Podcast

The Skills Squad Podcast

Author: ADEBOYE Hannah
Feed episode count: 27
Official site: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332
RSS: https://www.spreaker.com/show/6097332/episodes/feed
JSON: /v1/public/podcasts/the-skills-squad-podcast-6862993
Markdown: /podcast/the-skills-squad-podcast-6862993.md

Summary

Some conversations stay with you long after they end. The apology that didn't feel sincere. The relationship you couldn't make sense of. The friend who slowly pulled away. The habit you promised yourself you'd break but somehow didn't.Most people move on without ever understanding why. On The Skills Squad Podcast, we slow those moments down. We unpack the emotions, behaviors, and relationship patterns hiding in plain sight, so you leave with more than answers. You leave seeing yourself and the people around you differently. I'm Adeboye Hannah, and I believe emotional intelligence isn't about having the right words. It's about noticing what everyone else overlooks. Some episodes will comfort you. Others will expose you. Every one of them will leave you thinking. The episode ends on your favorite streaming platform. The conversation continues on Instagram @ the_skills_squad_podcast Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support .

Episodes

Aug 1, 2026 · not_requested

Episode 26- The people you keep trying to impress

Duration seconds: 320
Source: https://www.spreaker.com/episode/episode-26-the-people-you-keep-trying-to-impress--73318390

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Jul 31, 2026 · not_requested

Episode 25- Privacy isn't secrecy

Duration seconds: 398
Source: https://www.spreaker.com/episode/episode-25-privacy-isn-t-secrecy--73282295

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Jul 1, 2026 · not_requested

Episode 24 - Empathy

Duration seconds: 629
Source: https://www.spreaker.com/episode/episode-24-empathy--72780412

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Jun 21, 2026 · not_requested

Episode 23- Being The bigger person

Duration seconds: 826
Source: https://www.spreaker.com/episode/episode-23-being-the-bigger-person--72621520

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Jun 19, 2026 · not_requested

Episode 22 - Asking for help

Duration seconds: 716
Source: https://www.spreaker.com/episode/episode-22-asking-for-help--72606135

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May 21, 2026 · not_requested

Episode 21 - Self Control

Duration seconds: 480
Source: https://www.spreaker.com/episode/episode-21-self-control--72105326

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May 6, 2026 · not_requested

Episode 20 - Attachment is not love

Duration seconds: 409
Source: https://www.spreaker.com/episode/episode-20-attachment-is-not-love--71899606

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Apr 4, 2026 · not_requested

Episode 19- Emotional Dismissiveness

Duration seconds: 434
Source: https://www.spreaker.com/episode/episode-19-emotional-dismissiveness--71090818

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Mar 6, 2026 · not_requested

Episode 18 - When Your Friendship Group Is No Longer Growing at the Same Rate as You ( 2)

Duration seconds: 646
Source: https://www.spreaker.com/episode/episode-18-when-your-friendship-group-is-no-longer-growing-at-the-same-rate-as-you-2--70517125

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Mar 6, 2026 · not_requested

Episode 18 - When Your Friendship Group Is No Longer Growing at the Same Rate as You(1)

Duration seconds: 901
Source: https://www.spreaker.com/episode/episode-18-when-your-friendship-group-is-no-longer-growing-at-the-same-rate-as-you-1--70517071

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Feb 8, 2026 · not_requested

Episode 17 - Why some people love you when you are useful.

Duration seconds: 280
Source: https://www.spreaker.com/episode/episode-17-why-some-people-love-you-when-you-are-useful--69867640

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Jan 24, 2026 · not_requested

Episode 16 - Knowing when to leave

Duration seconds: 534
Source: https://www.spreaker.com/episode/episode-16-knowing-when-to-leave--69572026

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Jan 24, 2026 · not_requested

Episode 15 - Forgiveness

Duration seconds: 427
Source: https://www.spreaker.com/episode/episode-15-forgiveness--69571785

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Jan 24, 2026 · not_requested

Episode 14 - Over explaining

Duration seconds: 365
Source: https://www.spreaker.com/episode/episode-14-over-explaining--69571681

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Jan 5, 2026 · not_requested

Episode 13 - Accountability

Duration seconds: 359
Source: https://www.spreaker.com/episode/episode-13-accountability--69301651

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Jan 5, 2026 · not_requested

Episode 12 - Entitlement

Duration seconds: 480
Source: https://www.spreaker.com/episode/episode-12-entitlement--69301597

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Jan 4, 2026 · not_requested

Episode 11 -Selective Vulnerability

Duration seconds: 419
Source: https://www.spreaker.com/episode/episode-11-selective-vulnerability--69301362

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Jan 4, 2026 · not_requested

Episode 10 - The Emotional Cost of Being Nice

Duration seconds: 406
Source: https://www.spreaker.com/episode/episode-10-the-emotional-cost-of-being-nice--69301322

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Jun 28, 2025 · not_requested

Episode 9 - contentment

Duration seconds: 394
Source: https://www.spreaker.com/episode/episode-9-contentment--66781710

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Jun 27, 2025 · not_requested

Episode 8 - Setting Boundaries

Duration seconds: 387
Source: https://www.spreaker.com/episode/episode-8-setting-boundaries--66781610

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Jun 27, 2025 · not_requested

Episode 7- DEAR MENTOR

Duration seconds: 224
Source: https://www.spreaker.com/episode/episode-7-dear-mentor--66781557

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Apr 10, 2025 · not_requested

Episode 6 - Seeking Validation

Duration seconds: 245
Source: https://www.spreaker.com/episode/episode-6-seeking-validation--65531891

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Apr 10, 2025 · not_requested

Episode 5 - Conflict Resolution

Duration seconds: 257
Source: https://www.spreaker.com/episode/episode-5-conflict-resolution--65531784

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Apr 10, 2025 · not_requested

Episode 4 - Criticism

Duration seconds: 316
Source: https://www.spreaker.com/episode/episode-4-criticism--65531618

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Jan 17, 2025 · not_requested

Episode 1 - Mastering Emotional Intelligence for a Transformative Year.

Duration seconds: 387
Source: https://www.spreaker.com/episode/episode-1-mastering-emotional-intelligence-for-a-transformative-year--63732585

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