{"podcast":{"title":"ADHD with Jenna Free","slug":"adhd-with-jenna-free-7252095","podcast_index_feed_id":7252095,"rss_url":"https://feeds.libsyn.com/557461/rss","website_url":"https://sites.libsyn.com/557461","image_url":"https://static.libsyn.com/p/assets/6/a/2/e/6a2e470661adca93d959afa2a1bf1c87/Copy_of_ADHD_With_Jenna_Free-Podcast_Artwork_Tempalte.png","author":"Jenna Free","episode_count":65,"summary":"ADHD with Jenna Free is a podcast for adults with ADHD who are done surviving their symptoms and ready to start thriving with ADHD without the endless tips, hacks, and workarounds that have never really fixed anything. Hosted by Jenna Free, a Canadian Certified Counselor (CCC) and ADHD therapist, this show exists to give you a completely different way of understanding ADHD in adults and the signs of ADHD in women. Because the reason you're stuck, overwhelmed, and exhausted isn't a lack of willpower, it's that your brain is running in fight or flight. And once you understand that, everything changes. This podcast covers the full experience of living with adult ADHD: the real science behind procrastination in ADHD and ADHD task paralysis, ADHD executive functioning strategies that work, why ADHD and perimenopause collide in ways no one talks about, and the honest, solution-focused conversations that most ADHD podcasts aren't having. Jenna also shares her own story, what it looks like to go from chronically dysregulated to genuinely thriving, so you can see that this is actually possible for you. This show gives women with ADHD, and anyone who has ever wondered whether ADHD can be di…","last_synced_at":"2026-06-15T18:19:18.722772+00:00","page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095"},"episode":{"title":"EP. 55: Are you thriving or surviving with ADHD?","slug":"ep-55-are-you-thriving-or-surviving-with-adhd","published_at":"2026-04-13T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-55-are-you-thriving-or-surviving-with-adhd","show_page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095","url":"https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-55-are-you-thriving-or-surviving-with-adhd","audio_url":"https://traffic.libsyn.com/secure/86ec717b-8213-494f-90a6-575b5c86795e/EP._55__Are_you_thriving_or_surviving_with_ADHD_.mp3?dest-id=4814301","summary":"What if your ADHD symptoms are being amplified because you're stuck in survival mode? What if the reason life feels so overwhelming is because your system thinks you're in danger when you're actually just... living? In this episode, I break down what's happening in your body when you're in survival mode vs. when you're regulated. It's not just a mindset. It's biological . When you're in fight or flight, your executive functioning goes down, your energy burns out fast, and you're stuck in freeze, scattered, or constant reaction. When you regulate, your capacity expands, symptoms lessen, and you can actually be present in your life. Download the free ADHD Regulation Guide -- www.adhdwithjennafree.com/adhdguide Join the free ADHD Regulation Workshop - Get Unstuck for Good (April 29th) -- www.jennafree.com/adhdworkshop Want to dive into this work to reduce symptoms and make life more enjoyable? Learn more about ADHD Groups here -- www.adhdwithjennafree.com/groups Get \"The Simple Guide to ADHD Regulation\" - www.jennafree.com/book Connect with Me Instagram TikTok","meta_description":"What if your ADHD symptoms are being amplified because you're stuck in survival mode? What if the reason life feels so overwhelming is because your system…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1503,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-jenna-free-7252095/episodes/ep-55-are-you-thriving-or-surviving-with-adhd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-55-are-you-thriving-or-surviving-with-adhd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}