Podcast_Artwork_Tempalte.png","author":"Jenna Free","episode_count":65,"summary":"ADHD with Jenna Free is a podcast for adults with ADHD who are done surviving their symptoms and ready to start thriving with ADHD without the endless tips, hacks, and workarounds that have never really fixed anything. Hosted by Jenna Free, a Canadian Certified Counselor (CCC) and ADHD therapist, this show exists to give you a completely different way of understanding ADHD in adults and the signs of ADHD in women. Because the reason you're stuck, overwhelmed, and exhausted isn't a lack of willpower, it's that your brain is running in fight or flight. And once you understand that, everything changes. This podcast covers the full experience of living with adult ADHD: the real science behind procrastination in ADHD and ADHD task paralysis, ADHD executive functioning strategies that work, why ADHD and perimenopause collide in ways no one talks about, and the honest, solution-focused conversations that most ADHD podcasts aren't having. Jenna also shares her own story, what it looks like to go from chronically dysregulated to genuinely thriving, so you can see that this is actually possible for you. This show gives women with ADHD, and anyone who has ever wondered whether ADHD can be di…","last_synced_at":"2026-06-15T18:19:18.722772+00:00","page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095"},"episodes":[{"title":"64: The ADHD Regulation Method: What It Is and How It Works","slug":"64-the-adhd-regulation-method-what-it-is-and-how-it-works","published_at":"2026-06-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/64-the-adhd-regulation-method-what-it-is-and-how-it-works","url":"https://jennafree.com/blog/adhd-regulation-method","duration_seconds":1815,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-jenna-free-7252095/episodes/64-the-adhd-regulation-method-what-it-is-and-how-it-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/64-the-adhd-regulation-method-what-it-is-and-how-it-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"63: How to Stop the ADHD Comparison Cycle for Good","slug":"63-how-to-stop-the-adhd-comparison-cycle-for-good","published_at":"2026-06-08T09:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/63-how-to-stop-the-adhd-comparison-cycle-for-good","url":"https://jennafree.com/blog/stop-adhd-comparison-cycle-for-good","duration_seconds":1084,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-jenna-free-7252095/episodes/63-how-to-stop-the-adhd-comparison-cycle-for-good/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/63-how-to-stop-the-adhd-comparison-cycle-for-good.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"62: Improve Your ADHD Working Memory Without Apps or Lists","slug":"62-improve-your-adhd-working-memory-without-apps-or-lists","published_at":"2026-06-01T09:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/62-improve-your-adhd-working-memory-without-apps-or-lists","url":"https://jennafree.com/blog/improve-your-adhd-working-memory","duration_seconds":1499,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-jenna-free-7252095/episodes/62-improve-your-adhd-working-memory-without-apps-or-lists/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/62-improve-your-adhd-working-memory-without-apps-or-lists.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"61: How to Stop ADHD Revenge Bedtime Procrastination for Good","slug":"61-how-to-stop-adhd-revenge-bedtime-procrastination-for-good","published_at":"2026-05-25T09:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/61-how-to-stop-adhd-revenge-bedtime-procrastination-for-good","url":"https://jennafree.com/blog/revenge-bedtime-procrastination-adhd","duration_seconds":1720,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-jenna-free-7252095/episodes/61-how-to-stop-adhd-revenge-bedtime-procrastination-for-good/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/61-how-to-stop-adhd-revenge-bedtime-procrastination-for-good.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"60: Why ADHD Therapist Training Falls Short and What Clinicians Need","slug":"60-why-adhd-therapist-training-falls-short-and-what-clinicians-need","published_at":"2026-05-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/60-why-adhd-therapist-training-falls-short-and-what-clinicians-need","url":"https://jennafree.com/blog/why-adhd-therapist-training-falls-short","duration_seconds":1854,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-jenna-free-7252095/episodes/60-why-adhd-therapist-training-falls-short-and-what-clinicians-need/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/60-why-adhd-therapist-training-falls-short-and-what-clinicians-need.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"59: 5 Daily Habits to Stop ADHD Nervous System Dysregulation","slug":"59-5-daily-habits-to-stop-adhd-nervous-system-dysregulation","published_at":"2026-05-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/59-5-daily-habits-to-stop-adhd-nervous-system-dysregulation","url":"https://jennafree.com/blog/adhd-nervous-system-dysregulation-habits","duration_seconds":1038,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-jenna-free-7252095/episodes/59-5-daily-habits-to-stop-adhd-nervous-system-dysregulation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/59-5-daily-habits-to-stop-adhd-nervous-system-dysregulation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"58: How to Break the ADHD Frantic Crash Cycle for Good","slug":"58-how-to-break-the-adhd-frantic-crash-cycle-for-good","published_at":"2026-05-04T09:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/58-how-to-break-the-adhd-frantic-crash-cycle-for-good","url":"https://jennafree.com/blog/how-to-break-adhd-frantic-crach-cycle","duration_seconds":1173,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-jenna-free-7252095/episodes/58-how-to-break-the-adhd-frantic-crash-cycle-for-good/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/58-how-to-break-the-adhd-frantic-crash-cycle-for-good.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"57: Why ADHD Paralysis Keeps Coming Back And How to Heal It","slug":"57-why-adhd-paralysis-keeps-coming-back-and-how-to-heal-it","published_at":"2026-04-27T05:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/57-why-adhd-paralysis-keeps-coming-back-and-how-to-heal-it","url":"https://www.jennafree.com/blog/why-adhd-paralysis-keeps-coming-back","duration_seconds":1497,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-jenna-free-7252095/episodes/57-why-adhd-paralysis-keeps-coming-back-and-how-to-heal-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/57-why-adhd-paralysis-keeps-coming-back-and-how-to-heal-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP. 56: Productive Procrastination: How to get back to what matters","slug":"ep-56-productive-procrastination-how-to-get-back-to-what-matters","published_at":"2026-04-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-56-productive-procrastination-how-to-get-back-to-what-matters","url":"https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-56-productive-procrastination-how-to-get-back-to-what-matters","duration_seconds":992,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-jenna-free-7252095/episodes/ep-56-productive-procrastination-how-to-get-back-to-what-matters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-56-productive-procrastination-how-to-get-back-to-what-matters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP. 55: Are you thriving or surviving with ADHD?","slug":"ep-55-are-you-thriving-or-surviving-with-adhd","published_at":"2026-04-13T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-55-are-you-thriving-or-surviving-with-adhd","url":"https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-55-are-you-thriving-or-surviving-with-adhd","duration_seconds":1503,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-jenna-free-7252095/episodes/ep-55-are-you-thriving-or-surviving-with-adhd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-55-are-you-thriving-or-surviving-with-adhd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP. 54: Spending, Hoarding or Avoiding: The Survival Mode Money Pattern ADHDers get stuck in","slug":"ep-54-spending-hoarding-or-avoiding-the-survival-mode-money-pattern-adhders-get-stuck-in","published_at":"2026-04-06T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-54-spending-hoarding-or-avoiding-the-survival-mode-money-pattern-adhders-get-stuck-in","url":"https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-54-spending-hoarding-or-avoiding-the-survival-mode-money-pattern-adhders-get-stuck-in","duration_seconds":857,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-jenna-free-7252095/episodes/ep-54-spending-hoarding-or-avoiding-the-survival-mode-money-pattern-adhders-get-stuck-in/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-54-spending-hoarding-or-avoiding-the-survival-mode-money-pattern-adhders-get-stuck-in.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP. 53: ADHD? Emotional Dysregulation Isn't the Problem","slug":"ep-53-adhd-emotional-dysregulation-isn-t-the-problem","published_at":"2026-03-30T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-53-adhd-emotional-dysregulation-isn-t-the-problem","url":"https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-53-adhd-emotional-dysregulation-isnt-the-problem","duration_seconds":1350,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-jenna-free-7252095/episodes/ep-53-adhd-emotional-dysregulation-isn-t-the-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-53-adhd-emotional-dysregulation-isn-t-the-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP. 52: Why ADHD Self-Awareness Still Leaves You Stuck","slug":"ep-52-why-adhd-self-awareness-still-leaves-you-stuck","published_at":"2026-03-23T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-52-why-adhd-self-awareness-still-leaves-you-stuck","url":"https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-52-why-adhd-self-awareness-still-leaves-you-stuck","duration_seconds":878,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-jenna-free-7252095/episodes/ep-52-why-adhd-self-awareness-still-leaves-you-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-52-why-adhd-self-awareness-still-leaves-you-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP. 51: Is this ADHD, Anxiety or both?","slug":"ep-51-is-this-adhd-anxiety-or-both","published_at":"2026-03-16T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-51-is-this-adhd-anxiety-or-both","url":"https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-51-is-adhd-anxiety-or-both","duration_seconds":1226,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-jenna-free-7252095/episodes/ep-51-is-this-adhd-anxiety-or-both/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-51-is-this-adhd-anxiety-or-both.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP. 50: How to Work with ADHD Clients: What Therapists and Clients Need to Know","slug":"ep-50-how-to-work-with-adhd-clients-what-therapists-and-clients-need-to-know","published_at":"2026-03-09T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-50-how-to-work-with-adhd-clients-what-therapists-and-clients-need-to-know","url":"https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-50-how-to-work-with-adhd-clients-what-therapists-and-clients-need-to-know","duration_seconds":766,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-jenna-free-7252095/episodes/ep-50-how-to-work-with-adhd-clients-what-therapists-and-clients-need-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-50-how-to-work-with-adhd-clients-what-therapists-and-clients-need-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP. 49: Why You Can't Start Tasks and The Fight or Flight Response That's Really Running the Show","slug":"ep-49-why-you-can-t-start-tasks-and-the-fight-or-flight-response-that-s-really-running-the-show","published_at":"2026-03-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-49-why-you-can-t-start-tasks-and-the-fight-or-flight-response-that-s-really-running-the-show","url":"https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-49-why-you-cant-start-tasks-and-the-fight-or-flight-response-thats-really-running-the-show","duration_seconds":1477,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-jenna-free-7252095/episodes/ep-49-why-you-can-t-start-tasks-and-the-fight-or-flight-response-that-s-really-running-the-show/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-49-why-you-can-t-start-tasks-and-the-fight-or-flight-response-that-s-really-running-the-show.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP. 48: Why ADHDers Lose Perspective and The Survival Mode Trap That Keeps You Zoomed In","slug":"ep-48-why-adhders-lose-perspective-and-the-survival-mode-trap-that-keeps-you-zoomed-in","published_at":"2026-02-23T11:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-48-why-adhders-lose-perspective-and-the-survival-mode-trap-that-keeps-you-zoomed-in","url":"https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-48-why-adhders-lose-perspective-and-the-survival-mode-trap-that-keeps-you-zoomed-in","duration_seconds":1408,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-jenna-free-7252095/episodes/ep-48-why-adhders-lose-perspective-and-the-survival-mode-trap-that-keeps-you-zoomed-in/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-48-why-adhders-lose-perspective-and-the-survival-mode-trap-that-keeps-you-zoomed-in.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP. 47: Always Rushing? You're Making Everything Worse. Here's Why Slowing Down Works.","slug":"ep-47-always-rushing-you-re-making-everything-worse-here-s-why-slowing-down-works","published_at":"2026-02-16T11:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-47-always-rushing-you-re-making-everything-worse-here-s-why-slowing-down-works","url":"https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-47-always-rushing-youre-making-everything-worse-heres-why-slowing-down-works","duration_seconds":1686,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-jenna-free-7252095/episodes/ep-47-always-rushing-you-re-making-everything-worse-here-s-why-slowing-down-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-47-always-rushing-you-re-making-everything-worse-here-s-why-slowing-down-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP. 46: Why \"Honoring Your ADHD\" Can Keep You Stuck and The Misunderstanding That Makes Things Worse","slug":"ep-46-why-honoring-your-adhd-can-keep-you-stuck-and-the-misunderstanding-that-makes-things-worse","published_at":"2026-02-09T11:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-46-why-honoring-your-adhd-can-keep-you-stuck-and-the-misunderstanding-that-makes-things-worse","url":"https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-46-why-honoring-your-adhd-can-keep-you-stuck-and-the-misunderstanding-that-makes-things-worse","duration_seconds":1338,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-jenna-free-7252095/episodes/ep-46-why-honoring-your-adhd-can-keep-you-stuck-and-the-misunderstanding-that-makes-things-worse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-46-why-honoring-your-adhd-can-keep-you-stuck-and-the-misunderstanding-that-makes-things-worse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP. 45: Want to Be Regulated? Stop Chasing Safety. 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