# Episode 8 - Setting Boundaries

Page: https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-8-setting-boundaries
Text version: https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-8-setting-boundaries.md
Podcast: [The Skills Squad Podcast](https://stenobird.com/podcast/the-skills-squad-podcast-6862993)
Published: 2025-06-27T23:59:20+00:00
Episode link: https://www.spreaker.com/episode/episode-8-setting-boundaries--66781610
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66781610/draft_1751068242980098_audio.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993/episodes/episode-8-setting-boundaries
Duration seconds: 387

## Resource

In this episode of The Skills Squad Podcast, Hannah explores the emotional intelligence behind saying no — not as rejection, but as protection. Learn how setting boundaries can help you reclaim your time, energy, and peace. If you've been stretched thin trying to please everyone, this is your permission to choose yourself, without guilt. Saying no isn’t selfish — it’s smart, sacred, and necessary. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support .

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## Transcript

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