{"podcast":{"title":"ADHD with Jenna Free","slug":"adhd-with-jenna-free-7252095","podcast_index_feed_id":7252095,"rss_url":"https://feeds.libsyn.com/557461/rss","website_url":"https://sites.libsyn.com/557461","image_url":"https://static.libsyn.com/p/assets/6/a/2/e/6a2e470661adca93d959afa2a1bf1c87/Copy_of_ADHD_With_Jenna_Free-Podcast_Artwork_Tempalte.png","author":"Jenna Free","episode_count":65,"summary":"ADHD with Jenna Free is a podcast for adults with ADHD who are done surviving their symptoms and ready to start thriving with ADHD without the endless tips, hacks, and workarounds that have never really fixed anything. Hosted by Jenna Free, a Canadian Certified Counselor (CCC) and ADHD therapist, this show exists to give you a completely different way of understanding ADHD in adults and the signs of ADHD in women. Because the reason you're stuck, overwhelmed, and exhausted isn't a lack of willpower, it's that your brain is running in fight or flight. And once you understand that, everything changes. This podcast covers the full experience of living with adult ADHD: the real science behind procrastination in ADHD and ADHD task paralysis, ADHD executive functioning strategies that work, why ADHD and perimenopause collide in ways no one talks about, and the honest, solution-focused conversations that most ADHD podcasts aren't having. Jenna also shares her own story, what it looks like to go from chronically dysregulated to genuinely thriving, so you can see that this is actually possible for you. This show gives women with ADHD, and anyone who has ever wondered whether ADHD can be di…","last_synced_at":"2026-06-15T18:19:18.722772+00:00","page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095"},"episode":{"title":"EP. 45: Want to Be Regulated? Stop Chasing Safety. Align with Reality.","slug":"ep-45-want-to-be-regulated-stop-chasing-safety-align-with-reality","published_at":"2026-02-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-45-want-to-be-regulated-stop-chasing-safety-align-with-reality","show_page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095","url":"https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-45-want-to-be-regulated-stop-chasing-safety-align-with-reality","audio_url":"https://traffic.libsyn.com/secure/86ec717b-8213-494f-90a6-575b5c86795e/EP._45__Want_to_Be_Regulated__Stop_Chasing_Safety._Align_with_Reality_.mp3?dest-id=4814301","summary":"What if trying to feel calm and quiet isn't working? What if focusing on making your body feel \"safe\" isn't making much difference? In this episode, I share a core shift in the ADHD Regulation approach: Regulation isn't always being zen and calm. Regulation is aligning with reality. When you are no longer fighting with reality your system can relax and just be. Download the free ADHD Regulation Guide -- www.adhdwithjennafree.com/adhdguide Want to dive into this work to reduce symptoms and make life more enjoyable? ADHD Groups are now open -- www.adhdwithjennafree.com/groups Pre-order \"The Simple Guide to ADHD Regulation\" - www.jennafree.com/book Connect with Me Instagram TikTok","meta_description":"What if trying to feel calm and quiet isn't working? What if focusing on making your body feel \"safe\" isn't making much difference? In this episode, I sha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1285,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-jenna-free-7252095/episodes/ep-45-want-to-be-regulated-stop-chasing-safety-align-with-reality/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-45-want-to-be-regulated-stop-chasing-safety-align-with-reality.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}