# EP. 47: Always Rushing? You're Making Everything Worse. Here's Why Slowing Down Works.

Page: https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-47-always-rushing-you-re-making-everything-worse-here-s-why-slowing-down-works
Text version: https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-47-always-rushing-you-re-making-everything-worse-here-s-why-slowing-down-works.md
Podcast: [ADHD with Jenna Free](https://stenobird.com/podcast/adhd-with-jenna-free-7252095)
Published: 2026-02-16T11:00:00+00:00
Episode link: https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-47-always-rushing-youre-making-everything-worse-heres-why-slowing-down-works
Audio file: https://traffic.libsyn.com/secure/86ec717b-8213-494f-90a6-575b5c86795e/EP._47__Always_Rushing__Youre_Making_Everything_Worse._Heres_Why_Slowing_Down_Works_.mp3?dest-id=4814301
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Duration seconds: 1686

## Resource

What if rushing is making you late instead of helping you get there on time? What if all that frantic energy is actually lowering your executive functioning and making everything harder? In this episode, I break down why rushing isn't just an ADHD thing, it's dysregulation . When you slow down and focus instead of rushing and panicking, you become more efficient, less distracted, and literally have more brain function. Download the free ADHD Regulation Guide -- www.adhdwithjennafree.com/adhdguide Want to dive into this work to reduce symptoms and make life more enjoyable? ADHD Groups are now open -- www.adhdwithjennafree.com/groups Pre-order "The Simple Guide to ADHD Regulation" - www.jennafree.com/book Connect with Me Instagram TikTok

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## Transcript

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