Episode
EP. 49: Why You Can't Start Tasks and The Fight or Flight Response That's Really Running the Show
- Podcast
- ADHD with Jenna Free
- Published
- Mar 2, 2026
- Duration seconds
- 1477
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/adhd-with-jenna-free-7252095/episodes/ep-49-why-you-can-t-start-tasks-and-the-fight-or-flight-response-that-s-really-running-the-show/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-49-why-you-can-t-start-tasks-and-the-fight-or-flight-response-that-s-really-running-the-show.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
What if task initiation isn't actually an ADHD brain problem? What if the reason you can't start tasks is because your brain is stuck in fight or flight? In this episode, I break down why task initiation struggles are really about dysregulation , not dopamine deficiency or executive dysfunction. When you're in survival mode, your brain needs urgency, novelty, challenge, or interest just to get moving. When you regulate, you can just decide to do things. Download the free ADHD Regulation Guide -- www.adhdwithjennafree.com/adhdguide Want to dive into this work to reduce symptoms and make life more enjoyable? ADHD Groups are now open -- www.adhdwithjennafree.com/groups Pre-order "The Simple Guide to ADHD Regulation" - www.jennafree.com/book Pre-purchased The Simple Guide to ADHD Regulation? Join our free book club -- www.adhdwithjennafree.com/bookclub Connect with Me Instagram TikTok