{"podcast":{"title":"ADHD with Jenna Free","slug":"adhd-with-jenna-free-7252095","podcast_index_feed_id":7252095,"rss_url":"https://feeds.libsyn.com/557461/rss","website_url":"https://sites.libsyn.com/557461","image_url":"https://static.libsyn.com/p/assets/6/a/2/e/6a2e470661adca93d959afa2a1bf1c87/Copy_of_ADHD_With_Jenna_Free-Podcast_Artwork_Tempalte.png","author":"Jenna Free","episode_count":65,"summary":"ADHD with Jenna Free is a podcast for adults with ADHD who are done surviving their symptoms and ready to start thriving with ADHD without the endless tips, hacks, and workarounds that have never really fixed anything. Hosted by Jenna Free, a Canadian Certified Counselor (CCC) and ADHD therapist, this show exists to give you a completely different way of understanding ADHD in adults and the signs of ADHD in women. Because the reason you're stuck, overwhelmed, and exhausted isn't a lack of willpower, it's that your brain is running in fight or flight. And once you understand that, everything changes. This podcast covers the full experience of living with adult ADHD: the real science behind procrastination in ADHD and ADHD task paralysis, ADHD executive functioning strategies that work, why ADHD and perimenopause collide in ways no one talks about, and the honest, solution-focused conversations that most ADHD podcasts aren't having. Jenna also shares her own story, what it looks like to go from chronically dysregulated to genuinely thriving, so you can see that this is actually possible for you. This show gives women with ADHD, and anyone who has ever wondered whether ADHD can be di…","last_synced_at":"2026-06-15T18:19:18.722772+00:00","page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095"},"episode":{"title":"EP. 42: Why Your ADHD Apps Aren't Working (Try This Analog Approach Instead) | ADHD with Jenna Free","slug":"ep-42-why-your-adhd-apps-aren-t-working-try-this-analog-approach-instead-adhd-with-jenna-free","published_at":"2026-01-12T11:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-42-why-your-adhd-apps-aren-t-working-try-this-analog-approach-instead-adhd-with-jenna-free","show_page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095","url":"https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-42-why-your-adhd-apps-arent-working-try-this-analog-approach-instead-adhd-with-jenna-free","audio_url":"https://traffic.libsyn.com/secure/86ec717b-8213-494f-90a6-575b5c86795e/EP._42__Why_Your_ADHD_Apps_Arent_Working_Try_This_Analog_Approach_Instead___ADHD_with_Jenna_Free.mp3?dest-id=4814301","summary":"Join the Regulated Approach to ADHD Tools workshop (January 19th) - https://www.adhdwithjennafree.com/toolsworkshop You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Chapters 00:00 Introduction: A Regulated Approach to ADHD Tools Workshop 02:00 ADHD, Dysregulation, and Digital Overstimulation 05:00 Why Physical Tools Are More Grounding 08:00 My Paper Calendar System (3.5 Years Strong) 11:00 Why We Choose Tools (And Why That's the Problem) 14:00 Functionality Over Dopamine 16:00 Less Is More: Simplicity Is Key 19:00 Regulating vs Dysregulating Tools Summary In this episode, I talk about why your ADHD apps and digital tools aren't working - and what to try instead. Most ADHD conversations focus on external supports like apps, calendars, and organizational systems, but sometimes our ADHD strategies are actually making things worse. There's strong messaging out there that the more complicated the ADHD tool, the better - more features, more automation, more tech. But is this really helping? When everything lives on your phone (calendar, lists, organizational apps), it's less grounding for your nervous system, easier to forget things buried digitally, and adds to overstimulation. Digital tools mirror dysregulated thinking - fast-paced, a million folders, scrolling forever. Physical analog tools mirror regulated thinking - you can only do one thing at a time, they're softer and slower. I share my paper calendar system that I've used every single workday for 3.5 years without fail (not because I'm trying hard, but because it supports my regulation). Most ADHD tools are chosen to create motivation through dopamine, novelty, or urgency - but this motivation is unreliable and fades fast (like that bean app everyone was using). The fun will fad…","meta_description":"Join the Regulated Approach to ADHD Tools workshop (January 19th) - https://www.adhdwithjennafree.com/toolsworkshop You can get your free ADHD Regulation…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1393,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-jenna-free-7252095/episodes/ep-42-why-your-adhd-apps-aren-t-working-try-this-analog-approach-instead-adhd-with-jenna-free/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-42-why-your-adhd-apps-aren-t-working-try-this-analog-approach-instead-adhd-with-jenna-free.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}