{"podcast":{"title":"ADHD with Jenna Free","slug":"adhd-with-jenna-free-7252095","podcast_index_feed_id":7252095,"rss_url":"https://feeds.libsyn.com/557461/rss","website_url":"https://sites.libsyn.com/557461","image_url":"https://static.libsyn.com/p/assets/6/a/2/e/6a2e470661adca93d959afa2a1bf1c87/Copy_of_ADHD_With_Jenna_Free-Podcast_Artwork_Tempalte.png","author":"Jenna Free","episode_count":65,"summary":"ADHD with Jenna Free is a podcast for adults with ADHD who are done surviving their symptoms and ready to start thriving with ADHD without the endless tips, hacks, and workarounds that have never really fixed anything. Hosted by Jenna Free, a Canadian Certified Counselor (CCC) and ADHD therapist, this show exists to give you a completely different way of understanding ADHD in adults and the signs of ADHD in women. Because the reason you're stuck, overwhelmed, and exhausted isn't a lack of willpower, it's that your brain is running in fight or flight. And once you understand that, everything changes. This podcast covers the full experience of living with adult ADHD: the real science behind procrastination in ADHD and ADHD task paralysis, ADHD executive functioning strategies that work, why ADHD and perimenopause collide in ways no one talks about, and the honest, solution-focused conversations that most ADHD podcasts aren't having. Jenna also shares her own story, what it looks like to go from chronically dysregulated to genuinely thriving, so you can see that this is actually possible for you. This show gives women with ADHD, and anyone who has ever wondered whether ADHD can be di…","last_synced_at":"2026-06-15T18:19:18.722772+00:00","page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095"},"episode":{"title":"EP. 50: How to Work with ADHD Clients: What Therapists and Clients Need to Know","slug":"ep-50-how-to-work-with-adhd-clients-what-therapists-and-clients-need-to-know","published_at":"2026-03-09T10:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-50-how-to-work-with-adhd-clients-what-therapists-and-clients-need-to-know","show_page_url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095","url":"https://86ec717b-8213-494f-90a6-575b5c86795e.libsyn.com/ep-50-how-to-work-with-adhd-clients-what-therapists-and-clients-need-to-know","audio_url":"https://traffic.libsyn.com/secure/86ec717b-8213-494f-90a6-575b5c86795e/EP._50__How_to_Work_with_ADHD_Clients__What_Therapists_and_Clients_Need_to_Know.mp3?dest-id=4814301","summary":"What if your ADHD therapy is accidentally keeping you stuck? What if focusing on strategies and systems alone is missing the most important piece? In this episode, I break down what both therapists and clients need to know about working with ADHD. Good therapy should help you feel more regulated , not just more self-aware. When therapy focuses on external tools without addressing your internal dysregulated state, you stay stuck in the same cycles. Regulation expands your capacity. Strategies just help you cope within your current limits. Download the free ADHD Regulation Guide -- www.adhdwithjennafree.com/adhdguide Want to dive into this work to reduce symptoms and make life more enjoyable? ADHD Groups are now open -- www.adhdwithjennafree.com/groups Pre-order \"The Simple Guide to ADHD Regulation\" -- www.jennafree.com/book Pre-purchased The Simple Guide to ADHD Regulation? Join our free book club -- www.adhdwithjennafree.com/bookclub Connect with Me Instagram TikTok","meta_description":"What if your ADHD therapy is accidentally keeping you stuck? What if focusing on strategies and systems alone is missing the most important piece? In this…","key_points":[],"chapters":[],"topics":[],"duration_seconds":766,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-with-jenna-free-7252095/episodes/ep-50-how-to-work-with-adhd-clients-what-therapists-and-clients-need-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-with-jenna-free-7252095/ep-50-how-to-work-with-adhd-clients-what-therapists-and-clients-need-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}