Episode
61: How to Stop ADHD Revenge Bedtime Procrastination for Good
- Podcast
- ADHD with Jenna Free
- Published
- May 25, 2026
- Duration seconds
- 1720
- Processing state
not_requested- Canonical source
- https://jennafree.com/blog/revenge-bedtime-procrastination-adhd
Actions
POST https://stenobird.com/v1/public/podcasts/adhd-with-jenna-free-7252095/episodes/61-how-to-stop-adhd-revenge-bedtime-procrastination-for-good/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/adhd-with-jenna-free-7252095/61-how-to-stop-adhd-revenge-bedtime-procrastination-for-good.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
You already know you're staying up too late. You've tried going to bed earlier, and it hasn't stuck, and if you have ADHD, there's a real reason for that. This episode is for the ADHD adult who's exhausted but can't seem to stop hoarding the night away. I'm breaking down why revenge bedtime procrastination and ADHD are so deeply connected, what's driving it at the level of the nervous system, and why fixing your night routine won't help much if the real problem is happening during the day. Grab the free ADHD Regulation Guide . 00:00 – What Is Revenge Bedtime Procrastination? 02:29 – How ADHD Dysregulation Fuels Bedtime Procrastination 04:04 – Resentment, People Pleasing, and Saying No 14:20 – Radical Mindset Shift: "I Choose My Day" 23:37 – Easy Bedtime Routines for ADHD: Practical Tips Check out the full show notes and other resources at https://jennafree.com/blog/revenge-bedtime-procrastination-adhd Let's stay connected! Ready to help your ADHD clients heal at the nervous system level? Join the waitlist for the ADHD Regulation Method clinician certification launching in September. Want more thriving with ADHD? Come hang out with me on Instagram! Get out of paralysis, be more productive, and enjoy your life again! Join an upcoming group!